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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x wooden skewers soaked in water for 2 hrs Green tai leaves
2 lb fresh Yucca peeled, and cut into fries Fresh pineapple wedges
1 tsp grnd Jamaican pimento (allspice)
1 x warm pepper finely grnd (or possibly 2 Scotch bonnet peppers)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
181.44g 		cucumber
129.35g 		cream
49.61g 		mayonnaise
49.61g 		cider vinegar
7.09g 		salt
3.55g 		cayenne pepper
0.11g 		mustard
3.55g 		garlic
3.08g 		onion
24.75g 		scallion
12.0g 		thyme
0.27g 		salt
1.5g 		sugar
2.1g 		nutmeg
0.28g 		cinnamon
0.33g 		pepper
0.0g 		soy sauce
12.0g 		oil
3.4g 		cider
3.88g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.76 1.03 0.0 0.0 0.0 0.01 0.15 0.2 0.27 0.22 0.02 0.0 0.0 0.02 0.01 n/a 0.75 0.0 0.0 41.28 165.12
Total Fat (g) 16.78 0.21 9.79 38.6 0.0 0.0 0.02 0.14 0.02 0.02 0.02 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.4 0.01 69.12 276.48
Carbohydrates (g) 0.0 2.79 1.43 0.15 0.07 0.0 0.06 0.19 1.02 2.31 0.88 0.07 0.0 2.1 0.14 0.26 n/a 0.91 0.0 0.44 12.82 51.28
Ash (g) 1.83 0.47 0.42 0.2 0.01 3.54 0.01 0.13 0.05 0.09 0.1 0.01 1.5 0.0 0.01 0.01 n/a 1.84 0.0 0.01 10.2 40.8
Calories (kcal) 312.07 15.522 95.752 341.334 1.488 0.0 0.35 2.375 4.595 9.9 3.84 0.275 0.0 8.127 1.444 0.803 n/a 6.36 30.056 1.783 836.073 3344.292
Starch (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3 1.2
Glucose (dextrose) (g) n/a 0.81 0.0 n/a 0.01 n/a n/a 0.02 n/a 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.43 5.72
Fructose (g) n/a 0.97 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.54 6.16
Lactose (g) n/a 0.0 1.74 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.74 6.96
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 125.12 36.94 10.77 6.65 0.01 0.01 2.93 1.81 22.05 10.78 0.18 0.0 0.0 0.02 0.03 n/a 8.49 0.0 3.42 355.23 1420.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.78 1.74 0.15 0.03 0.0 0.01 0.03 0.03 1.05 0.28 n/a 0.0 2.1 0.08 0.01 n/a 0.2 0.0 0.37 7.86 31.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 19.958 18.109 54.574 3.473 0.496 0.851 0.163 2.056 5.582 5.693 8.64 1.102 0.36 0.021 0.506 3.257 n/a 2.28 0.0 0.31 127.429 509.716
Iron (mg) 1.34 0.28 0.08 0.11 0.01 0.01 0.01 0.05 0.05 0.05 0.18 0.05 0.0 0.0 0.01 0.03 n/a 0.23 0.0 0.0 2.52 10.08
Magnesium (mg) 45.359 15.522 4.961 0.496 0.354 0.035 0.167 1.737 0.771 2.475 2.4 0.435 0.015 0.0 0.503 0.195 n/a 5.16 0.0 0.194 80.78 323.12
Phosphorus (mg) 315.699 27.163 57.054 12.403 0.567 0.0 0.322 3.758 4.719 7.178 4.44 0.288 0.0 0.0 0.586 0.208 n/a 15.0 0.0 0.271 449.656 1798.624
Potassium (mg) 399.159 175.912 69.954 6.946 5.174 0.284 2.215 4.892 12.367 36.135 33.12 1.656 0.12 0.042 0.963 1.401 n/a 26.04 0.0 3.914 780.293 3121.172
Sodium (mg) 114.305 2.587 39.69 241.117 0.354 1373.971 0.033 40.236 0.524 0.99 1.92 0.024 581.37 0.0 0.044 0.033 n/a 676.44 0.0 0.155 3073.793 12295.172
Zinc (mg) 1.45 0.22 0.19 0.06 0.0 0.0 0.0 0.02 0.04 0.04 0.05 0.0 0.0 0.0 0.01 0.01 n/a 0.06 0.0 0.0 2.16 8.64
Copper (mg) 0.073 0.091 0.01 0.0 0.001 0.001 0.0 0.003 0.009 0.01 0.01 0.002 0.0 0.0 0.003 0.001 n/a 0.012 0.0 0.0 0.225 0.9
Manganese (mg) 0.036 0.091 0.005 n/a 0.018 0.004 0.002 0.015 0.052 0.032 0.019 0.005 0.002 0.0 0.008 0.057 n/a 0.05 n/a 0.003 0.397 1.588
Selenium (mcg) 30.1 0.1 1.3 0.8 0.0 0.0 0.0 1.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 34.2 136.8
Vitamin A, IU (IU) 150.592 93.13 285.768 0.0 0.0 0.0 45.771 2.517 0.278 0.495 119.64 12.923 0.0 0.0 0.281 0.959 n/a 0.0 0.0 0.039 712.391 2849.564
Retinol (mcg) 43.545 0.0 79.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.925 491.7
Vitamin A, RAE (mcg_RAE) 45.359 5.174 80.372 0.0 0.0 0.0 2.289 0.142 0.0 0.0 6.0 0.647 0.0 0.0 0.014 0.049 n/a 0.0 0.0 0.0 140.046 560.184
Beta Carotene (mcg) 0.0 40.098 12.899 0.0 0.0 0.0 24.024 1.028 0.154 0.248 71.76 7.755 0.0 0.0 0.044 0.364 n/a 0.0 0.0 0.0 158.373 633.492
Vitamin E (mg) 0.56 0.04 0.22 5.85 0.0 0.0 0.03 0.01 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.31 0.0 7.11 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 20.696 0.0 0.0 0.0 0.0 14.473 0.638 0.493 0.99 136.44 n/a 0.0 0.0 0.0 0.722 n/a 0.0 0.0 0.62 175.071 700.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 0.02 n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.4 0.0 0.0 0.0 0.1 0.1 1.0 1.8 2.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.3 41.2
Thiamin (mg) 0.109 0.039 0.02 0.005 0.0 0.0 0.0 0.012 0.006 0.012 0.007 0.0 0.0 0.0 0.001 0.0 n/a 0.004 0.0 0.001 0.216 0.864
Riboflavin (mg) 0.163 0.039 0.084 0.03 0.0 0.0 0.001 0.001 0.003 0.007 0.01 0.001 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.001 0.362 1.448
Niacin (mg) 17.98 0.052 0.055 0.005 0.0 0.0 0.01 0.018 0.022 0.03 0.064 0.005 0.0 0.0 0.004 0.004 n/a 0.264 0.0 0.003 18.514 74.056
Pantothenic acid (mg) 1.451 0.31 0.169 n/a 0.0 0.0 n/a 0.011 0.019 0.03 0.01 0.001 0.0 0.0 n/a 0.001 n/a 0.036 0.0 0.002 2.039 8.156
Vitamin B-6 (mg) 0.962 0.065 0.03 0.005 0.0 0.0 0.003 0.002 0.038 0.03 0.007 0.001 0.0 0.0 0.0 0.001 n/a 0.018 0.0 0.001 1.162 4.648
Folate (mcg) 7.257 18.109 3.473 0.0 0.0 0.0 0.117 0.248 0.093 4.703 7.68 0.122 0.0 0.0 0.209 0.02 n/a 1.68 0.0 0.0 43.71 174.84
Vitamin B-12 (mcg) 0.62 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.76 3.04
Choline (mg) 121.7 7.4 9.5 0.3 0.0 0.0 0.1 0.8 0.7 1.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.1 145.1 580.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.013 0.02 n/a 0.0 0.0 n/a 0.0 0.002 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.0 n/a 0.487 1.948
Threonine (g) 1.578 0.013 0.06 n/a 0.0 0.0 n/a 0.006 0.005 0.005 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 1.706 6.824
Isoleucine (g) 1.923 0.013 0.069 n/a 0.0 0.0 n/a 0.005 0.007 0.002 0.01 0.001 0.0 n/a n/a 0.0 n/a 0.036 0.0 n/a 2.067 8.268
Leucine (g) 2.776 0.039 0.134 n/a 0.0 0.0 n/a 0.011 0.01 0.007 0.013 0.001 0.0 n/a n/a 0.001 n/a 0.06 0.0 n/a 3.051 12.204
Lysine (g) 3.139 0.039 0.114 n/a 0.0 0.0 n/a 0.01 0.008 0.01 0.011 0.0 0.0 n/a n/a 0.001 n/a 0.043 0.0 n/a 3.375 13.5
Methionine (g) 1.016 0.013 0.035 n/a 0.0 0.0 n/a 0.003 0.002 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.0 n/a 1.082 4.328
Cystine (g) 0.49 0.013 0.015 n/a 0.0 0.0 n/a 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.013 0.0 n/a 0.536 2.144
Phenylalanine (g) 1.488 0.039 0.064 n/a 0.0 0.0 n/a 0.006 0.006 0.007 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a 1.657 6.628
Tyrosine (g) 1.234 0.0 0.064 n/a 0.0 0.0 n/a 0.005 0.002 0.002 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.0 n/a 1.342 5.368
Valine (g) 1.851 0.013 0.084 n/a 0.0 0.0 n/a 0.007 0.009 0.005 0.01 0.001 0.0 n/a n/a 0.001 n/a 0.037 0.0 n/a 2.017 8.068
Arginine (g) 2.341 0.039 0.05 n/a 0.0 0.0 n/a 0.009 0.019 0.025 0.016 n/a 0.0 n/a n/a 0.001 n/a 0.052 0.0 n/a 2.55 10.2
Histidine (g) 1.143 0.0 0.04 n/a 0.0 0.0 n/a 0.004 0.003 0.002 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.019 0.0 n/a 1.216 4.864
Alanine (g) 2.159 0.039 0.05 n/a 0.0 0.0 n/a 0.006 0.004 0.005 0.01 n/a 0.0 n/a n/a 0.001 n/a 0.034 0.0 n/a 2.306 9.224
Aspartic acid (g) 3.375 0.052 0.109 n/a 0.0 0.0 n/a 0.014 0.015 0.022 0.02 n/a 0.0 n/a n/a 0.001 n/a 0.08 0.0 n/a 3.689 14.756
Glutamic acid (g) 5.588 0.259 0.283 n/a 0.0 0.0 n/a 0.027 0.025 0.064 0.046 n/a 0.0 n/a n/a 0.001 n/a 0.178 0.0 n/a 6.47 25.88
Glycine (g) 2.232 0.039 0.03 n/a 0.0 0.0 n/a 0.009 0.006 0.007 0.011 n/a 0.0 n/a n/a 0.001 n/a 0.034 0.0 n/a 2.367 9.468
Proline (g) 1.724 0.013 0.129 n/a 0.0 0.0 n/a 0.013 0.003 0.002 0.014 n/a 0.0 n/a n/a 0.001 n/a 0.055 0.0 n/a 1.955 7.82
Serine (g) 1.324 0.039 0.079 n/a 0.0 0.0 n/a 0.007 0.006 0.005 0.01 n/a 0.0 n/a n/a 0.001 n/a 0.043 0.0 n/a 1.514 6.056
Cholesterol (mg) 116.119 0.0 25.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 141.918 567.672
Trans Fat (g) 0.218 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a 0.306 1.224
Saturated Fat (g) 4.826 0.013 5.71 5.348 0.0 0.0 0.004 0.009 0.003 0.01 0.004 0.001 0.0 0.0 0.071 0.001 n/a 0.001 0.253 0.001 16.255 65.02
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.091 n/a n/a 3.713 n/a n/a 0.0 n/a 0.171 0.085 n/a n/a 8.5 n/a 12.559 50.236
Monounsaturated Fat (g) 6.931 0.0 2.515 8.945 0.0 0.0 0.003 0.093 0.0 0.002 0.004 0.0 0.0 0.0 0.009 0.001 n/a 0.001 0.773 0.0 19.278 77.112
Polyunsaturated (g) 3.556 0.0 0.417 22.594 0.0 0.0 0.009 0.034 0.008 0.005 0.008 0.001 0.0 0.0 0.001 0.0 n/a 0.002 2.215 0.002 28.852 115.408