Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red Chilli
2 x Aubergines Salt and Pepper Rocket Leaves Lime Wedges, (to garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
162.5g 		garlic
1.31g 		chili
0.0g 		lime
14.07g 		olive oil
17.12g 		chili sauce
1.2g 		Total Per Serving Total for Recipe
Protein (g) 25.32 0.08 n/a 0.1 0.0 0.02 25.51 102.04
Total Fat (g) 2.24 0.01 n/a 0.03 17.12 0.01 19.4 77.6
Carbohydrates (g) 5.01 0.43 n/a 1.48 0.0 0.01 6.93 27.72
Ash (g) 2.29 0.02 n/a 0.04 0.0 0.02 2.38 9.52
Calories (kcal) 149.5 1.944 n/a 4.221 151.319 0.144 307.128 1228.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 127.64 0.76 n/a 12.42 0.0 1.14 141.97 567.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.24 0.0 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 52.0 2.362 n/a 4.643 0.171 0.144 59.32 237.28
Iron (mg) 1.11 0.02 n/a 0.08 0.1 0.01 1.32 5.28
Magnesium (mg) 53.625 0.326 n/a 0.844 0.0 0.144 54.939 219.756
Phosphorus (mg) 359.125 1.997 n/a 2.533 0.0 0.276 363.93 1455.72
Potassium (mg) 399.75 5.233 n/a 14.351 0.171 1.536 421.042 1684.168
Sodium (mg) 71.5 0.222 n/a 0.281 0.342 7.596 79.942 319.768
Zinc (mg) 2.49 0.02 n/a 0.02 0.0 0.0 2.52 10.08
Copper (mg) 3.071 0.004 n/a 0.01 0.0 0.001 3.086 12.344
Manganese (mg) 0.065 0.022 n/a 0.001 0.0 0.001 0.09 0.36
Selenium (mcg) 72.8 0.2 n/a 0.1 0.0 0.0 73.0 292.0
Vitamin A, IU (IU) 53.625 0.117 n/a 7.035 0.0 19.68 80.457 321.828
Retinol (mcg) 16.25 0.0 n/a 0.0 0.0 0.0 16.25 65.0
Vitamin A, RAE (mcg_RAE) 16.25 0.0 n/a 0.281 0.0 0.984 17.515 70.06
Beta Carotene (mcg) 0.0 0.065 n/a 4.221 0.0 11.028 15.314 61.256
Vitamin E (mg) 1.95 0.0 n/a 0.03 2.46 0.0 4.44 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.0 0.0 0.12 0.329 1.316
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.6 0.4 n/a 4.1 0.0 0.1 12.2 48.8
Thiamin (mg) 0.033 0.003 n/a 0.004 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.666 0.001 n/a 0.003 0.0 0.001 0.671 2.684
Niacin (mg) 3.543 0.009 n/a 0.028 0.0 0.002 3.582 14.328
Pantothenic acid (mg) 0.813 0.008 n/a 0.031 0.0 0.001 0.853 3.412
Vitamin B-6 (mg) 0.098 0.016 n/a 0.006 0.0 0.002 0.121 0.484
Folate (mcg) 8.125 0.039 n/a 1.126 0.0 0.012 9.302 37.208
Vitamin B-12 (mcg) 2.11 0.0 n/a 0.0 0.0 0.0 2.11 8.44
Choline (mg) 105.6 0.3 n/a 0.7 0.1 0.0 106.7 426.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.012 0.012 0.048
Tryptophan (g) 0.276 0.001 n/a 0.0 0.0 0.0 0.277 1.108
Threonine (g) 1.089 0.002 n/a n/a 0.0 0.001 1.091 4.364
Isoleucine (g) 1.105 0.003 n/a n/a 0.0 0.0 1.108 4.432
Leucine (g) 1.788 0.004 n/a n/a 0.0 0.001 1.792 7.168
Lysine (g) 1.885 0.004 n/a 0.001 0.0 0.001 1.891 7.564
Methionine (g) 0.569 0.001 n/a 0.0 0.0 0.0 0.57 2.28
Cystine (g) 0.325 0.001 n/a n/a 0.0 0.0 0.326 1.304
Phenylalanine (g) 0.91 0.002 n/a n/a 0.0 0.0 0.913 3.652
Tyrosine (g) 0.813 0.001 n/a n/a 0.0 0.0 0.814 3.256
Valine (g) 1.105 0.004 n/a n/a 0.0 0.001 1.11 4.44
Arginine (g) 1.853 0.008 n/a n/a 0.0 0.001 1.861 7.444
Histidine (g) 0.488 0.001 n/a n/a 0.0 0.0 0.489 1.956
Alanine (g) 1.528 0.002 n/a n/a 0.0 0.001 1.53 6.12
Aspartic acid (g) 2.438 0.006 n/a n/a 0.0 0.002 2.446 9.784
Glutamic acid (g) 3.445 0.011 n/a n/a 0.0 0.002 3.458 13.832
Glycine (g) 1.576 0.003 n/a n/a 0.0 0.001 1.579 6.316
Proline (g) 1.04 0.001 n/a n/a 0.0 0.001 1.042 4.168
Serine (g) 1.138 0.002 n/a n/a 0.0 0.001 1.141 4.564
Cholesterol (mg) 378.625 0.0 n/a 0.0 0.0 0.0 378.625 1514.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.585 0.001 n/a 0.003 2.364 0.001 2.954 11.816
Phytosterols (mg) n/a n/a n/a n/a 37.83 n/a 37.83 151.32
Monounsaturated Fat (g) 0.179 0.0 n/a 0.003 12.489 0.001 12.671 50.684
Polyunsaturated (g) 0.845 0.003 n/a 0.008 1.801 0.005 2.662 10.648