Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots,chopped
1 x Juice of lemon Lemon slices Fresh chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
30.63g 		chives
0.75g 		garlic
0.33g 		lemon juice
1.27g 		butter lettuce
15.08g 		crab
113.4g 		mandarin oranges
41.96g 		peaches
54.43g 		shallots
0.0g 		cucumbers
51.1g 		snow peas
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.01 0.02 0.0 0.2 23.27 0.34 0.5 n/a 0.3 0.79 26.5 212.0
Total Fat (g) 1.0 0.0 0.0 0.0 0.03 1.39 0.13 0.14 n/a 0.08 0.09 2.86 22.88
Carbohydrates (g) 1.43 0.04 0.11 0.11 0.34 0.0 5.6 5.19 n/a 1.1 2.04 15.96 127.68
Ash (g) 0.22 0.0 0.0 0.0 0.09 2.32 0.16 0.23 n/a 0.18 0.11 3.34 26.72
Calories (kcal) 18.681 0.188 0.486 0.318 1.96 112.264 22.237 21.228 n/a 6.132 11.907 195.401 1563.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 2.54 2.59 n/a 0.0 n/a 5.13 41.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.89 1.06 n/a 0.32 n/a 2.34 18.72
Fructose (g) n/a n/a n/a n/a 0.08 n/a 1.01 0.83 n/a 0.38 n/a 2.3 18.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 26.92 0.69 0.19 1.15 14.42 86.36 35.73 48.37 n/a 49.43 25.32 288.59 2308.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.02 0.0 0.03 0.14 0.0 4.44 4.57 n/a 0.71 n/a 11.33 90.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.8 n/a 0.4 0.9 3.0 24.0
Calcium (mg) 37.056 0.458 0.591 0.089 5.277 114.531 15.524 3.266 n/a 7.154 14.175 198.121 1584.968
Iron (mg) 0.02 0.01 0.01 0.0 0.19 0.95 0.06 0.14 n/a 0.11 0.57 2.05 16.4
Magnesium (mg) 3.675 0.15 0.082 0.076 1.96 44.225 5.035 4.899 n/a 6.132 6.521 72.754 582.032
Phosphorus (mg) 29.094 0.248 0.499 0.076 4.976 294.833 8.391 10.886 n/a 10.731 14.459 374.193 2993.544
Potassium (mg) 47.469 1.95 1.308 1.576 35.884 424.107 69.649 103.419 n/a 69.496 54.432 809.29 6474.32
Sodium (mg) 14.088 0.03 0.055 0.013 0.754 377.614 0.839 0.0 n/a 1.022 1.134 395.548 3164.384
Zinc (mg) 0.18 0.0 0.0 0.0 0.03 4.56 0.03 0.09 n/a 0.09 0.12 5.1 40.8
Copper (mg) 0.003 0.0 0.001 0.0 0.003 0.862 0.017 0.038 n/a 0.036 0.023 0.983 7.864
Manganese (mg) 0.0 0.001 0.005 0.0 0.027 0.215 0.017 0.033 n/a 0.036 0.068 0.402 3.216
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 36.1 0.0 0.1 n/a 0.1 0.2 37.2 297.6
Vitamin A, IU (IU) 30.319 30.0 0.029 0.254 499.367 7.938 285.728 177.444 n/a 36.792 39.69 1107.561 8860.488
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 2.268 0.0 0.0 n/a 0.0 0.0 10.537 84.296
Vitamin A, RAE (mcg_RAE) 8.269 1.5 0.0 0.013 25.029 2.268 14.265 8.709 n/a 2.044 1.985 64.081 512.648
Beta Carotene (mcg) 1.531 18.0 0.016 0.038 299.59 0.0 65.033 88.178 n/a 15.841 n/a 488.228 3905.824
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 2.09 0.08 0.4 n/a 0.02 n/a 2.63 21.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.87 0.052 0.114 184.398 0.0 57.901 49.532 n/a 8.176 n/a 307.043 2456.344
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 0.0 0.01 n/a 0.01 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.2 0.3 0.1 0.6 0.6 3.1 11.2 3.6 n/a 1.6 6.2 27.5 220.0
Thiamin (mg) 0.009 0.001 0.001 0.0 0.009 0.091 0.025 0.011 n/a 0.015 0.017 0.179 1.432
Riboflavin (mg) 0.043 0.001 0.0 0.0 0.009 0.091 0.017 0.016 n/a 0.015 0.028 0.221 1.768
Niacin (mg) 0.025 0.002 0.002 0.001 0.054 1.554 0.159 0.441 n/a 0.02 0.142 2.4 19.2
Pantothenic acid (mg) 0.119 0.0 0.002 0.001 0.023 0.408 0.092 0.082 n/a 0.123 0.204 1.055 8.44
Vitamin B-6 (mg) 0.009 0.0 0.004 0.001 0.012 0.17 0.034 0.016 n/a 0.026 0.043 0.314 2.512
Folate (mcg) 2.144 0.105 0.01 0.165 11.007 48.761 6.713 2.177 n/a 7.154 11.34 89.576 716.608
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.52 0.0 0.0 n/a 0.0 0.0 0.63 5.04
Choline (mg) 4.7 0.0 0.1 0.1 1.3 38.1 4.3 3.3 n/a 2.9 n/a 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.002 0.329 0.0 0.005 n/a 0.005 0.009 0.356 2.848
Threonine (g) 0.043 n/a 0.001 n/a 0.006 0.941 0.008 0.011 n/a 0.005 0.028 1.043 8.344
Isoleucine (g) 0.058 n/a 0.001 n/a 0.006 1.134 0.008 0.011 n/a 0.005 0.045 1.269 10.152
Leucine (g) 0.107 n/a 0.001 n/a 0.011 1.848 0.013 0.016 n/a 0.015 0.065 2.077 16.616
Lysine (g) 0.095 n/a 0.001 n/a 0.009 2.03 0.013 0.016 n/a 0.015 0.057 2.236 17.888
Methionine (g) 0.031 n/a 0.0 n/a 0.002 0.658 0.0 0.005 n/a 0.005 0.003 0.703 5.624
Cystine (g) 0.009 n/a 0.0 n/a 0.002 0.261 0.0 0.005 n/a 0.005 0.009 0.291 2.328
Phenylalanine (g) 0.058 n/a 0.001 n/a 0.008 0.987 0.008 0.011 n/a 0.015 0.026 1.113 8.904
Tyrosine (g) 0.055 n/a 0.0 n/a 0.003 0.771 0.008 0.005 n/a 0.0 0.028 0.872 6.976
Valine (g) 0.089 n/a 0.001 n/a 0.008 1.1 0.008 0.011 n/a 0.005 0.077 1.298 10.384
Arginine (g) 0.031 n/a 0.002 n/a 0.008 2.03 0.029 0.011 n/a 0.015 0.037 2.162 17.296
Histidine (g) 0.028 n/a 0.0 n/a 0.003 0.476 0.004 0.005 n/a 0.0 0.006 0.523 4.184
Alanine (g) 0.046 n/a 0.0 n/a 0.008 1.315 0.013 0.016 n/a 0.015 0.017 1.431 11.448
Aspartic acid (g) 0.086 n/a 0.002 n/a 0.021 2.404 0.055 0.229 n/a 0.02 0.065 2.881 23.048
Glutamic acid (g) 0.208 n/a 0.003 n/a 0.032 3.969 0.025 0.033 n/a 0.102 0.128 4.499 35.992
Glycine (g) 0.025 n/a 0.001 n/a 0.006 1.406 0.008 0.011 n/a 0.015 0.02 1.492 11.936
Proline (g) 0.126 n/a 0.0 n/a 0.006 0.771 0.029 0.011 n/a 0.005 0.017 0.965 7.72
Serine (g) 0.067 n/a 0.001 n/a 0.008 0.919 0.013 0.016 n/a 0.015 0.037 1.075 8.6
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 100.924 0.0 0.0 n/a 0.0 0.0 104.905 839.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 0.0 0.005 0.283 0.017 0.011 n/a 0.005 0.017 0.981 7.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.443 n/a n/a n/a 5.443 43.544
Monounsaturated Fat (g) 0.273 0.0 0.0 0.0 0.002 0.249 0.025 0.038 n/a 0.0 0.009 0.595 4.76
Polyunsaturated (g) 0.028 0.0 0.001 0.0 0.018 0.499 0.029 0.049 n/a 0.0 0.037 0.661 5.288