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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dry hijiki seaweed
28 x Olympia oysters
1 Tbsp. Shiso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapeseed oil
2.25g 		salmon
198.0g 		butter
7.1g 		leeks
4.9g 		ginger
1.4g 		vinegar
3.75g 		mirin
10.91g 		fish stock
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 40.43 0.06 0.07 0.03 0.0 0.05 0.81 41.46 165.84
Total Fat (g) 2.25 26.57 5.76 0.01 0.01 0.0 0.0 0.24 34.85 139.4
Carbohydrates (g) 0.0 0.0 0.0 0.69 0.25 0.03 0.55 0.16 1.69 6.76
Ash (g) 0.0 2.24 0.15 0.05 0.01 n/a 0.0 0.39 2.84 11.36
Calories (kcal) 19.89 411.84 50.907 2.986 1.116 0.788 14.623 6.507 508.656 2034.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 1.8 7.2
Water (g) 0.0 128.48 1.13 4.06 1.1 3.52 8.56 39.04 185.89 743.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.19 0.02 0.02 0.0 0.04 0.27 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 17.82 1.704 2.888 0.223 0.263 0.546 12.2 35.644 142.576
Iron (mg) 0.0 0.67 0.0 0.1 0.01 0.01 0.01 0.09 0.89 3.56
Magnesium (mg) 0.0 53.46 0.142 1.371 0.6 0.188 0.655 0.407 56.821 227.284
Phosphorus (mg) 0.0 475.2 1.704 1.713 0.474 0.3 0.655 12.2 492.247 1968.988
Potassium (mg) 0.0 718.74 1.704 8.811 5.789 2.738 2.728 34.974 775.484 3101.936
Sodium (mg) 0.0 116.82 40.896 0.979 0.181 0.188 0.218 129.323 288.605 1154.42
Zinc (mg) 0.0 0.71 0.01 0.01 0.0 0.0 0.0 0.04 0.77 3.08
Copper (mg) n/a 0.099 0.0 0.006 0.003 0.0 0.001 0.02 0.13 0.52
Manganese (mg) n/a 0.02 0.0 0.023 0.003 n/a n/a n/a 0.047 0.188
Selenium (mcg) 0.0 47.5 0.1 0.0 0.0 0.0 0.2 0.3 48.1 192.4
Vitamin A, IU (IU) 0.0 99.0 177.429 81.6 0.0 n/a 0.0 1.627 359.655 1438.62
Retinol (mcg) 0.0 n/a 47.641 0.0 0.0 0.0 0.0 0.407 48.048 192.192
Vitamin A, RAE (mcg_RAE) 0.0 n/a 48.564 4.063 0.0 0.0 0.0 0.407 53.034 212.136
Beta Carotene (mcg) 0.0 n/a 11.218 48.95 0.0 0.0 0.0 0.0 60.168 240.672
Vitamin E (mg) 0.65 7.03 0.16 0.05 0.0 0.0 0.0 0.06 7.95 31.8
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 93.005 0.0 0.0 0.0 0.0 93.005 372.02
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.59 0.0 n/a n/a n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 7.7 0.0 0.6 0.1 0.0 0.0 0.0 8.4 33.6
Thiamin (mg) 0.0 0.416 0.001 0.003 0.0 0.0 0.0 0.0 0.42 1.68
Riboflavin (mg) 0.0 0.317 0.002 0.001 0.0 0.0 0.0 0.012 0.333 1.332
Niacin (mg) 0.0 17.167 0.003 0.02 0.01 0.0 0.0 0.557 17.757 71.028
Pantothenic acid (mg) 0.0 3.069 0.008 0.007 0.003 n/a n/a n/a 3.086 12.344
Vitamin B-6 (mg) 0.0 1.267 0.0 0.011 0.002 0.0 0.0 0.004 1.285 5.14
Folate (mcg) 0.0 51.48 0.213 3.133 0.153 0.0 0.0 1.627 56.606 226.424
Vitamin B-12 (mcg) 0.0 6.4 0.01 0.0 0.0 0.0 0.0 0.04 6.45 25.8
Choline (mg) n/a 155.4 1.3 0.5 0.4 0.0 0.0 3.7 161.4 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.416 0.001 0.0 0.0 n/a n/a n/a 0.417 1.668
Threonine (g) 0.0 1.703 0.003 0.003 0.001 n/a n/a n/a 1.709 6.836
Isoleucine (g) 0.0 1.921 0.004 0.002 0.001 n/a n/a n/a 1.927 7.708
Leucine (g) 0.0 3.208 0.006 0.005 0.001 n/a n/a n/a 3.219 12.876
Lysine (g) 0.0 3.703 0.005 0.004 0.001 n/a n/a n/a 3.712 14.848
Methionine (g) 0.0 1.247 0.001 0.001 0.0 n/a n/a n/a 1.25 5.0
Cystine (g) 0.0 0.436 0.001 0.001 0.0 n/a n/a n/a 0.438 1.752
Phenylalanine (g) 0.0 1.683 0.003 0.003 0.001 n/a n/a n/a 1.689 6.756
Tyrosine (g) 0.0 1.505 0.003 0.002 0.0 n/a n/a n/a 1.51 6.04
Valine (g) 0.0 2.198 0.004 0.003 0.001 n/a n/a n/a 2.206 8.824
Arginine (g) 0.0 2.416 0.002 0.004 0.001 n/a n/a n/a 2.422 9.688
Histidine (g) 0.0 1.089 0.001 0.001 0.0 n/a n/a n/a 1.092 4.368
Alanine (g) 0.0 2.515 0.002 0.003 0.0 n/a n/a n/a 2.521 10.084
Aspartic acid (g) 0.0 4.019 0.004 0.007 0.003 n/a n/a n/a 4.033 16.132
Glutamic acid (g) 0.0 5.603 0.013 0.011 0.002 n/a n/a n/a 5.63 22.52
Glycine (g) 0.0 1.901 0.001 0.003 0.001 n/a n/a n/a 1.906 7.624
Proline (g) 0.0 1.426 0.006 0.003 0.001 n/a n/a n/a 1.435 5.74
Serine (g) 0.0 1.782 0.004 0.004 0.001 n/a n/a n/a 1.791 7.164
Cholesterol (mg) 0.0 108.9 15.265 0.0 0.0 0.0 0.0 0.0 124.165 496.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 6.039 3.647 0.002 0.003 0.0 0.0 0.057 9.964 39.856
Phytosterols (mg) 4.05 n/a n/a n/a 0.209 n/a n/a n/a 4.259 17.036
Monounsaturated Fat (g) 0.362 7.465 1.492 0.0 0.002 0.0 0.0 0.049 9.37 37.48
Polyunsaturated (g) 1.573 7.702 0.216 0.008 0.002 0.0 0.0 0.065 9.566 38.264