Receta Charles' Pancakes From Scratch - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
egg
22.0g |
milk
122.0g |
vanilla extract
1.05g |
flour
62.5g |
baking powder
4.6g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 4.11 | 0.0 | 6.46 | 0.0 | 0.0 | 13.34 | 26.68 |
| Total Fat (g) | 2.19 | 1.18 | 0.0 | 0.61 | 0.0 | 0.0 | 3.98 | 7.96 |
| Carbohydrates (g) | 0.17 | 6.09 | 0.13 | 47.69 | 0.0 | 0.0 | 54.08 | 108.16 |
| Ash (g) | 0.19 | 0.92 | 0.0 | 0.29 | 1.7 | 1.5 | 4.6 | 9.2 |
| Calories (kcal) | 31.46 | 51.24 | 3.024 | 227.5 | 0.0 | 0.0 | 313.224 | 626.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.02 | 6.34 | n/a | n/a | n/a | n/a | 6.37 | 12.74 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
| Water (g) | 16.68 | 109.7 | 0.55 | 7.45 | 0.01 | 0.0 | 134.4 | 268.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 6.34 | 0.13 | 0.17 | 0.0 | 0.0 | 6.81 | 13.62 |
| Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 11.66 | 145.18 | 0.116 | 9.375 | 0.0 | 0.36 | 166.691 | 333.382 |
| Iron (mg) | 0.4 | 0.04 | 0.0 | 2.9 | 0.0 | 0.0 | 3.35 | 6.7 |
| Magnesium (mg) | 2.64 | 13.42 | 0.126 | 13.75 | 0.0 | 0.015 | 29.951 | 59.902 |
| Phosphorus (mg) | 42.02 | 115.9 | 0.063 | 67.5 | 0.0 | 0.0 | 225.483 | 450.966 |
| Potassium (mg) | 29.48 | 183.0 | 1.554 | 66.875 | 0.0 | 0.12 | 281.029 | 562.058 |
| Sodium (mg) | 30.8 | 53.68 | 0.095 | 1.25 | 1258.56 | 581.37 | 1925.754 | 3851.508 |
| Zinc (mg) | 0.24 | 0.51 | 0.0 | 0.44 | 0.0 | 0.0 | 1.2 | 2.4 |
| Copper (mg) | 0.022 | 0.012 | 0.001 | 0.088 | 0.0 | 0.0 | 0.123 | 0.246 |
| Manganese (mg) | 0.009 | 0.0 | 0.002 | 0.425 | 0.0 | 0.002 | 0.438 | 0.876 |
| Selenium (mcg) | 7.0 | 4.0 | 0.0 | 21.2 | 0.0 | 0.0 | 32.2 | 64.4 |
| Vitamin A, IU (IU) | 107.14 | 239.12 | 0.0 | 0.0 | 0.0 | 0.0 | 346.26 | 692.52 |
| Retinol (mcg) | 30.58 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 101.34 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 101.56 | 203.12 |
| Beta Carotene (mcg) | 2.2 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 4.64 | 9.28 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.26 | 0.52 |
| Vitamin D (IU) | 7.7 | 63.44 | n/a | n/a | n/a | n/a | 71.14 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 11.25 | 0.0 | 0.0 | 84.07 | 168.14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.24 | n/a | n/a | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.024 | 0.0 | 0.494 | 0.0 | 0.0 | 0.534 | 1.068 |
| Riboflavin (mg) | 0.106 | 0.232 | 0.001 | 0.306 | 0.0 | 0.0 | 0.645 | 1.29 |
| Niacin (mg) | 0.015 | 0.11 | 0.005 | 3.688 | 0.0 | 0.0 | 3.817 | 7.634 |
| Pantothenic acid (mg) | 0.317 | 0.439 | 0.0 | 0.275 | 0.0 | 0.0 | 1.031 | 2.062 |
| Vitamin B-6 (mg) | 0.031 | 0.049 | 0.0 | 0.025 | 0.0 | 0.0 | 0.105 | 0.21 |
| Folate (mcg) | 10.34 | 6.1 | 0.0 | 114.375 | 0.0 | 0.0 | 130.815 | 261.63 |
| Vitamin B-12 (mcg) | 0.28 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 1.64 |
| Choline (mg) | 55.2 | 21.6 | n/a | 6.5 | 0.0 | 0.0 | 83.3 | 166.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.037 | 0.049 | n/a | 0.081 | n/a | 0.0 | 0.167 | 0.334 |
| Threonine (g) | 0.123 | 0.11 | n/a | 0.175 | n/a | 0.0 | 0.408 | 0.816 |
| Isoleucine (g) | 0.147 | 0.232 | n/a | 0.225 | n/a | 0.0 | 0.604 | 1.208 |
| Leucine (g) | 0.24 | 0.464 | n/a | 0.444 | n/a | 0.0 | 1.147 | 2.294 |
| Lysine (g) | 0.2 | 0.354 | n/a | 0.144 | n/a | 0.0 | 0.698 | 1.396 |
| Methionine (g) | 0.084 | 0.098 | n/a | 0.113 | n/a | 0.0 | 0.294 | 0.588 |
| Cystine (g) | 0.059 | 0.146 | n/a | 0.138 | n/a | 0.0 | 0.343 | 0.686 |
| Phenylalanine (g) | 0.15 | 0.207 | n/a | 0.325 | n/a | 0.0 | 0.682 | 1.364 |
| Tyrosine (g) | 0.11 | 0.171 | n/a | 0.194 | n/a | 0.0 | 0.475 | 0.95 |
| Valine (g) | 0.189 | 0.268 | n/a | 0.263 | n/a | 0.0 | 0.72 | 1.44 |
| Arginine (g) | 0.18 | 0.122 | n/a | 0.263 | n/a | 0.0 | 0.565 | 1.13 |
| Histidine (g) | 0.068 | 0.098 | n/a | 0.144 | n/a | 0.0 | 0.31 | 0.62 |
| Alanine (g) | 0.163 | 0.134 | n/a | 0.206 | n/a | 0.0 | 0.503 | 1.006 |
| Aspartic acid (g) | 0.293 | 0.378 | n/a | 0.275 | n/a | 0.0 | 0.946 | 1.892 |
| Glutamic acid (g) | 0.37 | 0.952 | n/a | 2.175 | n/a | 0.0 | 3.496 | 6.992 |
| Glycine (g) | 0.095 | 0.073 | n/a | 0.231 | n/a | 0.0 | 0.399 | 0.798 |
| Proline (g) | 0.112 | 0.439 | n/a | 0.75 | n/a | 0.0 | 1.301 | 2.602 |
| Serine (g) | 0.213 | 0.256 | n/a | 0.325 | n/a | 0.0 | 0.795 | 1.59 |
| Cholesterol (mg) | 93.06 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99.16 | 198.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.769 | 0.0 | 0.1 | 0.0 | 0.0 | 1.551 | 3.102 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.838 | 0.342 | 0.0 | 0.056 | 0.0 | 0.0 | 1.236 | 2.472 |
| Polyunsaturated (g) | 0.299 | 0.049 | 0.0 | 0.256 | 0.0 | 0.0 | 0.604 | 1.208 |