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Receta Chard With Yellow Raisins And Pine Nuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pine nuts
6.5g 		raisins
13.75g 		chard
208.65g 		butter
7.1g 		olive oil
6.75g 		garlic
0.65g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.47 3.76 0.06 0.0 0.04 0.0 5.21 20.84
Total Fat (g) 4.44 0.06 0.42 5.76 6.75 0.0 0.0 17.43 69.72
Carbohydrates (g) 0.85 10.93 7.8 0.0 0.0 0.22 0.0 19.81 79.24
Ash (g) 0.17 0.23 3.34 0.0 0.0 0.01 0.75 4.5 18.0
Calories (kcal) 43.724 41.525 39.644 50.907 59.67 0.972 0.0 236.442 945.768
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.06 193.34 1.27 0.0 0.38 0.0 197.2 788.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 8.14 2.3 0.0 0.0 0.01 0.0 10.68 42.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 3.3 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 1.04 7.288 106.412 1.704 0.068 1.181 0.18 117.872 471.488
Iron (mg) 0.36 0.25 3.76 0.0 0.04 0.01 0.0 4.41 17.64
Magnesium (mg) 16.307 4.813 169.008 0.142 0.0 0.163 0.008 190.44 761.76
Phosphorus (mg) 37.357 15.813 95.98 1.704 0.0 0.998 0.0 151.852 607.408
Potassium (mg) 38.786 102.575 790.789 1.704 0.068 2.617 0.06 936.598 3746.392
Sodium (mg) 0.13 1.65 444.427 0.781 0.135 0.111 290.685 737.919 2951.676
Zinc (mg) 0.42 0.04 0.75 0.01 0.0 0.01 0.0 1.23 4.92
Copper (mg) 0.086 0.05 0.376 0.001 0.0 0.002 0.0 0.514 2.056
Manganese (mg) 0.572 0.043 0.772 0.0 0.0 0.011 0.001 1.398 5.592
Selenium (mcg) 0.0 0.1 1.9 0.1 0.0 0.1 0.0 2.2 8.8
Vitamin A, IU (IU) 1.884 0.0 12761.12 177.429 0.0 0.059 0.0 12940.491 51761.964
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.065 0.0 638.473 48.564 0.0 0.0 0.0 687.102 2748.408
Beta Carotene (mcg) 1.104 0.0 7609.517 11.218 0.0 0.033 0.0 7621.872 30487.488
Vitamin E (mg) 0.61 0.02 3.94 0.16 0.97 0.0 0.0 5.7 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 22951.654 0.0 0.0 0.104 0.0 22952.343 91809.372
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.72 n/a n/a 0.0 0.06 n/a n/a 0.78 3.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 62.6 0.0 0.0 0.2 0.0 63.3 253.2
Thiamin (mg) 0.023 0.001 0.083 0.001 0.0 0.001 0.0 0.11 0.44
Riboflavin (mg) 0.015 0.026 0.188 0.002 0.0 0.001 0.0 0.232 0.928
Niacin (mg) 0.285 0.157 0.835 0.003 0.0 0.005 0.0 1.284 5.136
Pantothenic acid (mg) 0.02 0.019 0.355 0.008 0.0 0.004 0.0 0.406 1.624
Vitamin B-6 (mg) 0.006 0.044 0.209 0.0 0.0 0.008 0.0 0.267 1.068
Folate (mcg) 2.209 0.413 29.211 0.213 0.0 0.02 0.0 32.065 128.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 3.6 1.5 37.6 1.3 0.0 0.2 0.0 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.042 0.001 0.0 0.0 0.0 0.05 0.2
Threonine (g) 0.024 n/a 0.167 0.003 0.0 0.001 0.0 0.195 0.78
Isoleucine (g) 0.035 n/a 0.313 0.004 0.0 0.001 0.0 0.353 1.412
Leucine (g) 0.064 n/a 0.271 0.006 0.0 0.002 0.0 0.343 1.372
Lysine (g) 0.035 n/a 0.209 0.005 0.0 0.002 0.0 0.25 1.0
Methionine (g) 0.017 n/a 0.042 0.001 0.0 0.001 0.0 0.061 0.244
Cystine (g) 0.019 n/a n/a 0.001 0.0 0.0 0.0 0.02 0.08
Phenylalanine (g) 0.034 n/a 0.23 0.003 0.0 0.001 0.0 0.267 1.068
Tyrosine (g) 0.033 n/a n/a 0.003 0.0 0.001 0.0 0.036 0.144
Valine (g) 0.045 n/a 0.23 0.004 0.0 0.002 0.0 0.28 1.12
Arginine (g) 0.157 n/a 0.25 0.002 0.0 0.004 0.0 0.413 1.652
Histidine (g) 0.022 n/a 0.083 0.001 0.0 0.001 0.0 0.108 0.432
Alanine (g) 0.044 n/a n/a 0.002 0.0 0.001 0.0 0.047 0.188
Aspartic acid (g) 0.084 n/a n/a 0.004 0.0 0.003 0.0 0.092 0.368
Glutamic acid (g) 0.19 n/a n/a 0.013 0.0 0.005 0.0 0.208 0.832
Glycine (g) 0.045 n/a n/a 0.001 0.0 0.001 0.0 0.048 0.192
Proline (g) 0.044 n/a n/a 0.006 0.0 0.001 0.0 0.05 0.2
Serine (g) 0.055 n/a n/a 0.004 0.0 0.001 0.0 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.021 0.063 3.647 0.932 0.001 0.0 4.982 19.928
Phytosterols (mg) 9.161 n/a n/a n/a 14.918 n/a 0.0 24.078 96.312
Monounsaturated Fat (g) 1.219 0.003 0.083 1.492 4.925 0.0 0.0 7.722 30.888
Polyunsaturated (g) 2.213 0.019 0.146 0.216 0.71 0.002 0.0 3.306 13.224