Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -(up to)
1 tsp Chopped or possibly grated fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.9g 		soy sauce
16.0g 		sugar
4.2g 		chicken breast
64.5g 		cornstarch
2.0g 		oil
2.25g 		onions
10.8g 		garlic
1.31g 		pepper
0.64g 		ginger
0.23g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.0 0.0 14.89 0.01 0.0 0.2 0.08 0.01 0.0 4.25 20.45 81.8
Total Fat (g) 0.0 0.01 0.0 0.8 0.0 2.25 0.02 0.01 0.0 0.0 0.44 3.53 14.12
Carbohydrates (g) 0.04 1.22 4.2 0.0 1.83 0.0 0.79 0.43 0.04 0.04 44.51 53.09 212.36
Ash (g) 0.03 2.45 0.0 0.66 0.0 0.0 0.09 0.02 0.0 0.0 0.65 3.89 15.56
Calories (kcal) 2.831 8.48 16.254 70.946 7.62 19.89 3.456 1.944 0.197 0.186 205.4 337.204 1348.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.08 11.32 0.0 48.22 0.17 0.0 9.7 0.76 0.59 0.18 108.14 193.16 772.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 4.2 0.0 0.0 0.0 0.25 0.01 0.03 0.0 0.08 4.84 19.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1.1 4.4
Calcium (mg) 0.894 3.04 0.042 7.095 0.04 0.0 7.776 2.362 0.044 0.037 15.8 37.13 148.52
Iron (mg) 0.07 0.31 0.0 0.46 0.01 0.0 0.16 0.02 0.0 0.0 1.9 2.93 11.72
Magnesium (mg) 0.596 6.88 0.0 18.059 0.06 0.0 2.16 0.326 0.076 0.1 18.96 47.217 188.868
Phosphorus (mg) 1.192 20.0 0.0 126.413 0.26 0.0 3.996 1.997 0.165 0.079 67.94 222.042 888.168
Potassium (mg) 5.811 34.72 0.084 164.465 0.06 0.0 29.808 5.233 1.341 0.965 55.3 297.787 1191.148
Sodium (mg) 1.192 901.92 0.0 41.923 0.18 0.0 1.728 0.222 0.025 0.03 1.58 948.8 3795.2
Zinc (mg) 0.0 0.08 0.0 0.52 0.0 0.0 0.04 0.02 0.0 0.0 0.77 1.44 5.76
Copper (mg) 0.001 0.016 0.0 0.026 0.001 0.0 0.009 0.004 0.0 0.001 0.111 0.168 0.672
Manganese (mg) 0.007 0.067 0.0 0.013 0.001 n/a 0.017 0.022 0.001 0.001 0.743 0.871 3.484
Selenium (mcg) n/a 0.1 0.0 11.5 0.1 0.0 0.1 0.2 0.0 0.0 11.9 23.7 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 13.544 0.0 0.0 107.676 0.117 19.898 0.0 0.0 141.235 564.94
Retinol (mcg) n/a 0.0 0.0 3.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.87 15.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.87 0.0 0.0 5.4 0.0 0.998 0.0 0.0 10.268 41.072
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 64.584 0.065 10.321 0.0 0.0 74.97 299.88
Vitamin E (mg) n/a 0.0 0.0 0.08 0.0 0.21 0.06 0.0 0.01 0.0 0.06 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 122.796 0.209 0.324 0.0 0.0 123.329 493.316
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.8 0.0 0.0 2.0 0.4 0.8 0.0 0.0 4.1 16.4
Thiamin (mg) n/a 0.005 0.0 0.045 0.0 0.0 0.006 0.003 0.0 0.0 0.253 0.312 1.248
Riboflavin (mg) n/a 0.027 0.001 0.058 0.0 0.0 0.009 0.001 0.001 0.0 0.016 0.113 0.452
Niacin (mg) n/a 0.352 0.0 7.217 0.0 0.0 0.057 0.009 0.006 0.002 2.338 9.982 39.928
Pantothenic acid (mg) n/a 0.048 0.0 0.529 0.0 0.0 0.009 0.008 0.002 0.0 0.616 1.212 4.848
Vitamin B-6 (mg) n/a 0.024 0.0 0.355 0.0 0.0 0.006 0.016 0.002 0.0 0.142 0.546 2.184
Folate (mcg) n/a 2.24 0.0 2.58 0.0 0.0 6.912 0.039 0.292 0.026 91.64 103.729 414.916
Vitamin B-12 (mcg) n/a 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) n/a 2.9 0.0 47.3 0.0 n/a 0.6 0.3 0.0 0.1 3.3 54.6 218.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) n/a 0.014 n/a 0.174 0.0 0.0 0.002 0.001 0.0 0.0 0.047 0.239 0.956
Threonine (g) n/a 0.04 n/a 0.632 0.0 0.0 0.008 0.002 0.0 0.0 0.158 0.84 3.36
Isoleucine (g) n/a 0.048 n/a 0.787 0.0 0.0 0.009 0.003 0.0 0.0 0.19 1.036 4.144
Leucine (g) n/a 0.08 n/a 1.116 0.001 0.0 0.012 0.004 0.0 0.0 0.348 1.561 6.244
Lysine (g) n/a 0.058 n/a 1.264 0.0 0.0 0.01 0.004 0.0 0.0 0.158 1.494 5.976
Methionine (g) n/a 0.014 n/a 0.413 0.0 0.0 0.002 0.001 0.0 0.0 0.095 0.525 2.1
Cystine (g) n/a 0.018 n/a 0.193 0.0 0.0 n/a 0.001 0.0 0.0 0.095 0.307 1.228
Phenylalanine (g) n/a 0.053 n/a 0.593 0.0 0.0 0.006 0.002 0.0 0.0 0.221 0.877 3.508
Tyrosine (g) n/a 0.037 n/a 0.503 0.0 0.0 0.005 0.001 0.0 0.0 0.142 0.689 2.756
Valine (g) n/a 0.05 n/a 0.742 0.0 0.0 0.009 0.004 0.0 0.0 0.253 1.057 4.228
Arginine (g) n/a 0.069 n/a 0.896 0.0 0.0 0.014 0.008 0.0 0.0 0.348 1.336 5.344
Histidine (g) n/a 0.026 n/a 0.464 0.0 0.0 0.003 0.001 0.0 0.0 0.095 0.59 2.36
Alanine (g) n/a 0.045 n/a 0.813 0.0 0.0 0.009 0.002 0.0 0.0 0.253 1.121 4.484
Aspartic acid (g) n/a 0.107 n/a 1.329 0.0 0.0 0.018 0.006 0.002 0.0 0.395 1.858 7.432
Glutamic acid (g) n/a 0.237 n/a 2.232 0.001 0.0 0.041 0.011 0.001 0.0 0.822 3.344 13.376
Glycine (g) n/a 0.045 n/a 0.729 0.0 0.0 0.01 0.003 0.0 0.0 0.19 0.976 3.904
Proline (g) n/a 0.074 n/a 0.613 0.0 0.0 0.013 0.001 0.0 0.0 0.205 0.907 3.628
Serine (g) n/a 0.058 n/a 0.51 0.0 0.0 0.009 0.002 0.0 0.0 0.221 0.8 3.2
Cholesterol (mg) n/a 0.0 0.0 37.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.408 149.632
Trans Fat (g) 0.0 n/a n/a 0.019 n/a 0.058 n/a n/a n/a n/a n/a 0.077 0.308
Saturated Fat (g) 0.0 0.002 0.0 0.213 0.0 0.167 0.003 0.001 0.0 0.0 0.126 0.513 2.052
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 n/a n/a n/a 0.035 n/a 5.66 22.64
Monounsaturated Fat (g) n/a 0.002 0.0 0.193 0.0 0.511 0.003 0.0 0.0 0.0 0.142 0.853 3.412
Polyunsaturated (g) n/a 0.003 0.0 0.181 0.001 1.466 0.008 0.003 0.0 0.0 0.126 1.788 7.152