CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Goat's cheese
2 Tbsp. Granulated sugar Goat's Cheese Ice Cream, (recipe follows) Spicy Fig Sauce, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		confectioners'sugar
30.0g 		lemon zest
3.0g 		honey
63.0g 		flour
41.67g 		rolled oats
15.19g 		figs
594.0g 		simple syrup
121.0g 		port
29.5g 		cream
90.0g 		thyme
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.05 0.19 4.3 2.0 4.46 0.0 0.06 1.85 0.25 13.38 13.38
Total Fat (g) 23.04 0.03 0.01 0.0 0.41 0.99 1.78 0.0 0.0 33.3 0.2 59.76 59.76
Carbohydrates (g) 0.02 29.88 0.48 51.91 31.8 10.28 113.93 39.36 4.04 2.51 1.73 285.94 285.94
Ash (g) 0.01 0.0 0.02 0.13 0.2 0.27 3.92 n/a n/a 0.41 0.32 5.26 5.26
Calories (kcal) 203.628 116.7 1.41 191.52 151.679 57.57 439.56 152.46 47.2 310.5 7.452 1679.679 1679.679
Starch (g) n/a 0.51 n/a n/a n/a 8.8 n/a n/a n/a n/a n/a 9.31 9.31
Sucrose (g) n/a n/a n/a 0.56 n/a 0.15 n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a 22.52 n/a 0.0 n/a n/a n/a n/a n/a 22.52 22.52
Fructose (g) n/a n/a n/a 25.79 n/a 0.0 n/a n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.91 n/a 0.0 n/a n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 5.09 0.09 2.45 10.77 4.97 1.65 469.91 81.55 20.8 51.94 0.21 649.44 649.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 29.37 0.13 51.74 0.11 0.15 96.58 39.29 2.3 0.1 0.05 219.83 219.83
Galactose (g) n/a n/a n/a 1.95 n/a 0.0 n/a n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.1 1.5 17.2 0.0 0.0 0.0 1.0 21.3 21.3
Calcium (mg) 6.816 0.3 4.02 3.78 6.251 7.899 207.9 2.42 2.36 58.5 51.03 351.275 351.275
Iron (mg) 0.01 0.01 0.02 0.26 1.93 0.65 2.2 0.02 0.07 0.03 3.34 8.54 8.54
Magnesium (mg) 0.568 0.0 0.45 1.26 9.167 20.962 100.98 1.21 2.655 6.3 5.94 149.493 149.493
Phosphorus (mg) 6.816 0.0 0.36 2.52 45.004 62.279 83.16 0.0 2.655 55.8 5.427 264.021 264.021
Potassium (mg) 6.816 0.6 4.8 32.76 44.587 54.988 1378.08 1.21 27.14 67.5 21.978 1640.459 1640.459
Sodium (mg) 3.124 0.3 0.18 2.52 0.833 0.911 5.94 2.42 2.655 34.2 1.485 54.569 54.569
Zinc (mg) 0.03 0.0 0.01 0.14 0.29 0.55 0.89 0.0 0.02 0.21 0.17 2.3 2.3
Copper (mg) 0.006 0.0 0.003 0.025 0.058 0.059 0.416 0.012 0.015 0.009 0.023 0.626 0.626
Manganese (mg) 0.0 0.0 n/a 0.05 0.283 0.551 0.772 n/a n/a 0.0 0.212 1.87 1.87
Selenium (mcg) 0.3 0.2 0.0 0.5 14.1 4.4 1.2 0.2 0.1 0.5 0.1 21.7 21.7
Vitamin A, IU (IU) 709.716 0.0 1.5 0.0 0.0 0.0 843.48 n/a n/a 1323.0 102.6 2980.296 2980.296
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.5 0.0 555.064 555.064
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.09 0.0 0.0 0.0 41.58 0.0 0.0 369.9 5.13 610.956 610.956
Beta Carotene (mcg) 44.872 0.0 0.21 0.0 0.0 0.0 504.9 0.0 0.0 64.8 61.128 675.91 675.91
Vitamin E (mg) 0.66 0.0 0.01 0.0 0.03 0.06 0.65 0.0 0.0 0.95 0.2 2.56 2.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 46.8 n/a 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.0 7.501 27.342 53.46 0.0 0.0 0.0 23.274 112.117 112.117
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.9 0.3 0.0 0.0 11.9 0.0 0.0 0.5 1.4 18.0 18.0
Thiamin (mg) 0.003 0.0 0.002 0.0 0.329 0.07 0.356 0.0 0.006 0.018 0.014 0.798 0.798
Riboflavin (mg) 0.009 0.006 0.002 0.025 0.204 0.024 0.297 0.012 0.006 0.099 0.011 0.695 0.695
Niacin (mg) 0.011 0.0 0.012 0.076 2.459 0.172 2.376 0.0 0.062 0.036 0.133 5.336 5.336
Pantothenic acid (mg) 0.031 0.0 0.01 0.044 0.183 0.17 1.782 n/a n/a 0.234 n/a 2.454 2.454
Vitamin B-6 (mg) 0.0 0.0 0.005 0.013 0.017 0.015 0.653 0.0 0.0 0.027 0.015 0.745 0.745
Folate (mcg) 0.852 0.0 0.39 1.26 76.256 4.861 35.64 0.0 0.0 3.6 7.398 130.257 130.257
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.21 0.21
Choline (mg) 5.3 0.0 0.3 1.4 4.3 6.1 27.9 0.0 1.5 15.1 1.2 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.003 n/a n/a 0.0 0.054 0.027 0.059 n/a n/a 0.027 0.005 0.176 0.176
Threonine (g) 0.011 n/a n/a 0.0 0.117 0.058 0.119 n/a n/a 0.081 0.007 0.392 0.392
Isoleucine (g) 0.014 n/a n/a 0.006 0.15 0.076 0.119 n/a n/a 0.108 0.013 0.486 0.486
Leucine (g) 0.023 n/a n/a 0.006 0.296 0.149 0.178 n/a n/a 0.18 0.012 0.844 0.844
Lysine (g) 0.02 n/a n/a 0.006 0.096 0.097 0.178 n/a n/a 0.144 0.006 0.547 0.547
Methionine (g) 0.006 n/a n/a 0.0 0.075 0.032 0.059 n/a n/a 0.045 n/a 0.217 0.217
Cystine (g) 0.003 n/a n/a 0.0 0.092 0.07 0.059 n/a n/a 0.018 n/a 0.242 0.242
Phenylalanine (g) 0.011 n/a n/a 0.006 0.217 0.102 0.119 n/a n/a 0.09 n/a 0.545 0.545
Tyrosine (g) 0.011 n/a n/a 0.006 0.129 0.061 0.178 n/a n/a 0.09 n/a 0.476 0.476
Valine (g) 0.017 n/a n/a 0.006 0.175 0.105 0.178 n/a n/a 0.126 0.014 0.621 0.621
Arginine (g) 0.009 n/a n/a 0.006 0.175 0.129 0.119 n/a n/a 0.063 n/a 0.501 0.501
Histidine (g) 0.006 n/a n/a 0.0 0.096 0.043 0.059 n/a n/a 0.054 n/a 0.257 0.257
Alanine (g) 0.009 n/a n/a 0.006 0.138 0.085 0.297 n/a n/a 0.063 n/a 0.597 0.597
Aspartic acid (g) 0.017 n/a n/a 0.019 0.183 0.185 1.069 n/a n/a 0.144 n/a 1.618 1.618
Glutamic acid (g) 0.051 n/a n/a 0.013 1.45 0.43 0.416 n/a n/a 0.387 n/a 2.747 2.747
Glycine (g) 0.006 n/a n/a 0.006 0.154 0.097 0.178 n/a n/a 0.036 n/a 0.478 0.478
Proline (g) 0.023 n/a n/a 0.057 0.5 0.068 0.297 n/a n/a 0.18 n/a 1.125 1.125
Serine (g) 0.014 n/a n/a 0.006 0.217 0.108 0.238 n/a n/a 0.099 n/a 0.682 0.682
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.3 0.0 184.36 184.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.006 0.001 0.0 0.067 0.169 0.356 0.0 0.0 20.727 0.074 35.989 35.989
Phytosterols (mg) n/a n/a 1.05 n/a n/a n/a 184.14 n/a n/a n/a 4.401 189.591 189.591
Monounsaturated Fat (g) 5.97 0.009 0.0 0.0 0.038 0.301 0.416 0.0 0.0 9.621 0.013 16.367 16.367
Polyunsaturated (g) 0.863 0.015 0.003 0.0 0.171 0.349 0.832 0.0 0.0 1.233 0.032 3.498 3.498