Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Parsnips
12 x Cardamom pods
4 x Lamb rumps about 150gr. ea
3 x Bird's eye chillies,dry
16 x Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
0.0g 		cardamom
0.0g 		coriander
1.25g 		olive oil
10.13g 		garlic
2.61g 		orange peel
-18.0g 		spinach
61.2g 		tomatoes
34.13g 		cherry tomatoes
225.68g 		olive oil
13.5g 		mint
1.17g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.15 0.0 0.17 -0.27 1.75 0.3 1.99 0.0 0.04 0.31 4.43 17.72
Total Fat (g) n/a n/a 0.22 10.13 0.01 -0.05 0.24 0.07 0.45 13.5 0.01 0.44 25.02 100.08
Carbohydrates (g) n/a n/a 0.69 0.0 0.86 -2.88 2.22 1.34 8.85 0.0 0.1 1.37 12.55 50.2
Ash (g) n/a n/a 0.08 0.0 0.04 n/a 1.05 0.17 1.13 0.0 0.02 0.15 2.64 10.56
Calories (kcal) n/a n/a 3.725 89.505 3.889 -8.46 14.076 6.143 40.622 119.34 0.514 7.45 276.804 1107.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 0.43 2.82 n/a n/a n/a 3.31 13.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.47 3.09 n/a n/a n/a 3.65 14.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.11 0.0 1.53 -14.69 55.94 32.25 213.27 0.0 1.0 0.22 289.63 1158.52
Caffeine (mg) n/a n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.03 -0.75 0.26 0.9 5.94 0.0 n/a n/a 6.37 25.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a n/a 0.5 0.0 0.1 -1.9 1.3 0.4 2.7 0.0 0.1 1.0 4.3 17.2
Calcium (mg) n/a n/a 8.863 0.101 4.724 -24.12 60.588 3.413 22.568 0.135 2.325 17.725 96.322 385.288
Iron (mg) n/a n/a 0.2 0.06 0.04 -0.14 1.66 0.09 0.61 0.08 0.14 0.41 3.14 12.56
Magnesium (mg) n/a n/a 4.125 0.0 0.653 -2.7 48.348 3.754 24.825 0.0 0.736 8.25 87.99 351.96
Phosphorus (mg) n/a n/a 5.113 0.0 3.993 -2.16 29.988 8.19 54.163 0.0 0.701 10.225 110.213 440.852
Potassium (mg) n/a n/a 15.838 0.101 10.466 -28.8 341.496 80.876 534.862 0.135 5.352 31.675 992.0 3968.0
Sodium (mg) n/a n/a 0.438 0.203 0.444 -1.08 48.348 1.706 11.284 0.27 0.351 0.875 62.838 251.352
Zinc (mg) n/a n/a 0.06 0.0 0.03 -0.05 0.32 0.06 0.38 0.0 0.01 0.12 0.94 3.76
Copper (mg) n/a n/a 0.012 0.0 0.008 -0.016 0.08 0.02 0.135 0.0 0.003 0.025 0.267 1.068
Manganese (mg) n/a n/a 0.024 0.0 0.044 n/a 0.551 0.038 0.248 0.0 0.013 0.048 0.965 3.86
Selenium (mcg) n/a n/a 0.3 0.0 0.4 -0.1 0.6 0.0 0.0 0.0 n/a 0.7 1.8 7.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.235 n/a 5738.724 284.261 1879.914 0.0 47.371 0.0 7950.506 31802.024
Retinol (mcg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 -0.54 287.028 14.333 94.786 0.0 2.372 0.0 397.978 1591.912
Beta Carotene (mcg) n/a n/a n/a 0.0 0.131 -1.26 3443.112 153.221 1013.303 0.0 n/a n/a 4608.507 18434.028
Vitamin E (mg) n/a n/a n/a 1.45 0.0 -0.05 1.24 0.18 1.22 1.94 n/a n/a 5.99 23.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 -0.0 0.0 878.036 5806.746 0.0 n/a n/a 6684.783 26739.132
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.418 -3.24 7465.176 41.974 277.586 0.0 n/a n/a 7781.914 31127.656
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.01 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a 0.11 0.04 0.27 0.11 n/a n/a 0.62 2.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.0 0.8 -23.2 17.2 4.3 28.7 0.0 0.2 0.5 28.7 114.8
Thiamin (mg) n/a n/a 0.003 0.0 0.005 -0.011 0.049 0.014 0.09 0.0 0.001 0.006 0.157 0.628
Riboflavin (mg) n/a n/a 0.004 0.0 0.003 -0.014 0.116 0.007 0.045 0.0 0.002 0.007 0.17 0.68
Niacin (mg) n/a n/a 0.027 0.0 0.018 -0.072 0.441 0.201 1.332 0.0 0.011 0.053 2.011 8.044
Pantothenic acid (mg) n/a n/a n/a 0.0 0.016 n/a 0.043 0.031 0.203 0.0 0.003 n/a 0.295 1.18
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.032 -0.031 0.122 0.027 0.181 0.0 0.002 n/a 0.334 1.336
Folate (mcg) n/a n/a 0.0 0.0 0.078 -2.34 118.728 5.119 33.852 0.0 1.227 0.0 156.664 626.656
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.6 -1.5 11.0 2.3 15.1 0.0 n/a n/a 27.6 110.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 n/a 0.024 0.003 0.023 0.0 0.001 n/a 0.053 0.212
Threonine (g) n/a n/a n/a 0.0 0.004 n/a 0.073 0.01 0.068 0.0 0.002 n/a 0.157 0.628
Isoleucine (g) n/a n/a n/a 0.0 0.006 n/a 0.092 0.007 0.045 0.0 0.002 n/a 0.151 0.604
Leucine (g) n/a n/a n/a 0.0 0.008 n/a 0.135 0.01 0.068 0.0 0.003 n/a 0.224 0.896
Lysine (g) n/a n/a n/a 0.0 0.007 n/a 0.104 0.01 0.068 0.0 0.002 n/a 0.191 0.764
Methionine (g) n/a n/a n/a 0.0 0.002 n/a 0.031 0.003 0.023 0.0 0.001 n/a 0.059 0.236
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.024 0.003 0.023 0.0 0.0 n/a 0.053 0.212
Phenylalanine (g) n/a n/a n/a 0.0 0.005 n/a 0.08 0.024 0.158 0.0 0.002 n/a 0.268 1.072
Tyrosine (g) n/a n/a n/a 0.0 0.002 n/a 0.067 0.003 0.023 0.0 0.001 n/a 0.097 0.388
Valine (g) n/a n/a n/a 0.0 0.008 n/a 0.098 0.007 0.045 0.0 0.002 n/a 0.159 0.636
Arginine (g) n/a n/a n/a 0.0 0.016 n/a 0.098 0.007 0.045 0.0 0.002 n/a 0.168 0.672
Histidine (g) n/a n/a n/a 0.0 0.003 n/a 0.037 0.003 0.023 0.0 0.001 n/a 0.066 0.264
Alanine (g) n/a n/a n/a 0.0 0.003 n/a 0.086 0.01 0.068 0.0 0.002 n/a 0.169 0.676
Aspartic acid (g) n/a n/a n/a 0.0 0.013 n/a 0.147 0.048 0.316 0.0 0.005 n/a 0.528 2.112
Glutamic acid (g) n/a n/a n/a 0.0 0.021 n/a 0.208 0.147 0.97 0.0 0.004 n/a 1.351 5.404
Glycine (g) n/a n/a n/a 0.0 0.005 n/a 0.08 0.007 0.045 0.0 0.002 n/a 0.139 0.556
Proline (g) n/a n/a n/a 0.0 0.003 n/a 0.067 0.007 0.045 0.0 0.002 n/a 0.124 0.496
Serine (g) n/a n/a n/a 0.0 0.005 n/a 0.061 0.01 0.068 0.0 0.002 n/a 0.146 0.584
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 1.398 0.002 -0.007 0.037 0.01 0.068 1.864 0.002 0.025 3.412 13.648
Phytosterols (mg) n/a n/a 0.575 22.376 n/a n/a 5.508 2.389 15.798 29.835 0.117 1.15 77.747 310.988
Monounsaturated Fat (g) n/a n/a 0.17 7.387 0.0 -0.002 0.006 0.01 0.068 9.85 0.0 0.34 17.829 71.316
Polyunsaturated (g) n/a n/a 0.022 1.065 0.007 -0.016 0.104 0.027 0.181 1.42 0.005 0.044 2.858 11.432