Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Powered Cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
340.2g 		salt
126.0g 		garlic
42.0g 		sugar
25.2g 		onion
18.0g 		oregano
3.0g 		beer
340.2g 		Total Per Serving Total for Recipe
Protein (g) 19.43 0.0 7.06 0.0 0.2 0.33 1.56 28.57 28.57
Total Fat (g) 18.68 0.0 0.32 0.0 0.02 0.31 0.0 19.32 19.32
Carbohydrates (g) 40.52 0.0 30.54 25.19 1.68 1.93 12.08 111.94 111.94
Ash (g) 4.69 125.75 1.38 0.0 0.06 0.21 0.54 132.65 132.65
Calories (kcal) 381.024 0.0 139.44 97.524 7.2 9.18 146.286 780.654 780.654
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 0.03 0.0 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.06 0.0 0.41 0.41
Fructose (g) n/a n/a n/a n/a 0.23 0.03 0.0 0.27 0.27
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13.3 13.3
Water (g) 256.89 0.25 2.71 0.01 16.04 0.21 312.85 588.96 588.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.0 10.21 25.18 0.76 0.12 0.0 40.32 40.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 15.0 0.0 4.2 0.0 0.3 1.3 0.0 20.7 20.7
Calcium (mg) 159.894 30.24 33.6 0.252 4.14 47.28 13.608 289.014 289.014
Iron (mg) 11.67 0.42 1.16 0.0 0.04 1.32 0.07 14.67 14.67
Magnesium (mg) 153.09 1.26 24.36 0.0 1.8 8.1 20.412 209.022 209.022
Phosphorus (mg) 523.908 0.0 175.14 0.0 5.22 6.0 47.628 757.896 757.896
Potassium (mg) 1241.73 10.08 462.42 0.504 26.28 50.07 91.854 1882.938 1882.938
Sodium (mg) 1775.844 48835.08 10.92 0.0 0.72 0.45 13.608 50636.622 50636.622
Zinc (mg) 6.8 0.13 1.1 0.0 0.03 0.13 0.03 8.23 8.23
Copper (mg) 0.408 0.038 0.063 0.0 0.007 0.028 0.034 0.578 0.578
Manganese (mg) 0.442 0.126 0.231 0.0 0.023 0.14 0.034 0.997 0.997
Selenium (mcg) 4.4 0.1 16.0 0.2 0.1 0.2 2.0 23.0 23.0
Vitamin A, IU (IU) 1146.474 0.0 0.0 0.0 0.36 207.09 0.0 1353.924 1353.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.834 0.0 0.0 0.0 0.0 10.35 0.0 68.184 68.184
Beta Carotene (mcg) 612.36 0.0 0.0 0.0 0.18 123.36 0.0 735.9 735.9
Vitamin E (mg) 1.77 0.0 0.26 0.0 0.0 0.57 0.0 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3636.738 0.0 0.0 0.0 0.0 0.0 0.0 3636.738 3636.738
Lutein + zeaxanthin (mcg) 364.014 0.0 0.0 0.0 0.72 25.86 0.0 390.594 390.594
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.33 0.0 0.33 0.33
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.6 0.0 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.12 0.0 0.12 0.12
Vitamin C (mg) 5.8 0.0 7.6 0.0 1.3 1.5 0.0 16.2 16.2
Thiamin (mg) 0.17 0.0 0.197 0.0 0.009 0.01 0.034 0.421 0.421
Riboflavin (mg) 0.374 0.0 0.063 0.005 0.005 0.01 0.102 0.559 0.559
Niacin (mg) 1.225 0.0 0.29 0.0 0.022 0.187 1.735 3.458 3.458
Pantothenic acid (mg) 4.831 0.0 n/a 0.0 0.022 n/a 0.136 4.989 4.989
Vitamin B-6 (mg) 0.442 0.0 1.235 0.0 0.022 0.036 0.17 1.905 1.905
Folate (mcg) 78.246 0.0 0.84 0.0 3.42 8.22 20.412 111.138 111.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 68.7 0.0 28.4 0.0 1.1 1.0 34.4 133.5 133.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.092 n/a 0.002 n/a 0.0 0.332 0.332
Threonine (g) 0.816 0.0 0.197 n/a 0.004 n/a 0.0 1.017 1.017
Isoleucine (g) 0.851 0.0 0.273 n/a 0.002 n/a 0.0 1.125 1.125
Leucine (g) 1.565 0.0 0.433 n/a 0.005 n/a 0.0 2.003 2.003
Lysine (g) 1.395 0.0 0.244 n/a 0.007 n/a 0.0 1.646 1.646
Methionine (g) 0.34 0.0 0.143 n/a 0.0 n/a 0.0 0.483 0.483
Cystine (g) 0.204 0.0 0.071 n/a 0.0 n/a 0.0 0.276 0.276
Phenylalanine (g) 0.987 0.0 0.202 n/a 0.005 n/a 0.0 1.194 1.194
Tyrosine (g) 0.544 0.0 0.092 n/a 0.002 n/a 0.0 0.639 0.639
Valine (g) 0.987 0.0 0.298 n/a 0.004 n/a 0.0 1.288 1.288
Arginine (g) 1.225 0.0 0.701 n/a 0.018 n/a 0.0 1.944 1.944
Histidine (g) 0.544 0.0 0.13 n/a 0.002 n/a 0.0 0.676 0.676
Alanine (g) 0.919 0.0 0.147 n/a 0.004 n/a 0.034 1.103 1.103
Aspartic acid (g) 2.245 0.0 0.542 n/a 0.016 n/a 0.068 2.871 2.871
Glutamic acid (g) 2.994 0.0 0.895 n/a 0.047 n/a 0.17 4.105 4.105
Glycine (g) 0.885 0.0 0.223 n/a 0.005 n/a 0.034 1.147 1.147
Proline (g) 0.851 0.0 0.109 n/a 0.002 n/a 0.136 1.098 1.098
Serine (g) 0.987 0.0 0.21 n/a 0.004 n/a 0.0 1.2 1.2
Cholesterol (mg) 57.834 0.0 0.0 0.0 0.0 0.0 0.0 57.834 57.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.995 0.0 0.059 0.0 0.007 0.08 0.0 8.141 8.141
Phytosterols (mg) n/a 0.0 3.36 n/a 2.7 6.09 n/a 12.15 12.15
Monounsaturated Fat (g) 7.927 0.0 0.008 0.0 0.002 0.02 0.0 7.957 7.957
Polyunsaturated (g) 1.225 0.0 0.16 0.0 0.004 0.157 0.0 1.545 1.545