Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.04 2.19 13.14
Total Fat (g) 0.1 3.84 3.94 23.64
Carbohydrates (g) 18.61 0.0 18.61 111.66
Ash (g) 1.15 0.1 1.25 7.5
Calories (kcal) 82.005 33.938 115.943 695.658
Starch (g) 16.44 n/a 16.44 98.64
Sucrose (g) 0.18 n/a 0.18 1.08
Glucose (dextrose) (g) 0.35 n/a 0.35 2.1
Fructose (g) 0.29 n/a 0.29 1.74
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 84.5 0.75 85.25 511.5
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.83 4.98
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 2.3 13.8
Calcium (mg) 12.78 1.136 13.916 83.496
Iron (mg) 0.83 0.0 0.83 4.98
Magnesium (mg) 24.495 0.095 24.59 147.54
Phosphorus (mg) 60.705 1.136 61.841 371.046
Potassium (mg) 448.365 1.136 449.501 2697.006
Sodium (mg) 6.39 27.264 33.654 201.924
Zinc (mg) 0.31 0.0 0.31 1.86
Copper (mg) 0.117 0.0 0.117 0.702
Manganese (mg) 0.16 0.0 0.16 0.96
Selenium (mcg) 0.3 0.0 0.4 2.4
Vitamin A, IU (IU) 2.13 118.286 120.416 722.496
Retinol (mcg) 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 32.376 194.256
Beta Carotene (mcg) 1.065 7.479 8.544 51.264
Vitamin E (mg) 0.01 0.11 0.12 0.72
Vitamin D (IU) n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.0 8.52 51.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 21.0 126.0
Thiamin (mg) 0.085 0.0 0.086 0.516
Riboflavin (mg) 0.032 0.001 0.033 0.198
Niacin (mg) 1.118 0.002 1.12 6.72
Pantothenic acid (mg) 0.32 0.005 0.325 1.95
Vitamin B-6 (mg) 0.32 0.0 0.32 1.92
Folate (mcg) 17.04 0.142 17.182 103.092
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.06
Choline (mg) 12.9 0.9 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.032 0.192
Threonine (g) 0.085 0.002 0.087 0.522
Isoleucine (g) 0.085 0.002 0.088 0.528
Leucine (g) 0.128 0.004 0.132 0.792
Lysine (g) 0.138 0.003 0.142 0.852
Methionine (g) 0.032 0.001 0.033 0.198
Cystine (g) 0.032 0.0 0.032 0.192
Phenylalanine (g) 0.096 0.002 0.098 0.588
Tyrosine (g) 0.085 0.002 0.087 0.522
Valine (g) 0.128 0.003 0.131 0.786
Arginine (g) 0.107 0.001 0.108 0.648
Histidine (g) 0.053 0.001 0.054 0.324
Alanine (g) 0.064 0.001 0.065 0.39
Aspartic acid (g) 0.543 0.003 0.546 3.276
Glutamic acid (g) 0.373 0.009 0.381 2.286
Glycine (g) 0.064 0.001 0.065 0.39
Proline (g) 0.075 0.004 0.078 0.468
Serine (g) 0.096 0.002 0.098 0.588
Cholesterol (mg) 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 2.432 2.463 14.778
Phytosterols (mg) 5.325 n/a 5.325 31.95
Monounsaturated Fat (g) 0.0 0.995 0.995 5.97
Polyunsaturated (g) 0.043 0.144 0.186 1.116