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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ostrich
170.1g 		butter
56.7g 		oysters
68.0g 		lemon
15.37g 		thyme
0.82g 		Total Per Serving Total for Recipe
Protein (g) 37.54 0.48 4.8 0.17 0.05 43.04 86.08
Total Fat (g) 5.43 45.99 1.68 0.05 0.01 53.15 106.3
Carbohydrates (g) 0.0 0.03 2.66 1.43 0.2 4.32 8.64
Ash (g) 1.24 1.2 0.97 0.05 0.03 3.48 6.96
Calories (kcal) 209.223 406.539 46.92 4.457 0.824 667.963 1335.926
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.72 9.0 57.9 13.68 0.53 207.83 415.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.38 n/a 0.42 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.5 1.0
Calcium (mg) 10.206 13.608 30.6 3.996 3.305 61.715 123.43
Iron (mg) 8.3 0.01 4.56 0.09 0.14 13.1 26.2
Magnesium (mg) 37.422 1.134 36.72 1.23 1.306 77.811 155.622
Phosphorus (mg) 374.22 13.608 94.52 2.459 0.865 485.672 971.344
Potassium (mg) 544.32 13.608 155.72 21.211 4.969 739.828 1479.656
Sodium (mg) 146.286 326.592 76.16 0.307 0.073 549.419 1098.838
Zinc (mg) 6.58 0.05 61.85 0.01 0.01 68.5 137.0
Copper (mg) 0.238 0.0 3.033 0.006 0.005 3.282 6.564
Manganese (mg) 0.034 0.0 0.306 0.005 0.014 0.359 0.718
Selenium (mcg) 61.9 0.6 24.3 0.1 n/a 86.9 173.8
Vitamin A, IU (IU) 0.0 1416.933 204.0 3.381 38.768 1663.083 3326.166
Retinol (mcg) 0.0 380.457 61.2 0.0 0.0 441.657 883.314
Vitamin A, RAE (mcg_RAE) 0.0 387.828 61.2 0.154 1.942 451.124 902.248
Beta Carotene (mcg) 0.0 89.586 0.0 0.461 23.264 113.311 226.622
Vitamin E (mg) 0.36 1.32 0.58 0.02 n/a 2.27 4.54
Vitamin D (IU) n/a 31.752 n/a n/a n/a 31.752 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.691 n/a 1.691 3.382
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 8.1 1.3 12.9 25.8
Thiamin (mg) 0.34 0.006 0.102 0.006 0.0 0.454 0.908
Riboflavin (mg) 0.493 0.017 0.116 0.003 0.004 0.633 1.266
Niacin (mg) 8.131 0.023 0.843 0.015 0.015 9.027 18.054
Pantothenic acid (mg) 2.007 0.062 0.122 0.029 0.003 2.224 4.448
Vitamin B-6 (mg) 0.885 0.0 0.068 0.012 0.003 0.968 1.936
Folate (mcg) 13.608 1.701 6.12 1.691 0.367 23.487 46.974
Vitamin B-12 (mcg) 8.56 0.1 13.01 0.0 0.0 21.66 43.32
Choline (mg) n/a 10.7 55.1 0.8 n/a 66.5 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.006 0.054 n/a 0.001 0.401 0.802
Threonine (g) 1.65 0.023 0.204 n/a 0.001 1.878 3.756
Isoleucine (g) 1.786 0.028 0.211 n/a 0.002 2.028 4.056
Leucine (g) 3.045 0.045 0.34 n/a 0.002 3.432 6.864
Lysine (g) 3.317 0.04 0.36 n/a 0.001 3.718 7.436
Methionine (g) 1.055 0.011 0.109 n/a n/a 1.175 2.35
Cystine (g) 0.391 0.006 0.061 n/a n/a 0.458 0.916
Phenylalanine (g) 1.548 0.023 0.17 n/a n/a 1.741 3.482
Tyrosine (g) 1.225 0.023 0.156 n/a n/a 1.404 2.808
Valine (g) 1.854 0.034 0.211 n/a 0.003 2.101 4.202
Arginine (g) 2.569 0.017 0.354 n/a n/a 2.939 5.878
Histidine (g) 0.936 0.011 0.095 n/a n/a 1.042 2.084
Alanine (g) 2.415 0.017 0.292 n/a n/a 2.725 5.45
Aspartic acid (g) 3.504 0.034 0.462 n/a n/a 4.0 8.0
Glutamic acid (g) 5.749 0.102 0.653 n/a n/a 6.504 13.008
Glycine (g) 2.517 0.011 0.299 n/a n/a 2.828 5.656
Proline (g) 1.956 0.045 0.197 n/a n/a 2.199 4.398
Serine (g) 1.497 0.028 0.218 n/a n/a 1.743 3.486
Cholesterol (mg) 136.08 121.905 37.4 0.0 0.0 295.385 590.77
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.99 29.127 0.428 0.006 0.004 31.555 63.11
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.092 11.918 0.17 0.002 0.001 14.183 28.366
Polyunsaturated (g) 1.276 1.724 0.503 0.014 0.004 3.521 7.042