CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Parsnips
12 x Cardamom pods
4 x Lamb rumps about 150gr. ea
3 x Bird's eye chillies,dry
16 x Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
0.0g 		cardamom
0.0g 		coriander
1.25g 		olive oil
10.13g 		garlic
2.61g 		orange peel
-18.0g 		spinach
61.2g 		tomatoes
34.13g 		cherry tomatoes
225.68g 		olive oil
13.5g 		mint
1.17g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.15 0.0 0.17 -0.27 1.75 0.3 1.99 0.0 0.04 0.31 4.43 17.72
Total Fat (g) n/a n/a 0.22 10.13 0.01 -0.05 0.24 0.07 0.45 13.5 0.01 0.44 25.02 100.08
Carbohydrates (g) n/a n/a 0.69 0.0 0.86 -2.88 2.22 1.34 8.85 0.0 0.1 1.37 12.55 50.2
Ash (g) n/a n/a 0.08 0.0 0.04 n/a 1.05 0.17 1.13 0.0 0.02 0.15 2.64 10.56
Calories (kcal) n/a n/a 3.725 89.505 3.889 -8.46 14.076 6.143 40.622 119.34 0.514 7.45 276.804 1107.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 0.43 2.82 n/a n/a n/a 3.31 13.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.47 3.09 n/a n/a n/a 3.65 14.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.11 0.0 1.53 -14.69 55.94 32.25 213.27 0.0 1.0 0.22 289.63 1158.52
Caffeine (mg) n/a n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.03 -0.75 0.26 0.9 5.94 0.0 n/a n/a 6.37 25.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a n/a 0.5 0.0 0.1 -1.9 1.3 0.4 2.7 0.0 0.1 1.0 4.3 17.2
Calcium (mg) n/a n/a 8.863 0.101 4.724 -24.12 60.588 3.413 22.568 0.135 2.325 17.725 96.322 385.288
Iron (mg) n/a n/a 0.2 0.06 0.04 -0.14 1.66 0.09 0.61 0.08 0.14 0.41 3.14 12.56
Magnesium (mg) n/a n/a 4.125 0.0 0.653 -2.7 48.348 3.754 24.825 0.0 0.736 8.25 87.99 351.96
Phosphorus (mg) n/a n/a 5.113 0.0 3.993 -2.16 29.988 8.19 54.163 0.0 0.701 10.225 110.213 440.852
Potassium (mg) n/a n/a 15.838 0.101 10.466 -28.8 341.496 80.876 534.862 0.135 5.352 31.675 992.0 3968.0
Sodium (mg) n/a n/a 0.438 0.203 0.444 -1.08 48.348 1.706 11.284 0.27 0.351 0.875 62.838 251.352
Zinc (mg) n/a n/a 0.06 0.0 0.03 -0.05 0.32 0.06 0.38 0.0 0.01 0.12 0.94 3.76
Copper (mg) n/a n/a 0.012 0.0 0.008 -0.016 0.08 0.02 0.135 0.0 0.003 0.025 0.267 1.068
Manganese (mg) n/a n/a 0.024 0.0 0.044 n/a 0.551 0.038 0.248 0.0 0.013 0.048 0.965 3.86
Selenium (mcg) n/a n/a 0.3 0.0 0.4 -0.1 0.6 0.0 0.0 0.0 n/a 0.7 1.8 7.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.235 n/a 5738.724 284.261 1879.914 0.0 47.371 0.0 7950.506 31802.024
Retinol (mcg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 -0.54 287.028 14.333 94.786 0.0 2.372 0.0 397.978 1591.912
Beta Carotene (mcg) n/a n/a n/a 0.0 0.131 -1.26 3443.112 153.221 1013.303 0.0 n/a n/a 4608.507 18434.028
Vitamin E (mg) n/a n/a n/a 1.45 0.0 -0.05 1.24 0.18 1.22 1.94 n/a n/a 5.99 23.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 -0.0 0.0 878.036 5806.746 0.0 n/a n/a 6684.783 26739.132
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.418 -3.24 7465.176 41.974 277.586 0.0 n/a n/a 7781.914 31127.656
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.01 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a 0.11 0.04 0.27 0.11 n/a n/a 0.62 2.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.0 0.8 -23.2 17.2 4.3 28.7 0.0 0.2 0.5 28.7 114.8
Thiamin (mg) n/a n/a 0.003 0.0 0.005 -0.011 0.049 0.014 0.09 0.0 0.001 0.006 0.157 0.628
Riboflavin (mg) n/a n/a 0.004 0.0 0.003 -0.014 0.116 0.007 0.045 0.0 0.002 0.007 0.17 0.68
Niacin (mg) n/a n/a 0.027 0.0 0.018 -0.072 0.441 0.201 1.332 0.0 0.011 0.053 2.011 8.044
Pantothenic acid (mg) n/a n/a n/a 0.0 0.016 n/a 0.043 0.031 0.203 0.0 0.003 n/a 0.295 1.18
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.032 -0.031 0.122 0.027 0.181 0.0 0.002 n/a 0.334 1.336
Folate (mcg) n/a n/a 0.0 0.0 0.078 -2.34 118.728 5.119 33.852 0.0 1.227 0.0 156.664 626.656
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.6 -1.5 11.0 2.3 15.1 0.0 n/a n/a 27.6 110.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a 0.024 0.003 0.023 0.0 0.001 n/a 0.053 0.212
Threonine (g) n/a n/a n/a 0.0 0.004 n/a 0.073 0.01 0.068 0.0 0.002 n/a 0.157 0.628
Isoleucine (g) n/a n/a n/a 0.0 0.006 n/a 0.092 0.007 0.045 0.0 0.002 n/a 0.151 0.604
Leucine (g) n/a n/a n/a 0.0 0.008 n/a 0.135 0.01 0.068 0.0 0.003 n/a 0.224 0.896
Lysine (g) n/a n/a n/a 0.0 0.007 n/a 0.104 0.01 0.068 0.0 0.002 n/a 0.191 0.764
Methionine (g) n/a n/a n/a 0.0 0.002 n/a 0.031 0.003 0.023 0.0 0.001 n/a 0.059 0.236
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.024 0.003 0.023 0.0 0.0 n/a 0.053 0.212
Phenylalanine (g) n/a n/a n/a 0.0 0.005 n/a 0.08 0.024 0.158 0.0 0.002 n/a 0.268 1.072
Tyrosine (g) n/a n/a n/a 0.0 0.002 n/a 0.067 0.003 0.023 0.0 0.001 n/a 0.097 0.388
Valine (g) n/a n/a n/a 0.0 0.008 n/a 0.098 0.007 0.045 0.0 0.002 n/a 0.159 0.636
Arginine (g) n/a n/a n/a 0.0 0.016 n/a 0.098 0.007 0.045 0.0 0.002 n/a 0.168 0.672
Histidine (g) n/a n/a n/a 0.0 0.003 n/a 0.037 0.003 0.023 0.0 0.001 n/a 0.066 0.264
Alanine (g) n/a n/a n/a 0.0 0.003 n/a 0.086 0.01 0.068 0.0 0.002 n/a 0.169 0.676
Aspartic acid (g) n/a n/a n/a 0.0 0.013 n/a 0.147 0.048 0.316 0.0 0.005 n/a 0.528 2.112
Glutamic acid (g) n/a n/a n/a 0.0 0.021 n/a 0.208 0.147 0.97 0.0 0.004 n/a 1.351 5.404
Glycine (g) n/a n/a n/a 0.0 0.005 n/a 0.08 0.007 0.045 0.0 0.002 n/a 0.139 0.556
Proline (g) n/a n/a n/a 0.0 0.003 n/a 0.067 0.007 0.045 0.0 0.002 n/a 0.124 0.496
Serine (g) n/a n/a n/a 0.0 0.005 n/a 0.061 0.01 0.068 0.0 0.002 n/a 0.146 0.584
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 1.398 0.002 -0.007 0.037 0.01 0.068 1.864 0.002 0.025 3.412 13.648
Phytosterols (mg) n/a n/a 0.575 22.376 n/a n/a 5.508 2.389 15.798 29.835 0.117 1.15 77.747 310.988
Monounsaturated Fat (g) n/a n/a 0.17 7.387 0.0 -0.002 0.006 0.01 0.068 9.85 0.0 0.34 17.829 71.316
Polyunsaturated (g) n/a n/a 0.022 1.065 0.007 -0.016 0.104 0.027 0.181 1.42 0.005 0.044 2.858 11.432