Receta Charlie Gibson's Sandwich Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow red pepper
1/2 x Orange pepper - seeded, cored, and cut in strips
1/2 Tbsp. Sherry vinegar Goat cheese Mozzarella cheese Sun dry tomaotes Arugula Cooked peppers Arugula Tortillas, (be creative!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pepper
268.96g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.66 n/a 2.66 2.66
Total Fat (g) 13.5 0.81 n/a 14.31 14.31
Carbohydrates (g) 0.0 16.22 n/a 16.22 16.22
Ash (g) 0.0 1.26 n/a 1.26 1.26
Calories (kcal) 119.34 83.378 n/a 202.718 202.718
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.22 n/a 5.22 5.22
Fructose (g) n/a 6.08 n/a 6.08 6.08
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 248.01 n/a 248.01 248.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.3 n/a 11.3 11.3
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.6 n/a 5.6 5.6
Calcium (mg) 0.135 18.827 n/a 18.962 18.962
Iron (mg) 0.08 1.16 n/a 1.23 1.23
Magnesium (mg) 0.0 32.275 n/a 32.275 32.275
Phosphorus (mg) 0.0 69.93 n/a 69.93 69.93
Potassium (mg) 0.135 567.506 n/a 567.641 567.641
Sodium (mg) 0.27 10.758 n/a 11.028 11.028
Zinc (mg) 0.0 0.67 n/a 0.67 0.67
Copper (mg) 0.0 0.054 n/a 0.054 0.054
Manganese (mg) 0.0 0.296 n/a 0.296 0.296
Selenium (mcg) 0.0 0.3 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 8421.138 n/a 8421.138 8421.138
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 422.267 n/a 422.267 422.267
Beta Carotene (mcg) 0.0 4367.91 n/a 4367.91 4367.91
Vitamin E (mg) 1.94 4.25 n/a 6.19 6.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 137.17 n/a 137.17 137.17
Tocopherol, beta (mg) 0.01 0.13 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.11 0.38 n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 343.5 n/a 343.5 343.5
Thiamin (mg) 0.0 0.134 n/a 0.134 0.134
Riboflavin (mg) 0.0 0.242 n/a 0.242 0.242
Niacin (mg) 0.0 2.636 n/a 2.636 2.636
Pantothenic acid (mg) 0.0 0.861 n/a 0.861 0.861
Vitamin B-6 (mg) 0.0 0.78 n/a 0.78 0.78
Folate (mcg) 0.0 123.722 n/a 123.722 123.722
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 15.1 n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.027 n/a 0.027 0.027
Threonine (g) 0.0 0.108 n/a 0.108 0.108
Isoleucine (g) 0.0 0.054 n/a 0.054 0.054
Leucine (g) 0.0 0.108 n/a 0.108 0.108
Lysine (g) 0.0 0.108 n/a 0.108 0.108
Methionine (g) 0.0 0.027 n/a 0.027 0.027
Cystine (g) 0.0 0.054 n/a 0.054 0.054
Phenylalanine (g) 0.0 0.134 n/a 0.134 0.134
Tyrosine (g) 0.0 0.027 n/a 0.027 0.027
Valine (g) 0.0 0.081 n/a 0.081 0.081
Arginine (g) 0.0 0.108 n/a 0.108 0.108
Histidine (g) 0.0 0.054 n/a 0.054 0.054
Alanine (g) 0.0 0.081 n/a 0.081 0.081
Aspartic acid (g) 0.0 0.753 n/a 0.753 0.753
Glutamic acid (g) 0.0 0.565 n/a 0.565 0.565
Glycine (g) 0.0 0.081 n/a 0.081 0.081
Proline (g) 0.0 0.054 n/a 0.054 0.054
Serine (g) 0.0 0.134 n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.081 n/a 1.945 1.945
Phytosterols (mg) 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.0 n/a 9.85 9.85
Polyunsaturated (g) 1.42 0.188 n/a 1.608 1.608