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Receta Charlie's Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 pound
1/2 sm Bell pepper Salt Paprika
4 lrg Onions Pork loin -- very lean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
37.8g 		onion
5.25g 		thyme
0.08g 		oatmeal
3.41g 		egg
4.11g 		soy sauce
2.67g 		sauce
0.13g 		olive oil
4.5g 		garlic
0.87g 		water
9.88g 		cornstarch
2.0g 		kitchen bouquet
0.62g 		beer
29.67g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.06 0.01 0.45 0.52 0.17 0.0 0.0 0.06 0.0 0.01 0.01 0.14 0.27 11.93 143.16
Total Fat (g) 4.93 0.01 0.01 0.22 0.41 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.03 10.1 121.2
Carbohydrates (g) 0.0 0.49 0.05 2.31 0.03 0.2 0.03 0.0 0.29 0.0 1.83 0.02 1.05 1.99 8.29 99.48
Ash (g) n/a 0.02 0.01 0.06 0.04 0.41 n/a 0.0 0.01 0.01 0.0 0.01 0.05 0.01 0.63 7.56
Calories (kcal) 88.072 2.1 0.23 12.921 5.873 1.413 0.131 39.78 1.296 0.0 7.62 0.099 12.757 9.479 181.771 2181.252
Starch (g) n/a 0.0 n/a 1.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.97 23.64
Sucrose (g) n/a 0.05 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Fructose (g) n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 1.2 14.4
Water (g) 22.28 4.68 0.01 0.37 3.11 1.89 0.09 0.0 0.51 9.87 0.17 0.59 27.28 0.31 71.14 853.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.03 0.03 0.05 0.03 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.38 4.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 9.45 1.207 1.575 1.773 2.177 0.507 0.011 0.045 1.575 0.296 0.04 0.025 1.187 0.391 20.258 243.096
Iron (mg) 0.73 0.01 0.1 0.14 0.08 0.05 0.0 0.03 0.01 0.0 0.01 0.0 0.01 0.12 1.29 15.48
Magnesium (mg) 9.072 0.525 0.183 4.705 0.493 1.147 0.008 0.0 0.218 0.099 0.06 0.012 1.78 0.573 18.873 226.476
Phosphorus (mg) 73.33 1.522 0.168 13.978 7.844 3.333 0.014 0.0 1.331 0.0 0.26 0.186 4.153 2.813 108.932 1307.184
Potassium (mg) 101.302 7.665 0.678 12.341 5.503 5.787 0.121 0.045 3.489 0.0 0.06 0.502 8.01 2.786 148.289 1779.468
Sodium (mg) 162.158 0.21 0.046 0.205 5.749 150.32 0.011 0.09 0.148 0.395 0.18 0.31 1.187 0.052 321.061 3852.732
Zinc (mg) 1.07 0.01 0.01 0.12 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.02 1.31 15.72
Copper (mg) 0.034 0.002 0.001 0.013 0.004 0.003 0.0 0.0 0.003 0.001 0.001 0.001 0.003 0.004 0.069 0.828
Manganese (mg) n/a 0.007 0.007 0.124 0.002 0.011 n/a 0.0 0.015 0.0 0.001 0.001 0.003 0.018 0.187 2.244
Selenium (mcg) 13.9 0.0 0.0 1.0 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.9 17.5 210.0
Vitamin A, IU (IU) n/a 0.105 3.167 0.0 19.999 0.0 n/a 0.0 0.078 0.0 0.0 0.0 0.0 0.0 23.349 280.188
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 5.749 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.934 71.208
Beta Carotene (mcg) 0.0 0.052 1.887 0.0 0.411 0.0 0.313 0.0 0.044 0.0 0.0 n/a 0.0 0.0 2.707 32.484
Vitamin E (mg) 0.13 0.0 0.01 0.01 0.04 0.0 0.0 0.65 0.0 0.0 0.0 n/a 0.0 0.0 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.718 6.137 13.593 0.0 0.034 0.0 0.139 0.0 0.0 n/a 0.0 0.469 21.3 255.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.01 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.019 0.003 0.0 0.016 0.003 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.021 0.067 0.804
Riboflavin (mg) 0.064 0.002 0.0 0.005 0.02 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.013 0.119 1.428
Niacin (mg) 1.807 0.006 0.004 0.039 0.003 0.059 0.0 0.0 0.006 0.0 0.0 0.006 0.151 0.154 2.234 26.808
Pantothenic acid (mg) n/a 0.006 n/a 0.038 0.059 0.008 n/a 0.0 0.005 0.0 0.0 0.0 0.012 0.011 0.14 1.68
Vitamin B-6 (mg) 0.147 0.006 0.0 0.003 0.006 0.004 0.0 0.0 0.011 0.0 0.0 0.0 0.015 0.001 0.194 2.328
Folate (mcg) 2.646 0.997 0.228 1.091 1.93 0.373 0.008 0.0 0.026 0.0 0.0 0.012 1.78 4.766 13.858 166.296
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 2.16
Choline (mg) 28.1 0.3 0.0 1.4 10.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a 3.0 0.3 44.1 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 4.01 48.12
Tryptophan (g) n/a 0.001 0.0 0.006 0.007 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.003 0.02 0.24
Threonine (g) n/a 0.001 0.0 0.013 0.023 0.007 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.007 0.053 0.636
Isoleucine (g) n/a 0.001 0.0 0.017 0.028 0.008 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.009 0.065 0.78
Leucine (g) n/a 0.002 0.0 0.033 0.045 0.013 n/a 0.0 0.003 n/a 0.001 n/a 0.0 0.018 0.115 1.38
Lysine (g) n/a 0.002 0.0 0.022 0.037 0.01 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.006 0.08 0.96
Methionine (g) n/a 0.0 n/a 0.007 0.016 0.002 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.005 0.031 0.372
Cystine (g) n/a 0.0 n/a 0.016 0.011 0.003 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.006 0.036 0.432
Phenylalanine (g) n/a 0.002 n/a 0.023 0.028 0.009 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.014 0.076 0.912
Tyrosine (g) n/a 0.001 n/a 0.014 0.021 0.006 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.008 0.05 0.6
Valine (g) n/a 0.001 0.0 0.024 0.035 0.008 n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.011 0.082 0.984
Arginine (g) n/a 0.005 n/a 0.029 0.034 0.011 n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.011 0.096 1.152
Histidine (g) n/a 0.001 n/a 0.01 0.013 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.006 0.034 0.408
Alanine (g) n/a 0.001 n/a 0.019 0.03 0.007 n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.009 0.071 0.852
Aspartic acid (g) n/a 0.005 n/a 0.042 0.055 0.018 n/a 0.0 0.004 n/a 0.0 n/a 0.006 0.011 0.141 1.692
Glutamic acid (g) n/a 0.014 n/a 0.096 0.069 0.039 n/a 0.0 0.007 n/a 0.001 n/a 0.015 0.091 0.332 3.984
Glycine (g) n/a 0.002 n/a 0.022 0.018 0.007 n/a 0.0 0.002 n/a 0.0 n/a 0.003 0.01 0.063 0.756
Proline (g) n/a 0.001 n/a 0.015 0.021 0.012 n/a 0.0 0.001 n/a 0.0 n/a 0.012 0.031 0.093 1.116
Serine (g) n/a 0.001 n/a 0.024 0.04 0.01 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.014 0.09 1.08
Cholesterol (mg) 38.177 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.548 666.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 0.002 0.002 0.038 0.127 0.0 0.0 0.621 0.001 0.0 0.0 0.001 0.0 0.004 2.067 24.804
Phytosterols (mg) n/a 0.787 0.136 n/a n/a n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 10.868 130.416
Monounsaturated Fat (g) 1.833 0.001 0.0 0.068 0.156 0.0 0.0 3.283 0.0 0.0 0.0 0.0 0.0 0.002 5.345 64.14
Polyunsaturated (g) 1.21 0.001 0.001 0.078 0.056 0.001 0.0 0.473 0.002 0.0 0.001 0.0 0.0 0.011 1.833 21.996