CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 175 g, (6oz) fresh tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.54g 		papaya
50.92g 		chilli
8.21g 		parsley
1.81g 		coriander
3.81g 		orange juice
15.72g 		olive oil
6.85g 		capers
4.36g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.31 0.16 0.05 0.47 0.11 0.0 0.1 1.34 5.36
Total Fat (g) 0.01 0.07 0.02 0.01 0.68 0.03 6.85 0.04 7.71 30.84
Carbohydrates (g) 1.17 5.0 0.78 0.11 2.09 1.64 0.0 0.21 11.0 44.0
Ash (g) 0.05 0.31 0.05 0.04 0.23 0.06 0.0 0.35 1.1 4.4
Calories (kcal) 4.973 19.859 3.285 0.651 11.339 7.075 60.532 1.003 108.717 434.868
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.18 45.23 7.21 1.59 0.34 13.88 0.0 3.66 86.08 344.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 3.0 0.42 0.02 n/a 1.32 0.0 0.02 5.56 22.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.1 0.1 1.6 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 3.108 12.221 1.478 2.494 26.977 1.729 0.068 1.745 49.822 199.288
Iron (mg) 0.04 0.05 0.1 0.11 0.62 0.03 0.04 0.07 1.07 4.28
Magnesium (mg) 1.399 5.092 2.053 0.904 12.557 1.729 0.0 1.44 25.173 100.692
Phosphorus (mg) 4.196 2.546 3.778 1.048 15.562 2.673 0.0 0.436 30.239 120.956
Potassium (mg) 18.493 130.864 27.923 10.013 48.209 31.445 0.068 1.745 268.76 1075.04
Sodium (mg) 1.243 1.528 0.575 1.012 1.332 0.157 0.137 129.305 135.288 541.152
Zinc (mg) 0.02 0.04 0.02 0.02 0.18 0.01 0.0 0.01 0.3 1.2
Copper (mg) 0.009 0.01 0.014 0.003 0.037 0.006 0.0 0.016 0.096 0.384
Manganese (mg) 0.012 0.005 0.02 0.003 0.072 0.002 0.0 0.003 0.117 0.468
Selenium (mcg) 0.1 0.3 0.0 0.0 1.0 0.0 0.0 0.1 1.5 6.0
Vitamin A, IU (IU) 0.155 557.065 96.825 152.253 0.0 31.445 0.0 6.02 843.764 3375.056
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.006 4.845 7.609 0.0 1.572 0.0 0.305 42.338 169.352
Beta Carotene (mcg) 0.155 140.539 55.106 91.345 n/a 5.188 0.0 3.621 295.955 1183.82
Vitamin E (mg) 0.0 0.37 0.06 0.01 n/a 0.01 0.98 0.04 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 38.19 59.541 100.508 n/a 18.081 0.0 0.0 217.252 869.008
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 31.5 19.9 2.4 0.8 7.9 0.0 0.2 63.4 253.6
Thiamin (mg) 0.006 0.015 0.007 0.002 0.009 0.014 0.0 0.001 0.055 0.22
Riboflavin (mg) 0.003 0.015 0.007 0.002 0.011 0.005 0.0 0.006 0.049 0.196
Niacin (mg) 0.02 0.173 0.078 0.024 0.081 0.063 0.0 0.028 0.467 1.868
Pantothenic acid (mg) 0.016 0.112 0.005 0.007 n/a 0.03 0.0 0.001 0.171 0.684
Vitamin B-6 (mg) 0.02 0.01 0.023 0.002 n/a 0.006 0.0 0.001 0.062 0.248
Folate (mcg) 3.574 19.35 1.889 2.747 0.0 4.717 0.0 1.003 33.28 133.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 3.1 0.9 0.2 n/a 1.0 0.0 0.3 6.4 25.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.002 0.001 n/a 0.0 0.0 n/a 0.01 0.04
Threonine (g) 0.003 0.005 0.006 0.002 n/a 0.002 0.0 n/a 0.018 0.072
Isoleucine (g) 0.002 0.005 0.006 0.002 n/a 0.002 0.0 n/a 0.016 0.064
Leucine (g) 0.005 0.01 0.009 0.004 n/a 0.002 0.0 n/a 0.029 0.116
Lysine (g) 0.005 0.015 0.007 0.003 n/a 0.002 0.0 n/a 0.032 0.128
Methionine (g) 0.002 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.004 0.016
Cystine (g) 0.002 n/a 0.003 0.0 n/a 0.002 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.003 0.005 0.005 0.003 n/a 0.002 0.0 n/a 0.017 0.068
Tyrosine (g) 0.002 0.005 0.003 0.001 n/a 0.0 0.0 n/a 0.011 0.044
Valine (g) 0.003 0.005 0.007 0.003 n/a 0.002 0.0 n/a 0.019 0.076
Arginine (g) 0.017 0.005 0.008 0.002 n/a 0.008 0.0 n/a 0.04 0.16
Histidine (g) 0.002 0.005 0.003 0.001 n/a 0.0 0.0 n/a 0.011 0.044
Alanine (g) 0.003 0.005 0.007 0.004 n/a 0.003 0.0 n/a 0.022 0.088
Aspartic acid (g) 0.011 0.025 0.024 0.005 n/a 0.013 0.0 n/a 0.078 0.312
Glutamic acid (g) 0.028 0.015 0.021 0.005 n/a 0.005 0.0 n/a 0.074 0.296
Glycine (g) 0.003 0.01 0.006 0.003 n/a 0.002 0.0 n/a 0.023 0.092
Proline (g) 0.003 0.005 0.007 0.004 n/a 0.006 0.0 n/a 0.026 0.104
Serine (g) 0.003 0.01 0.007 0.003 n/a 0.002 0.0 n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.002 0.002 0.038 0.003 0.946 0.01 1.021 4.084
Phytosterols (mg) n/a n/a n/a 0.09 1.75 n/a 15.133 2.094 19.068 76.272
Monounsaturated Fat (g) n/a 0.02 0.001 0.005 0.517 0.006 4.996 0.003 5.548 22.192
Polyunsaturated (g) n/a 0.015 0.009 0.002 0.067 0.006 0.72 0.013 0.833 3.332