Receta Charlie's Chicken Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chickens 205.59g	turkey 37.8g	chicken legs 36.87g	chicken breasts 69.6g	tomatoes 63.33g	chiles 43.44g	worcestershire sauce 5.67g	onion 33.0g	bell peppers 32.53g	onions 8.0g	garlic 0.87g	chicken stock 39.43g	oil 3.4g	bell pepper 8.13g	cumin 0.5g	Total Per Serving	Total for Recipe
Protein (g)	38.24	10.25	6.69	14.51	0.49	0.31	0.0	0.36	0.32	0.15	0.06	0.39	0.0	0.08	0.09	71.95	863.4
Total Fat (g)	30.96	4.93	4.47	6.44	0.08	0.12	0.0	0.03	0.1	0.02	0.0	0.04	3.4	0.02	0.11	50.72	608.64
Carbohydrates (g)	0.0	0.0	0.0	0.0	2.53	2.0	1.1	3.08	1.96	0.59	0.29	0.16	0.0	0.49	0.22	12.42	149.04
Ash (g)	1.62	n/a	0.31	0.7	0.51	0.57	0.11	0.12	0.15	0.06	0.01	0.28	0.0	0.04	0.04	4.53	54.36
Calories (kcal)	442.011	88.072	68.938	119.712	10.767	9.122	4.42	13.2	10.083	2.56	1.296	2.76	30.056	2.521	1.875	807.393	9688.716
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.33	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.33	3.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.7	n/a	n/a	0.65	0.63	n/a	n/a	n/a	n/a	0.16	n/a	2.14	25.68
Fructose (g)	n/a	n/a	n/a	n/a	0.8	n/a	n/a	0.43	0.74	n/a	n/a	n/a	n/a	0.18	n/a	2.15	25.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	22.28	25.77	48.34	59.71	40.51	4.45	29.41	29.99	7.19	0.51	38.56	0.0	7.5	0.04	449.92	5399.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	1.51	n/a	0.57	1.4	1.37	0.19	0.01	0.0	0.0	0.34	0.01	5.39	64.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.7	0.0	0.6	0.7	0.2	0.0	0.2	0.0	0.2	0.1	3.2	38.4
Calcium (mg)	22.615	9.45	3.687	7.656	19.633	15.638	6.063	7.59	2.277	5.76	1.575	2.366	0.0	0.569	4.655	109.533	1314.396
Iron (mg)	1.85	0.73	0.37	0.52	0.61	0.58	0.3	0.07	0.14	0.12	0.01	0.08	0.0	0.03	0.33	5.74	68.88
Magnesium (mg)	41.117	9.072	7.742	17.4	6.967	1.738	0.737	3.3	3.903	1.6	0.218	0.394	0.0	0.976	1.83	96.992	1163.904
Phosphorus (mg)	302.212	73.33	54.929	121.104	12.033	4.778	3.4	9.57	8.457	2.96	1.331	5.126	0.0	2.114	2.495	603.84	7246.08
Potassium (mg)	388.559	101.302	72.993	153.12	119.067	49.084	45.333	48.18	68.631	22.08	3.489	31.545	0.0	17.158	8.94	1129.481	13553.772
Sodium (mg)	143.911	162.158	29.123	43.848	90.567	172.447	55.533	1.32	1.301	1.28	0.148	62.302	0.0	0.325	0.84	765.104	9181.248
Zinc (mg)	2.69	1.07	0.65	0.56	0.09	0.04	0.01	0.06	0.08	0.03	0.01	0.03	0.0	0.02	0.02	5.37	64.44
Copper (mg)	0.103	0.034	0.022	0.028	0.044	n/a	0.011	0.013	0.007	0.006	0.003	0.012	0.0	0.002	0.004	0.289	3.468
Manganese (mg)	0.041	n/a	0.007	0.014	0.051	n/a	n/a	0.043	0.036	0.013	0.015	0.02	n/a	0.009	0.017	0.264	3.168
Selenium (mcg)	29.6	13.9	4.8	11.6	0.1	0.1	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	60.6	727.2
Vitamin A, IU (IU)	287.821	n/a	45.344	57.768	74.1	54.731	4.477	0.66	1018.41	79.76	0.078	0.0	0.0	254.602	6.35	1884.102	22609.224
Retinol (mcg)	84.291	0.0	13.64	16.704	0.0	0.0	0.057	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.691	1376.292
Vitamin A, RAE (mcg_RAE)	86.346	0.0	13.64	17.4	3.8	2.606	0.283	0.0	51.067	4.0	0.0	0.0	0.0	12.767	0.32	192.23	2306.76
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	44.333	n/a	2.437	0.33	528.233	47.84	0.044	0.0	0.0	132.058	3.81	759.085	9109.02
Vitamin E (mg)	0.62	0.13	0.16	0.22	0.43	n/a	0.0	0.01	0.51	0.04	0.0	0.0	0.31	0.13	0.02	2.58	30.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1752.433	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1752.433	21029.196
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	54.467	n/a	2.72	1.32	16.589	90.96	0.139	0.0	0.0	4.147	2.24	172.582	2070.984
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.03	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.9	0.0	5.9	14.9	0.7	2.4	41.5	1.5	0.3	2.8	0.0	10.4	0.0	84.6	1015.2
Thiamin (mg)	0.123	0.019	0.026	0.042	0.032	0.004	0.004	0.017	0.016	0.005	0.002	0.0	0.0	0.004	0.003	0.296	3.552
Riboflavin (mg)	0.247	0.064	0.059	0.063	0.038	0.013	0.007	0.01	0.029	0.006	0.001	0.004	0.0	0.007	0.002	0.55	6.6
Niacin (mg)	13.98	1.807	2.005	6.897	0.45	0.274	0.04	0.04	0.319	0.042	0.006	0.201	0.0	0.08	0.023	26.163	313.956
Pantothenic acid (mg)	1.871	n/a	0.409	0.557	0.076	0.035	n/a	0.04	0.104	0.006	0.005	0.004	0.0	0.026	n/a	3.133	37.596
Vitamin B-6 (mg)	0.72	0.147	0.107	0.369	0.07	0.052	0.0	0.04	0.094	0.005	0.011	0.004	0.0	0.024	0.002	1.644	19.728
Folate (mcg)	12.335	2.646	4.055	2.784	5.067	23.456	0.453	6.27	14.962	5.12	0.026	0.0	0.0	3.741	0.05	80.965	971.58
Vitamin B-12 (mcg)	0.64	0.12	0.12	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	1.13	13.56
Choline (mg)	122.7	28.1	20.9	46.7	4.4	n/a	0.2	2.0	1.8	0.5	0.2	n/a	n/a	0.5	0.1	228.1	2737.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	n/a	0.074	0.167	0.006	0.004	n/a	0.003	0.003	0.002	0.001	n/a	0.0	0.001	n/a	0.693	8.316
Threonine (g)	1.583	n/a	0.276	0.606	0.025	0.013	n/a	0.007	0.013	0.006	0.001	n/a	0.0	0.003	n/a	2.533	30.396
Isoleucine (g)	1.891	n/a	0.335	0.738	0.013	0.009	n/a	0.003	0.007	0.006	0.002	n/a	0.0	0.002	n/a	3.006	36.072
Leucine (g)	2.775	n/a	0.49	1.065	0.019	0.017	n/a	0.01	0.013	0.009	0.003	n/a	0.0	0.003	n/a	4.405	52.86
Lysine (g)	3.104	n/a	0.546	1.204	0.019	0.013	n/a	0.013	0.013	0.007	0.002	n/a	0.0	0.003	n/a	4.925	59.1
Methionine (g)	1.007	n/a	0.181	0.39	0.006	0.004	n/a	0.0	0.003	0.002	0.001	n/a	0.0	0.001	n/a	1.595	19.14
Cystine (g)	0.514	n/a	0.088	0.188	0.006	0.004	n/a	0.0	0.007	n/a	0.001	n/a	0.0	0.002	n/a	0.81	9.72
Phenylalanine (g)	1.48	n/a	0.262	0.571	0.019	0.009	n/a	0.01	0.016	0.005	0.002	n/a	0.0	0.004	n/a	2.377	28.524
Tyrosine (g)	1.234	n/a	0.218	0.473	0.013	0.009	n/a	0.003	0.003	0.004	0.001	n/a	0.0	0.001	n/a	1.958	23.496
Valine (g)	1.85	n/a	0.324	0.71	0.013	0.013	n/a	0.007	0.01	0.006	0.003	n/a	0.0	0.002	n/a	2.938	35.256
Arginine (g)	2.405	n/a	0.417	0.898	0.013	0.013	n/a	0.033	0.013	0.01	0.005	n/a	0.0	0.003	n/a	3.811	45.732
Histidine (g)	1.11	n/a	0.199	0.438	0.013	0.004	n/a	0.003	0.007	0.002	0.001	n/a	0.0	0.002	n/a	1.78	21.36
Alanine (g)	2.241	n/a	0.387	0.828	0.019	0.013	n/a	0.007	0.01	0.006	0.001	n/a	0.0	0.002	n/a	3.515	42.18
Aspartic acid (g)	3.413	n/a	0.597	1.295	0.101	0.043	n/a	0.03	0.091	0.014	0.004	n/a	0.0	0.023	n/a	5.611	67.332
Glutamic acid (g)	5.571	n/a	0.981	2.144	0.304	0.043	n/a	0.086	0.068	0.03	0.007	n/a	0.0	0.017	n/a	9.252	111.024
Glycine (g)	2.508	n/a	0.42	0.856	0.013	0.013	n/a	0.01	0.01	0.007	0.002	n/a	0.0	0.002	n/a	3.841	46.092
Proline (g)	1.871	n/a	0.321	0.661	0.013	0.013	n/a	0.003	0.007	0.01	0.001	n/a	0.0	0.002	n/a	2.9	34.8
Serine (g)	1.357	n/a	0.236	0.508	0.019	0.013	n/a	0.007	0.016	0.006	0.002	n/a	0.0	0.004	n/a	2.168	26.016
Cholesterol (mg)	154.19	38.177	30.598	44.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	267.509	3210.108
Trans Fat (g)	n/a	n/a	0.041	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.212	2.544
Saturated Fat (g)	8.861	1.27	1.257	1.851	0.013	0.013	0.0	0.013	0.01	0.002	0.001	0.012	0.253	0.002	0.008	13.566	162.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	n/a	n/a	8.5	n/a	0.34	13.79	165.48
Monounsaturated Fat (g)	12.829	1.833	1.803	2.659	0.013	0.009	0.0	0.003	0.0	0.002	0.0	0.02	0.773	0.0	0.07	20.013	240.156
Polyunsaturated (g)	6.64	1.21	0.977	1.364	0.032	0.065	0.0	0.007	0.023	0.006	0.002	0.008	2.215	0.006	0.016	12.57	150.84