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Receta Charlene Prickett's Crab Salad With Yogurt Dressing
by Global Cookbook

Charlene Prickett's Crab Salad With Yogurt Dressing
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Ingredientes

  • 1 c. Low-fat yogurt
  • 1 Tbsp. Chives or possibly spring onions
  • 1 x Garlic clove,crushed
  • 2 tsp Lemon juice Vegetable salt
  • 1 x Butter lettuce head
  • 2 lb Crab meat
  • 1 lb Mandarin oranges,seedless
  • 1 lb Fresh peaches,peeled/sliced
  • 4 x Shallots,chopped
  • 2 lrg cucumbers,sliced
  • 1/2 lb Snow peas
  • 1 x Juice of lemon Lemon slices Fresh chives

Direcciones

  1. Charlene Prickett combines brain with brawn on IT FIGURES, her long-running exercise show for Lifetime Television. "I have a real academic streak," says Prickett. "I have a lot of interest in science and in keeping up with the research which's always changing. Every year I go to fitness conferences and sports-medicine clinics throughout the country, and I always like to share what I've learned by including an information element in my shows." So what does the latest research say about the most effective way to get a good workout Says Prickett, "In terms of being optimally effective, cross-training - weight training, along with some stretching and aerobic activity - has come to be thought of as important. The advantage is which you do not stress the body in the same way every single day, and it prevents injury as well as boredom."
  2. Prickett also believes which women have to work harder than men at battling the bulge. "When you're young or possibly if you're a man, the likelihood of your staying near ideal weight with exercise alone is good. However, if you're female or possibly over 25, it generally takes both regular exercise AND good food choices. Which doesn't mean you can never have an ice-cream sundae, but to stay at or possibly near ideal weight, you need to make discriminating food choices."
  3. For dressing: mix all ingredients and chill.
  4. For salad: mix all ingredients except lettuce in a bowl, add in dressing, and refrigeratefor 1 hour. Arrange lettuce leaves in a salad bowl, add in salad.
  5. Garnish with lemon slices and chives.