Receta Charlet (Pork Hash With Egg) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
92.27g |
egg
44.0g |
milk
61.0g |
salt
0.75g |
saffron
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.11 | 5.54 | 2.06 | 0.0 | 0.01 | 27.71 | 110.84 |
| Total Fat (g) | 5.98 | 4.37 | 0.59 | 0.0 | 0.0 | 10.95 | 43.8 |
| Carbohydrates (g) | 0.0 | 0.34 | 3.04 | 0.0 | 0.03 | 3.41 | 13.64 |
| Ash (g) | 0.9 | 0.38 | 0.46 | 0.75 | 0.0 | 2.49 | 9.96 |
| Calories (kcal) | 140.251 | 62.92 | 25.62 | 0.0 | 0.14 | 228.93 | 915.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | 0.05 | 3.17 | n/a | n/a | 3.22 | 12.88 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.42 | 33.37 | 54.85 | 0.0 | 0.01 | 154.64 | 618.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 3.17 | 0.0 | n/a | 3.51 | 14.04 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 4.614 | 23.32 | 72.59 | 0.18 | 0.05 | 100.753 | 403.012 |
| Iron (mg) | 0.71 | 0.81 | 0.02 | 0.0 | 0.0 | 1.54 | 6.16 |
| Magnesium (mg) | 20.299 | 5.28 | 6.71 | 0.008 | 0.119 | 32.416 | 129.664 |
| Phosphorus (mg) | 190.999 | 84.04 | 57.95 | 0.0 | 0.113 | 333.103 | 1332.412 |
| Potassium (mg) | 388.457 | 58.96 | 91.5 | 0.06 | 0.776 | 539.753 | 2159.012 |
| Sodium (mg) | 41.522 | 61.6 | 26.84 | 290.685 | 0.067 | 420.713 | 1682.852 |
| Zinc (mg) | 1.56 | 0.49 | 0.26 | 0.0 | 0.0 | 2.31 | 9.24 |
| Copper (mg) | 0.055 | 0.044 | 0.006 | 0.0 | 0.0 | 0.106 | 0.424 |
| Manganese (mg) | 0.009 | 0.018 | 0.0 | 0.001 | 0.013 | 0.04 | 0.16 |
| Selenium (mcg) | 32.7 | 13.9 | 2.0 | 0.0 | 0.0 | 48.6 | 194.4 |
| Vitamin A, IU (IU) | 6.459 | 214.28 | 119.56 | 0.0 | 0.239 | 340.537 | 1362.148 |
| Retinol (mcg) | 1.845 | 61.16 | 35.38 | 0.0 | 0.0 | 98.385 | 393.54 |
| Vitamin A, RAE (mcg_RAE) | 1.845 | 61.6 | 35.38 | 0.0 | 0.012 | 98.838 | 395.352 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 1.22 | 0.0 | n/a | 5.62 | 22.48 |
| Vitamin E (mg) | 0.17 | 0.43 | 0.01 | 0.0 | n/a | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | 15.4 | 31.72 | n/a | n/a | 47.12 | 188.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 0.0 | n/a | 145.64 | 582.56 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.22 | 0.0 | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.794 | 0.031 | 0.012 | 0.0 | 0.0 | 0.837 | 3.348 |
| Riboflavin (mg) | 0.249 | 0.211 | 0.116 | 0.0 | 0.0 | 0.576 | 2.304 |
| Niacin (mg) | 4.65 | 0.031 | 0.055 | 0.0 | 0.001 | 4.737 | 18.948 |
| Pantothenic acid (mg) | 0.71 | 0.634 | 0.22 | 0.0 | n/a | 1.564 | 6.256 |
| Vitamin B-6 (mg) | 0.434 | 0.062 | 0.024 | 0.0 | 0.0 | 0.52 | 2.08 |
| Folate (mcg) | 6.459 | 20.68 | 3.05 | 0.0 | 0.042 | 30.231 | 120.924 |
| Vitamin B-12 (mcg) | 0.49 | 0.57 | 0.27 | 0.0 | 0.0 | 1.33 | 5.32 |
| Choline (mg) | n/a | 110.5 | 10.8 | 0.0 | n/a | 121.3 | 485.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.075 | 0.024 | 0.0 | n/a | 0.358 | 1.432 |
| Threonine (g) | 0.923 | 0.246 | 0.055 | 0.0 | n/a | 1.224 | 4.896 |
| Isoleucine (g) | 0.941 | 0.295 | 0.116 | 0.0 | n/a | 1.352 | 5.408 |
| Leucine (g) | 1.615 | 0.48 | 0.232 | 0.0 | n/a | 2.326 | 9.304 |
| Lysine (g) | 1.808 | 0.4 | 0.177 | 0.0 | n/a | 2.386 | 9.544 |
| Methionine (g) | 0.535 | 0.167 | 0.049 | 0.0 | n/a | 0.751 | 3.004 |
| Cystine (g) | 0.258 | 0.119 | 0.073 | 0.0 | n/a | 0.45 | 1.8 |
| Phenylalanine (g) | 0.803 | 0.299 | 0.104 | 0.0 | n/a | 1.206 | 4.824 |
| Tyrosine (g) | 0.701 | 0.22 | 0.085 | 0.0 | n/a | 1.007 | 4.028 |
| Valine (g) | 1.089 | 0.378 | 0.134 | 0.0 | n/a | 1.601 | 6.404 |
| Arginine (g) | 1.255 | 0.361 | 0.061 | 0.0 | n/a | 1.677 | 6.708 |
| Histidine (g) | 0.803 | 0.136 | 0.049 | 0.0 | n/a | 0.988 | 3.952 |
| Alanine (g) | 1.172 | 0.326 | 0.067 | 0.0 | n/a | 1.565 | 6.26 |
| Aspartic acid (g) | 1.864 | 0.585 | 0.189 | 0.0 | n/a | 2.638 | 10.552 |
| Glutamic acid (g) | 3.146 | 0.739 | 0.476 | 0.0 | n/a | 4.361 | 17.444 |
| Glycine (g) | 0.96 | 0.189 | 0.037 | 0.0 | n/a | 1.185 | 4.74 |
| Proline (g) | 0.812 | 0.224 | 0.22 | 0.0 | n/a | 1.256 | 5.024 |
| Serine (g) | 0.83 | 0.427 | 0.128 | 0.0 | n/a | 1.385 | 5.54 |
| Cholesterol (mg) | 50.749 | 186.12 | 3.05 | 0.0 | 0.0 | 239.919 | 959.676 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.067 | 1.364 | 0.384 | 0.0 | 0.001 | 3.816 | 15.264 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.704 | 1.676 | 0.171 | 0.0 | 0.0 | 4.551 | 18.204 |
| Polyunsaturated (g) | 0.646 | 0.598 | 0.024 | 0.0 | 0.001 | 1.27 | 5.08 |