Receta Charleston Chayote Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		summer squash
153.43g 		onion
24.75g 		bell pepper
33.62g 		butter
14.13g 		radishes
5.06g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.27 0.33 0.12 0.03 2.62 10.48
Total Fat (g) 0.28 0.02 0.1 11.46 0.01 11.86 47.44
Carbohydrates (g) 5.14 2.31 2.03 0.01 0.17 9.66 38.64
Ash (g) 0.95 0.09 0.16 0.3 0.03 1.52 6.08
Calories (kcal) 24.548 9.9 10.422 101.276 0.81 146.956 587.824
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.25 0.0 n/a 0.01 0.3 1.2
Glucose (dextrose) (g) 1.15 0.49 0.65 n/a 0.05 2.34 9.36
Fructose (g) 1.46 0.32 0.76 n/a 0.04 2.57 10.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.2 22.05 31.0 2.24 4.82 205.32 821.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.38 1.05 1.41 0.01 0.09 5.94 23.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.7 0.0 0.1 2.9 11.6
Calcium (mg) 23.014 5.693 2.353 3.39 1.266 35.715 142.86
Iron (mg) 0.54 0.05 0.14 0.0 0.02 0.75 3.0
Magnesium (mg) 26.082 2.475 4.034 0.283 0.506 33.38 133.52
Phosphorus (mg) 58.302 7.178 8.741 3.39 1.013 78.623 314.492
Potassium (mg) 401.974 36.135 70.938 3.39 11.796 524.232 2096.928
Sodium (mg) 3.069 0.99 1.345 81.36 1.974 88.738 354.952
Zinc (mg) 0.44 0.04 0.08 0.01 0.01 0.6 2.4
Copper (mg) 0.077 0.01 0.007 0.0 0.003 0.096 0.384
Manganese (mg) 0.276 0.032 0.037 0.0 0.004 0.349 1.396
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 306.85 0.495 1052.642 352.984 0.354 1713.325 6853.3
Retinol (mcg) 0.0 0.0 0.0 94.779 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 15.343 0.0 52.783 96.615 0.0 164.741 658.964
Beta Carotene (mcg) 184.11 0.248 545.989 22.318 0.203 752.866 3011.464
Vitamin E (mg) 0.18 0.0 0.53 0.33 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a 7.91 n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3260.281 0.99 17.146 0.0 0.506 3278.924 13115.696
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.1 1.8 42.9 0.0 0.7 71.6 286.4
Thiamin (mg) 0.077 0.012 0.017 0.001 0.001 0.108 0.432
Riboflavin (mg) 0.215 0.007 0.03 0.004 0.002 0.259 1.036
Niacin (mg) 0.752 0.03 0.329 0.006 0.013 1.129 4.516
Pantothenic acid (mg) 0.245 0.03 0.108 0.016 0.009 0.407 1.628
Vitamin B-6 (mg) 0.338 0.03 0.097 0.0 0.004 0.468 1.872
Folate (mcg) 44.493 4.703 15.465 0.424 1.266 66.35 265.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 10.3 1.5 1.9 2.7 0.3 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.003 0.001 0.001 0.023 0.092
Threonine (g) 0.046 0.005 0.013 0.006 0.001 0.071 0.284
Isoleucine (g) 0.061 0.002 0.007 0.007 0.001 0.079 0.316
Leucine (g) 0.107 0.007 0.013 0.011 0.002 0.141 0.564
Lysine (g) 0.107 0.01 0.013 0.01 0.002 0.142 0.568
Methionine (g) 0.031 0.0 0.003 0.003 0.001 0.037 0.148
Cystine (g) 0.015 0.0 0.007 0.001 0.001 0.024 0.096
Phenylalanine (g) 0.061 0.007 0.017 0.006 0.002 0.093 0.372
Tyrosine (g) 0.046 0.002 0.003 0.006 0.001 0.058 0.232
Valine (g) 0.077 0.005 0.01 0.008 0.002 0.102 0.408
Arginine (g) 0.077 0.025 0.013 0.004 0.002 0.121 0.484
Histidine (g) 0.046 0.002 0.007 0.003 0.001 0.059 0.236
Alanine (g) 0.092 0.005 0.01 0.004 0.002 0.113 0.452
Aspartic acid (g) 0.215 0.022 0.094 0.008 0.003 0.343 1.372
Glutamic acid (g) 0.199 0.064 0.071 0.025 0.008 0.368 1.472
Glycine (g) 0.061 0.007 0.01 0.003 0.002 0.083 0.332
Proline (g) 0.061 0.002 0.007 0.011 0.001 0.083 0.332
Serine (g) 0.077 0.005 0.017 0.007 0.002 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 30.369 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.01 0.01 7.256 0.002 7.339 29.356
Phytosterols (mg) n/a 3.713 n/a n/a 0.354 4.067 16.268
Monounsaturated Fat (g) 0.031 0.002 0.0 2.969 0.001 3.003 12.012
Polyunsaturated (g) 0.138 0.005 0.024 0.429 0.003 0.598 2.392