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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Fresh langoustine
1 x Red chilli
1 x Red onion Mayonnaise
150 gm Rocket leaves, (5z)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
0.0g 		chillies
65.7g 		garlic
5.22g 		limes
225.12g 		coriander
30.0g 		mint
4.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.31 0.33 1.58 3.71 0.13 7.07 7.07
Total Fat (g) n/a 0.13 0.03 0.45 5.33 0.03 5.97 5.97
Carbohydrates (g) n/a 6.22 1.73 23.73 16.5 0.34 48.51 48.51
Ash (g) n/a 0.39 0.08 0.68 1.81 0.08 3.04 3.04
Calories (kcal) n/a 26.28 7.778 67.536 89.4 1.804 192.798 192.798
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 57.65 3.06 198.69 2.66 3.51 265.56 265.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.35 0.05 3.8 n/a n/a 7.21 7.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.1 6.3 12.6 0.3 20.2 20.2
Calcium (mg) n/a 11.826 9.448 74.29 212.7 8.159 316.423 316.423
Iron (mg) n/a 0.79 0.09 1.35 4.9 0.49 7.61 7.61
Magnesium (mg) n/a 16.425 1.305 13.507 99.0 2.583 132.82 132.82
Phosphorus (mg) n/a 30.222 7.987 40.522 122.7 2.46 203.89 203.89
Potassium (mg) n/a 223.38 20.932 229.622 380.1 18.778 872.813 872.813
Sodium (mg) n/a 4.599 0.887 4.502 10.5 1.23 21.719 21.719
Zinc (mg) n/a 0.2 0.06 0.25 1.41 0.04 1.96 1.96
Copper (mg) n/a 0.112 0.016 0.158 0.294 0.01 0.589 0.589
Manganese (mg) n/a 0.158 0.087 0.023 0.57 0.046 0.883 0.883
Selenium (mcg) n/a 0.3 0.7 0.9 7.9 n/a 9.8 9.8
Vitamin A, IU (IU) n/a 774.603 0.47 112.56 0.0 166.214 1053.847 1053.847
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 38.763 0.0 4.502 0.0 8.323 51.588 51.588
Beta Carotene (mcg) n/a 440.847 0.261 67.536 n/a n/a 508.644 508.644
Vitamin E (mg) n/a 0.45 0.0 0.5 n/a n/a 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 476.325 0.835 0.0 n/a n/a 477.16 477.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 159.3 1.6 65.5 6.3 0.5 233.3 233.3
Thiamin (mg) n/a 0.059 0.01 0.068 0.072 0.003 0.212 0.212
Riboflavin (mg) n/a 0.059 0.006 0.045 0.087 0.007 0.204 0.204
Niacin (mg) n/a 0.624 0.037 0.45 0.639 0.039 1.789 1.789
Pantothenic acid (mg) n/a 0.039 0.031 0.495 n/a 0.01 0.576 0.576
Vitamin B-6 (mg) n/a 0.184 0.065 0.09 n/a 0.007 0.345 0.345
Folate (mcg) n/a 15.111 0.157 18.01 0.0 4.305 37.582 37.582
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.3 1.2 11.5 n/a n/a 20.0 20.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.004 0.0 n/a 0.002 0.025 0.025
Threonine (g) n/a 0.046 0.008 n/a n/a 0.006 0.06 0.06
Isoleucine (g) n/a 0.046 0.011 n/a n/a 0.006 0.063 0.063
Leucine (g) n/a 0.072 0.016 n/a n/a 0.01 0.099 0.099
Lysine (g) n/a 0.059 0.014 0.023 n/a 0.006 0.101 0.101
Methionine (g) n/a 0.013 0.004 0.0 n/a 0.002 0.019 0.019
Cystine (g) n/a 0.026 0.004 n/a n/a 0.002 0.032 0.032
Phenylalanine (g) n/a 0.039 0.009 n/a n/a 0.007 0.056 0.056
Tyrosine (g) n/a 0.026 0.004 n/a n/a 0.004 0.035 0.035
Valine (g) n/a 0.053 0.015 n/a n/a 0.007 0.074 0.074
Arginine (g) n/a 0.066 0.033 n/a n/a 0.006 0.105 0.105
Histidine (g) n/a 0.026 0.006 n/a n/a 0.003 0.035 0.035
Alanine (g) n/a 0.053 0.007 n/a n/a 0.007 0.066 0.066
Aspartic acid (g) n/a 0.191 0.026 n/a n/a 0.016 0.232 0.232
Glutamic acid (g) n/a 0.171 0.042 n/a n/a 0.015 0.228 0.228
Glycine (g) n/a 0.046 0.01 n/a n/a 0.007 0.063 0.063
Proline (g) n/a 0.059 0.005 n/a n/a 0.006 0.07 0.07
Serine (g) n/a 0.053 0.01 n/a n/a 0.005 0.068 0.068
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.005 0.045 0.297 0.008 0.368 0.368
Phytosterols (mg) n/a n/a n/a n/a 13.8 0.41 14.21 14.21
Monounsaturated Fat (g) n/a 0.007 0.001 0.045 4.074 0.001 4.127 4.127
Polyunsaturated (g) n/a 0.072 0.013 0.135 0.525 0.016 0.761 0.761