Receta Charleston Okra Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 24.75g	okra 146.28g	water 355.2g	bacon 3.63g	tomatoes 165.62g	Total Per Serving	Total for Recipe
Protein (g)	0.27	2.93	0.0	0.42	1.46	5.08	40.64
Total Fat (g)	0.02	0.15	0.0	1.63	0.33	2.13	17.04
Carbohydrates (g)	2.31	10.28	0.0	0.02	6.49	19.11	152.88
Ash (g)	0.09	1.02	0.36	0.09	0.83	2.38	19.04
Calories (kcal)	9.9	45.348	0.0	16.603	29.812	101.662	813.296
Starch (g)	0.0	0.5	n/a	n/a	0.0	0.5	4.0
Sucrose (g)	0.25	0.59	n/a	n/a	0.0	0.83	6.64
Glucose (dextrose) (g)	0.49	0.19	n/a	n/a	2.07	2.75	22.0
Fructose (g)	0.32	0.31	n/a	n/a	2.27	2.9	23.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	131.9	354.84	1.46	156.51	666.77	5334.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.76	0.0	0.0	4.36	7.16	57.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	4.7	0.0	0.0	2.0	7.1	56.8
Calcium (mg)	5.693	118.489	10.656	0.218	16.562	151.617	1212.936
Iron (mg)	0.05	1.17	0.0	0.02	0.45	1.69	13.52
Magnesium (mg)	2.475	83.381	3.552	0.435	18.218	108.061	864.488
Phosphorus (mg)	7.178	92.158	0.0	6.815	39.749	145.899	1167.192
Potassium (mg)	36.135	443.237	0.0	7.54	392.519	879.431	7035.448
Sodium (mg)	0.99	11.703	14.208	30.196	8.281	65.378	523.024
Zinc (mg)	0.04	0.88	0.04	0.04	0.28	1.28	10.24
Copper (mg)	0.01	0.132	0.036	0.003	0.099	0.279	2.232
Manganese (mg)	0.032	1.448	0.0	0.001	0.182	1.663	13.304
Selenium (mcg)	0.1	1.0	0.0	0.7	0.0	1.9	15.2
Vitamin A, IU (IU)	0.495	548.56	0.0	1.341	1379.615	1930.011	15440.088
Retinol (mcg)	0.0	0.0	0.0	0.399	0.0	0.399	3.192
Vitamin A, RAE (mcg_RAE)	0.0	27.794	0.0	0.399	69.56	97.753	782.024
Beta Carotene (mcg)	0.248	329.136	0.0	0.0	743.634	1073.018	8584.144
Vitamin E (mg)	0.0	0.53	0.0	0.01	0.89	1.44	11.52
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4261.403	4261.403	34091.224
Lutein + zeaxanthin (mcg)	0.99	754.819	0.0	0.0	203.713	959.522	7676.176
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.02	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.2	0.2	1.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	30.9	0.0	0.0	21.0	53.7	429.6
Thiamin (mg)	0.012	0.293	0.0	0.01	0.066	0.381	3.048
Riboflavin (mg)	0.007	0.088	0.0	0.004	0.033	0.132	1.056
Niacin (mg)	0.03	1.463	0.0	0.139	0.977	2.609	20.872
Pantothenic acid (mg)	0.03	0.366	0.0	0.019	0.149	0.563	4.504
Vitamin B-6 (mg)	0.03	0.322	0.0	0.008	0.132	0.492	3.936
Folate (mcg)	4.703	128.729	0.0	0.073	24.843	158.347	1266.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.03	0.24
Choline (mg)	1.5	18.0	0.0	1.7	11.1	32.3	258.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.029	n/a	0.004	0.017	0.052	0.416
Threonine (g)	0.005	0.102	n/a	0.016	0.05	0.173	1.384
Isoleucine (g)	0.002	0.102	n/a	0.02	0.033	0.158	1.264
Leucine (g)	0.007	0.161	n/a	0.033	0.05	0.251	2.008
Lysine (g)	0.01	0.117	n/a	0.035	0.05	0.211	1.688
Methionine (g)	0.0	0.029	n/a	0.009	0.017	0.055	0.44
Cystine (g)	0.0	0.029	n/a	0.005	0.017	0.051	0.408
Phenylalanine (g)	0.007	0.102	n/a	0.017	0.116	0.242	1.936
Tyrosine (g)	0.002	0.132	n/a	0.013	0.017	0.164	1.312
Valine (g)	0.005	0.132	n/a	0.022	0.033	0.192	1.536
Arginine (g)	0.025	0.117	n/a	0.027	0.033	0.202	1.616
Histidine (g)	0.002	0.044	n/a	0.016	0.017	0.079	0.632
Alanine (g)	0.005	0.102	n/a	0.027	0.05	0.184	1.472
Aspartic acid (g)	0.022	0.219	n/a	0.04	0.232	0.513	4.104
Glutamic acid (g)	0.064	0.395	n/a	0.062	0.712	1.233	9.864
Glycine (g)	0.007	0.059	n/a	0.029	0.033	0.128	1.024
Proline (g)	0.002	0.073	n/a	0.023	0.033	0.132	1.056
Serine (g)	0.005	0.059	n/a	0.016	0.05	0.129	1.032
Cholesterol (mg)	0.0	0.0	0.0	2.465	0.0	2.465	19.72
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.044	0.0	0.543	0.05	0.647	5.176
Phytosterols (mg)	3.713	35.108	n/a	n/a	11.593	50.414	403.312
Monounsaturated Fat (g)	0.002	0.029	0.0	0.727	0.05	0.808	6.464
Polyunsaturated (g)	0.005	0.044	0.0	0.182	0.132	0.364	2.912