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Receta Charlie's Butt Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Sirloin Butt Steak (Boneless Top Sirloin), 1-1/2 Inch Thick
1/2 c. Cool Water Infused Horseradish Oil, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		onion
18.0g 		garlic salt
1.4g 		basil
0.28g 		oregano
0.25g 		thyme
0.25g 		pepper
0.27g 		kosher salt
219.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.24 0.01 0.03 0.02 0.03 0.0 0.52 1.04
Total Fat (g) 36.0 0.02 0.01 0.0 0.03 0.02 0.01 0.0 36.08 72.16
Carbohydrates (g) 0.0 1.68 1.02 0.01 0.16 0.16 0.17 0.0 3.2 6.4
Ash (g) 0.0 0.06 0.05 0.0 0.02 0.03 0.01 218.56 218.73 437.46
Calories (kcal) 318.24 7.2 4.648 0.065 0.765 0.69 0.676 0.0 332.284 664.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 0.0 n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 0.0 n/a n/a n/a 0.36 0.72
Fructose (g) n/a 0.23 n/a 0.0 0.0 n/a n/a n/a 0.24 0.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.09 0.26 0.02 0.02 0.03 0.44 16.89 33.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.34 0.0 0.01 0.0 0.0 0.0 1.12 2.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.7 1.4
Calcium (mg) 0.36 4.14 1.12 0.498 3.94 4.725 1.158 52.56 68.501 137.002
Iron (mg) 0.2 0.04 0.04 0.01 0.11 0.31 0.08 0.72 1.51 3.02
Magnesium (mg) 0.0 1.8 0.812 0.18 0.675 0.55 0.514 2.19 6.721 13.442
Phosphorus (mg) 0.0 5.22 5.838 0.158 0.5 0.503 0.458 0.0 12.677 25.354
Potassium (mg) 0.36 26.28 15.414 0.831 4.173 2.035 3.336 17.52 69.949 139.898
Sodium (mg) 0.72 0.72 0.364 0.011 0.038 0.138 0.117 84880.02 84882.127 169764.254
Zinc (mg) 0.0 0.03 0.04 0.0 0.01 0.02 0.0 0.22 0.32 0.64
Copper (mg) 0.0 0.007 0.002 0.001 0.002 0.002 0.003 0.066 0.084 0.168
Manganese (mg) 0.0 0.023 0.008 0.003 0.012 0.02 0.015 0.219 0.3 0.6
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.9 1.8
Vitamin A, IU (IU) 0.0 0.36 0.0 14.854 17.258 9.5 0.792 0.0 42.764 85.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.743 0.863 0.475 0.04 0.0 2.121 4.242
Beta Carotene (mcg) 0.0 0.18 0.0 8.848 10.28 5.66 0.413 0.0 25.381 50.762
Vitamin E (mg) 5.17 0.0 0.01 0.0 0.05 0.02 0.0 0.0 5.25 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 15.91 2.155 2.155 0.543 0.0 21.484 42.968
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.05 n/a 0.01 n/a 0.36 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.3 0.3 0.1 0.1 0.1 0.1 0.0 1.9 3.8
Thiamin (mg) 0.0 0.009 0.007 0.0 0.001 0.001 0.0 0.0 0.018 0.036
Riboflavin (mg) 0.0 0.005 0.002 0.0 0.001 0.001 0.001 0.0 0.01 0.02
Niacin (mg) 0.0 0.022 0.01 0.003 0.016 0.012 0.003 0.0 0.065 0.13
Pantothenic acid (mg) 0.0 0.022 n/a 0.001 n/a n/a n/a 0.0 0.022 0.044
Vitamin B-6 (mg) 0.0 0.022 0.041 0.0 0.003 0.001 0.001 0.0 0.069 0.138
Folate (mcg) 0.0 3.42 0.028 0.191 0.685 0.685 0.027 0.0 5.036 10.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.1 0.9 0.0 0.1 0.1 0.0 0.0 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.005 0.01
Threonine (g) 0.0 0.004 0.007 0.0 n/a 0.001 n/a 0.0 0.011 0.022
Isoleucine (g) 0.0 0.002 0.009 0.0 n/a 0.001 n/a 0.0 0.012 0.024
Leucine (g) 0.0 0.005 0.014 0.001 n/a 0.001 n/a 0.0 0.021 0.042
Lysine (g) 0.0 0.007 0.008 0.0 n/a 0.001 n/a 0.0 0.016 0.032
Methionine (g) 0.0 0.0 0.005 0.0 n/a n/a n/a 0.0 0.005 0.01
Cystine (g) 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 0.004
Phenylalanine (g) 0.0 0.005 0.007 0.0 n/a n/a n/a 0.0 0.012 0.024
Tyrosine (g) 0.0 0.002 0.003 0.0 n/a n/a n/a 0.0 0.005 0.01
Valine (g) 0.0 0.004 0.01 0.0 n/a 0.001 n/a 0.0 0.015 0.03
Arginine (g) 0.0 0.018 0.023 0.0 n/a n/a n/a 0.0 0.042 0.084
Histidine (g) 0.0 0.002 0.004 0.0 n/a n/a n/a 0.0 0.006 0.012
Alanine (g) 0.0 0.004 0.005 0.0 n/a n/a n/a 0.0 0.009 0.018
Aspartic acid (g) 0.0 0.016 0.018 0.001 n/a n/a n/a 0.0 0.035 0.07
Glutamic acid (g) 0.0 0.047 0.03 0.001 n/a n/a n/a 0.0 0.077 0.154
Glycine (g) 0.0 0.005 0.007 0.0 n/a n/a n/a 0.0 0.013 0.026
Proline (g) 0.0 0.002 0.004 0.0 n/a n/a n/a 0.0 0.006 0.012
Serine (g) 0.0 0.004 0.007 0.0 n/a n/a n/a 0.0 0.011 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.007 0.002 0.0 0.007 0.007 0.003 0.0 4.997 9.994
Phytosterols (mg) 79.56 2.7 0.112 n/a 0.508 0.408 0.244 0.0 83.531 167.062
Monounsaturated Fat (g) 26.266 0.002 0.0 0.0 0.002 0.001 0.003 0.0 26.273 52.546
Polyunsaturated (g) 3.787 0.004 0.005 0.001 0.013 0.003 0.003 0.0 3.816 7.632