Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Tegel skinless boneless chicken breast fillets
1 Tbsp. Gregg's Cajun seasoning
2 Tbsp. First Choice extra virgin olive oil
200 gm Huttons bacon, cut into strips
1 x 420 gram can Wattie's corn, well liquid removed
1 pkt Old El Paso flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
17.76g 		flour tortillas
0.0g 		salad
102.5g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a 16.44 16.83 67.32
Total Fat (g) 0.02 n/a 9.49 9.51 38.04
Carbohydrates (g) 0.69 n/a 9.65 10.33 41.32
Ash (g) 0.1 n/a 2.19 2.3 9.2
Calories (kcal) 3.551 n/a 191.675 195.226 780.904
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.12 n/a n/a 0.12 0.48
Fructose (g) 0.18 n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 16.55 n/a 64.74 81.29 325.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 n/a n/a 0.33 1.32
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.4 1.6
Calcium (mg) 4.261 n/a 17.425 21.686 86.744
Iron (mg) 0.38 n/a 1.03 1.4 5.6
Magnesium (mg) 2.486 n/a 19.475 21.961 87.844
Phosphorus (mg) 9.233 n/a 182.45 191.683 766.732
Potassium (mg) 35.865 n/a 182.45 218.315 873.26
Sodium (mg) 0.355 n/a 412.05 412.405 1649.62
Zinc (mg) 0.1 n/a 0.57 0.67 2.68
Copper (mg) 0.034 n/a 0.154 0.187 0.748
Manganese (mg) 0.028 n/a 0.041 0.069 0.276
Selenium (mcg) 0.4 n/a 42.2 42.6 170.4
Vitamin A, IU (IU) 134.228 n/a 99.425 233.653 934.612
Retinol (mcg) 0.0 n/a 22.55 22.55 90.2
Vitamin A, RAE (mcg_RAE) 6.747 n/a 24.6 31.347 125.388
Beta Carotene (mcg) 79.72 n/a n/a 79.72 318.88
Vitamin E (mg) 0.2 n/a n/a 0.2 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 n/a n/a 126.061 504.244
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 2.3 3.2 12.8
Thiamin (mg) 0.025 n/a 0.031 0.056 0.224
Riboflavin (mg) 0.025 n/a 0.072 0.097 0.388
Niacin (mg) 0.174 n/a 6.868 7.041 28.164
Pantothenic acid (mg) 0.048 n/a 0.267 0.314 1.256
Vitamin B-6 (mg) 0.016 n/a 0.082 0.098 0.392
Folate (mcg) 9.233 n/a 8.2 17.433 69.732
Vitamin B-12 (mcg) 0.0 n/a 1.23 1.23 4.92
Choline (mg) 2.8 n/a n/a 2.8 11.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.185 0.19 0.76
Threonine (g) 0.014 n/a 0.718 0.732 2.928
Isoleucine (g) 0.014 n/a 0.759 0.773 3.092
Leucine (g) 0.023 n/a 1.322 1.345 5.38
Lysine (g) 0.018 n/a 1.497 1.514 6.056
Methionine (g) 0.005 n/a 0.482 0.487 1.948
Cystine (g) 0.005 n/a 0.174 0.18 0.72
Phenylalanine (g) 0.014 n/a 0.646 0.66 2.64
Tyrosine (g) 0.009 n/a 0.554 0.562 2.248
Valine (g) 0.021 n/a 0.841 0.862 3.448
Arginine (g) 0.016 n/a 0.994 1.01 4.04
Histidine (g) 0.009 n/a 0.482 0.491 1.964
Alanine (g) 0.021 n/a 0.984 1.005 4.02
Aspartic acid (g) 0.091 n/a 1.671 1.761 7.044
Glutamic acid (g) 0.041 n/a 2.46 2.501 10.004
Glycine (g) 0.016 n/a 0.789 0.805 3.22
Proline (g) 0.012 n/a 0.584 0.597 2.388
Serine (g) 0.02 n/a 0.677 0.696 2.784
Cholesterol (mg) 0.0 n/a 13.325 13.325 53.3
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 1.579 1.586 6.344
Phytosterols (mg) 4.261 n/a n/a 4.261 17.044
Monounsaturated Fat (g) 0.0 n/a 2.962 2.962 11.848
Polyunsaturated (g) 0.009 n/a 4.223 4.232 16.928