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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 ml Lemon oil, (5fl ounce)
4 Tbsp. Minced rocket leaves
4 Tbsp. Minced lambs lettuce
2 Tbsp. Black olive tapenade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
169.6g 		spinach
2.7g 		coriander
5.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.08 0.62 3.85 8.27 8.27
Total Fat (g) 0.2 0.01 0.89 2.86 3.96 3.96
Carbohydrates (g) 6.58 0.1 2.75 0.41 9.83 9.83
Ash (g) 0.98 0.05 0.3 0.8 2.13 2.13
Calories (kcal) 33.92 0.621 14.9 43.1 92.541 92.541
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 0.0 n/a 0.02 0.41 0.41
Glucose (dextrose) (g) 1.1 0.0 n/a 0.02 1.12 1.12
Fructose (g) 1.7 0.0 n/a 0.02 1.72 1.72
Lactose (g) 0.0 0.0 n/a 0.02 0.02 0.02
Maltose (g) 0.0 0.0 n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 158.1 2.47 0.44 2.08 163.1 163.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.19 0.01 n/a 0.09 3.29 3.29
Galactose (g) 0.0 0.0 n/a 0.02 0.02 0.02
Dietary Fiber (g) 3.6 0.1 2.1 0.0 5.7 5.7
Calcium (mg) 40.704 2.673 35.45 110.9 189.727 189.727
Iron (mg) 3.63 0.07 0.82 0.09 4.61 4.61
Magnesium (mg) 23.744 2.133 16.5 3.8 46.177 46.177
Phosphorus (mg) 88.192 1.323 20.45 72.9 182.865 182.865
Potassium (mg) 342.592 15.066 63.35 12.5 433.508 433.508
Sodium (mg) 3.392 2.133 1.75 152.9 160.175 160.175
Zinc (mg) 0.92 0.01 0.24 0.39 1.55 1.55
Copper (mg) 0.322 0.004 0.049 0.024 0.399 0.399
Manganese (mg) 0.271 0.024 0.095 0.009 0.4 0.4
Selenium (mcg) 3.9 0.0 1.3 1.8 7.0 7.0
Vitamin A, IU (IU) 1282.176 253.179 0.0 44.2 1579.555 1579.555
Retinol (mcg) 0.0 0.0 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 64.448 12.663 0.0 12.0 89.111 89.111
Beta Carotene (mcg) 761.504 151.902 n/a 3.1 916.506 916.506
Vitamin E (mg) 1.92 0.05 n/a 0.03 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1204.16 329.346 n/a 0.0 1533.506 1533.506
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.8 1.1 0.0 11.3 11.3
Thiamin (mg) 0.237 0.002 0.012 0.003 0.255 0.255
Riboflavin (mg) 0.237 0.005 0.015 0.049 0.306 0.306
Niacin (mg) 1.662 0.019 0.107 0.011 1.799 1.799
Pantothenic acid (mg) 0.458 0.002 n/a 0.033 0.493 0.493
Vitamin B-6 (mg) 0.153 0.005 n/a 0.005 0.163 0.163
Folate (mcg) 88.192 5.238 0.0 1.0 94.43 94.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 27.1 0.5 n/a 1.5 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.001 n/a 0.052 0.104 0.104
Threonine (g) 0.136 0.003 n/a 0.146 0.285 0.285
Isoleucine (g) 0.136 0.004 n/a 0.197 0.337 0.337
Leucine (g) 0.22 0.006 n/a 0.372 0.598 0.598
Lysine (g) 0.17 0.005 n/a 0.298 0.472 0.472
Methionine (g) 0.051 0.001 n/a 0.102 0.154 0.154
Cystine (g) 0.051 0.001 n/a 0.012 0.064 0.064
Phenylalanine (g) 0.136 0.004 n/a 0.208 0.347 0.347
Tyrosine (g) 0.085 0.003 n/a 0.233 0.321 0.321
Valine (g) 0.204 0.004 n/a 0.252 0.46 0.46
Arginine (g) 0.153 0.004 n/a 0.157 0.314 0.314
Histidine (g) 0.085 0.002 n/a 0.109 0.195 0.195
Alanine (g) 0.204 0.004 n/a 0.116 0.323 0.323
Aspartic acid (g) 0.865 0.006 n/a 0.267 1.138 1.138
Glutamic acid (g) 0.39 0.009 n/a 0.87 1.269 1.269
Glycine (g) 0.153 0.004 n/a 0.076 0.232 0.232
Proline (g) 0.119 0.003 n/a 0.462 0.584 0.584
Serine (g) 0.187 0.003 n/a 0.229 0.418 0.418
Cholesterol (mg) 0.0 0.0 0.0 8.8 8.8 8.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.002 0.05 1.73 1.849 1.849
Phytosterols (mg) 40.704 0.243 2.3 n/a 43.247 43.247
Monounsaturated Fat (g) 0.0 0.0 0.679 0.838 1.517 1.517
Polyunsaturated (g) 0.085 0.005 0.088 0.117 0.294 0.294