Receta Charleston Shrimp Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Juice of 1 lemon
4 Tbsp. Worcestershire sauce Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		flour
5.21g 		milk
61.0g 		bay leaf
0.67g 		pepper
0.11g 		tomatoes catsup
20.0g 		shrimp
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 2.06 0.05 0.0 0.35 30.71 33.78 202.68
Total Fat (g) 7.68 0.05 0.59 0.06 0.0 0.06 2.62 11.05 66.3
Carbohydrates (g) 0.01 3.97 3.04 0.5 0.01 5.03 1.38 13.94 83.64
Ash (g) 0.2 0.02 0.46 0.02 0.0 0.73 1.81 3.25 19.5
Calories (kcal) 67.876 18.958 25.62 2.087 0.033 19.4 160.268 294.243 1765.458
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 2.35 n/a 2.35 14.1
Fructose (g) n/a n/a 0.0 n/a 0.0 1.86 n/a 1.86 11.16
Lactose (g) n/a n/a 3.17 n/a 0.0 0.0 n/a 3.17 19.02
Maltose (g) n/a n/a 0.0 n/a 0.0 0.35 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.62 54.85 0.04 0.1 13.83 114.7 185.64 1113.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 3.17 n/a 0.0 4.55 0.0 7.75 46.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 2.272 0.781 72.59 5.56 0.007 3.6 78.622 163.433 980.598
Iron (mg) 0.0 0.24 0.02 0.29 0.0 0.1 3.64 4.29 25.74
Magnesium (mg) 0.189 1.146 6.71 0.8 0.013 3.8 55.943 68.601 411.606
Phosphorus (mg) 2.272 5.625 57.95 0.753 0.028 6.6 309.953 383.181 2299.086
Potassium (mg) 2.272 5.573 91.5 3.527 0.225 76.4 279.714 459.21 2755.26
Sodium (mg) 54.528 0.104 26.84 0.153 0.004 222.8 223.771 528.201 3169.206
Zinc (mg) 0.01 0.04 0.26 0.02 0.0 0.05 1.68 2.06 12.36
Copper (mg) 0.0 0.007 0.006 0.003 0.0 0.036 0.393 0.445 2.67
Manganese (mg) 0.0 0.035 0.0 0.054 0.0 0.026 0.076 0.192 1.152
Selenium (mcg) 0.1 1.8 2.0 0.0 0.0 0.1 57.5 61.4 368.4
Vitamin A, IU (IU) 236.572 0.0 119.56 41.233 3.338 186.6 272.154 859.457 5156.742
Retinol (mcg) 63.521 0.0 35.38 0.0 0.0 0.0 81.646 180.548 1083.288
Vitamin A, RAE (mcg_RAE) 64.752 0.0 35.38 2.06 0.167 9.4 81.646 193.406 1160.436
Beta Carotene (mcg) 14.957 0.0 1.22 n/a 1.731 112.0 0.0 129.909 779.454
Vitamin E (mg) 0.22 0.0 0.01 n/a 0.0 0.29 1.66 2.19 13.14
Vitamin D (IU) 5.301 n/a 31.72 n/a n/a n/a 229.819 266.84 1601.04
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 3341.8 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 n/a 0.054 0.0 0.0 0.992 5.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 0.03 0.15 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 3.0 3.0 6.5 39.0
Thiamin (mg) 0.001 0.041 0.012 0.0 0.0 0.002 0.045 0.102 0.612
Riboflavin (mg) 0.003 0.026 0.116 0.003 0.0 0.026 0.045 0.219 1.314
Niacin (mg) 0.004 0.307 0.055 0.013 0.001 0.286 3.856 4.522 27.132
Pantothenic acid (mg) 0.01 0.023 0.22 n/a 0.0 0.01 0.423 0.687 4.122
Vitamin B-6 (mg) 0.0 0.002 0.024 0.012 0.0 0.03 0.151 0.22 1.32
Folate (mcg) 0.284 9.531 3.05 1.2 0.049 2.0 4.536 20.65 123.9
Vitamin B-12 (mcg) 0.02 0.0 0.27 0.0 0.0 0.0 1.75 2.04 12.24
Choline (mg) 1.8 0.5 10.8 n/a 0.0 2.5 122.3 137.9 827.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 0.024 n/a 0.0 0.004 0.423 0.459 2.754
Threonine (g) 0.004 0.015 0.055 n/a 0.0 0.012 1.24 1.325 7.95
Isoleucine (g) 0.005 0.019 0.116 n/a 0.0 0.01 1.497 1.646 9.876
Leucine (g) 0.008 0.037 0.232 n/a 0.0 0.016 2.434 2.727 16.362
Lysine (g) 0.007 0.012 0.177 n/a 0.0 0.016 2.676 2.888 17.328
Methionine (g) 0.002 0.009 0.049 n/a 0.0 0.004 0.862 0.926 5.556
Cystine (g) 0.001 0.011 0.073 n/a 0.0 0.004 0.348 0.437 2.622
Phenylalanine (g) 0.004 0.027 0.104 n/a 0.0 0.012 1.3 1.447 8.682
Tyrosine (g) 0.004 0.016 0.085 n/a 0.0 0.008 1.028 1.141 6.846
Valine (g) 0.006 0.022 0.134 n/a 0.0 0.012 1.451 1.625 9.75
Arginine (g) 0.003 0.022 0.061 n/a 0.0 0.01 2.691 2.787 16.722
Histidine (g) 0.002 0.012 0.049 n/a 0.0 0.008 0.62 0.691 4.146
Alanine (g) 0.003 0.017 0.067 n/a 0.0 0.018 1.739 1.844 11.064
Aspartic acid (g) 0.006 0.023 0.189 n/a 0.0 0.07 3.175 3.463 20.778
Glutamic acid (g) 0.017 0.181 0.476 n/a 0.0 0.22 5.247 6.141 36.846
Glycine (g) 0.002 0.019 0.037 n/a 0.0 0.01 1.86 1.928 11.568
Proline (g) 0.008 0.063 0.22 n/a 0.0 0.012 1.013 1.315 7.89
Serine (g) 0.005 0.027 0.128 n/a 0.0 0.014 1.21 1.384 8.304
Cholesterol (mg) 20.353 0.0 3.05 0.0 0.0 0.0 229.819 253.222 1519.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.008 0.384 0.015 0.0 0.008 0.499 5.778 34.668
Phytosterols (mg) n/a n/a n/a n/a n/a 1.4 n/a 1.4 8.4
Monounsaturated Fat (g) 1.99 0.005 0.171 0.011 0.0 0.01 0.378 2.564 15.384
Polyunsaturated (g) 0.288 0.021 0.024 0.015 0.0 0.026 1.013 1.388 8.328