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4 x Thick tuna loin steaks, a little extra virgin olive oil (175-225g) Salt and freshly grnd black pepper
6 x Anchovy fillets in oil, liquid removed
Ingredients Per Serving Qty Common Price Price per Serving
3 Tbsp. Flat leaf parsley leaves 2 1/4 teaspoons
$1.09 per cup
$0.05
1 Tbsp. Mint leaves 3/4 teaspoon
$3.92 per ounce
$0.20
3 Tbsp. Capers, liquid removed 2 1/4 teaspoons
$5.49 per 4 fluid ounces
$0.51
1 x Garlic clove, 1 tsp Dijon mustard 1/4 garlic cloves
$4.00 per pound
$0.01
1/2 x Lemon, juice of 1/8 lemon
$0.80 per item
$0.10
120 ml Extra virgin extra virgin olive oil 2 tablespoons
$5.99 per 16 fluid ounces
$0.38
Total per Serving $1.25
Total Recipe $5.00
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