Receta Charlottka/Charlotte Russe - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
ladyfinger cookies --
22.13g |
egg yolks
11.33g |
sugar
16.67g |
milk
40.67g |
gelatin --
1.67g |
water
9.88g |
cream --
19.17g |
cream --
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.35 | 1.8 | 0.0 | 1.37 | 0.02 | 0.0 | 0.4 | 0.21 | 6.14 | 36.84 |
Total Fat (g) | 2.01 | 3.01 | 0.0 | 0.39 | 0.0 | 0.0 | 3.78 | 3.7 | 12.9 | 77.4 |
Carbohydrates (g) | 13.21 | 0.41 | 16.66 | 2.03 | 0.24 | 0.0 | 0.55 | 0.28 | 33.38 | 200.28 |
Ash (g) | n/a | 0.19 | 0.0 | 0.31 | n/a | 0.01 | 0.16 | 0.05 | 0.72 | 4.32 |
Calories (kcal) | 80.787 | 35.927 | 64.5 | 17.08 | 1.033 | 0.0 | 36.992 | 34.5 | 270.818 | 1624.908 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | 0.01 | n/a | 2.11 | n/a | n/a | 0.67 | n/a | 2.79 | 16.74 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.32 | 5.93 | 0.01 | 36.57 | 1.41 | 9.87 | 14.27 | 5.77 | 78.13 | 468.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.62 | 0.06 | 16.65 | 2.11 | 0.22 | 0.0 | 0.67 | 0.01 | 25.36 | 152.16 |
Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 10.403 | 14.62 | 0.167 | 48.393 | 0.05 | 0.296 | 21.083 | 6.5 | 101.512 | 609.072 |
Iron (mg) | 0.79 | 0.31 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.15 | 6.9 |
Magnesium (mg) | 2.656 | 0.567 | 0.0 | 4.473 | 0.017 | 0.099 | 1.917 | 0.7 | 10.428 | 62.568 |
Phosphorus (mg) | 38.291 | 44.2 | 0.0 | 38.633 | 0.367 | 0.0 | 22.042 | 6.2 | 149.732 | 898.392 |
Potassium (mg) | 25.011 | 12.353 | 0.333 | 61.0 | 0.017 | 0.0 | 27.025 | 7.5 | 133.239 | 799.434 |
Sodium (mg) | 32.536 | 5.44 | 0.0 | 17.893 | 1.25 | 0.395 | 15.333 | 3.8 | 76.648 | 459.888 |
Zinc (mg) | 0.25 | 0.26 | 0.0 | 0.17 | 0.0 | 0.0 | 0.07 | 0.02 | 0.78 | 4.68 |
Copper (mg) | 0.022 | 0.009 | 0.0 | 0.004 | 0.0 | 0.001 | 0.004 | 0.001 | 0.041 | 0.246 |
Manganese (mg) | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.009 | 0.054 |
Selenium (mcg) | 4.7 | 6.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 13.0 | 78.0 |
Vitamin A, IU (IU) | n/a | 163.427 | 0.0 | 79.707 | n/a | 0.0 | 110.4 | 147.0 | 500.533 | 3003.198 |
Retinol (mcg) | 0.0 | 42.047 | 0.0 | 23.587 | 0.0 | 0.0 | 30.667 | 40.5 | 136.8 | 820.8 |
Vitamin A, RAE (mcg_RAE) | 0.664 | 43.18 | 0.0 | 23.587 | 0.0 | 0.0 | 31.05 | 41.1 | 139.581 | 837.486 |
Beta Carotene (mcg) | 4.869 | 9.973 | 0.0 | 0.813 | 0.0 | 0.0 | 4.983 | 7.2 | 27.839 | 167.034 |
Vitamin E (mg) | 0.14 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.63 | 3.78 |
Vitamin D (IU) | n/a | 12.127 | n/a | 21.147 | n/a | 0.0 | n/a | 5.2 | 38.473 | 230.838 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 58.875 | 123.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.861 | 1097.166 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.15 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.16 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 6.6 |
Thiamin (mg) | 0.062 | 0.02 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.002 | 0.1 | 0.6 |
Riboflavin (mg) | 0.095 | 0.06 | 0.003 | 0.077 | 0.0 | 0.0 | 0.033 | 0.011 | 0.28 | 1.68 |
Niacin (mg) | 0.465 | 0.002 | 0.0 | 0.037 | 0.0 | 0.0 | 0.021 | 0.004 | 0.529 | 3.174 |
Pantothenic acid (mg) | n/a | 0.339 | 0.0 | 0.146 | n/a | 0.0 | 0.065 | 0.026 | 0.576 | 3.456 |
Vitamin B-6 (mg) | 0.027 | 0.04 | 0.0 | 0.016 | 0.0 | 0.0 | 0.012 | 0.003 | 0.097 | 0.582 |
Folate (mcg) | 13.28 | 16.547 | 0.0 | 2.033 | 0.017 | 0.0 | 1.342 | 0.4 | 33.618 | 201.708 |
Vitamin B-12 (mcg) | 0.17 | 0.22 | 0.0 | 0.18 | 0.0 | 0.0 | 0.05 | 0.02 | 0.64 | 3.84 |
Choline (mg) | 20.4 | 77.3 | 0.0 | 7.2 | 0.0 | 0.0 | 3.7 | 1.7 | 110.3 | 661.8 |
Folic acid (mcg) | 5.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.091 | 30.546 |
Tryptophan (g) | n/a | 0.02 | n/a | 0.016 | n/a | n/a | 0.008 | 0.003 | 0.047 | 0.282 |
Threonine (g) | n/a | 0.078 | n/a | 0.037 | n/a | n/a | 0.023 | 0.009 | 0.147 | 0.882 |
Isoleucine (g) | n/a | 0.099 | n/a | 0.077 | n/a | n/a | 0.027 | 0.012 | 0.215 | 1.29 |
Leucine (g) | n/a | 0.159 | n/a | 0.155 | n/a | n/a | 0.052 | 0.02 | 0.385 | 2.31 |
Lysine (g) | n/a | 0.138 | n/a | 0.118 | n/a | n/a | 0.044 | 0.016 | 0.316 | 1.896 |
Methionine (g) | n/a | 0.043 | n/a | 0.033 | n/a | n/a | 0.013 | 0.005 | 0.094 | 0.564 |
Cystine (g) | n/a | 0.029 | n/a | 0.049 | n/a | n/a | 0.006 | 0.002 | 0.086 | 0.516 |
Phenylalanine (g) | n/a | 0.077 | n/a | 0.069 | n/a | n/a | 0.025 | 0.01 | 0.181 | 1.086 |
Tyrosine (g) | n/a | 0.077 | n/a | 0.057 | n/a | n/a | 0.025 | 0.01 | 0.169 | 1.014 |
Valine (g) | n/a | 0.108 | n/a | 0.089 | n/a | n/a | 0.033 | 0.014 | 0.244 | 1.464 |
Arginine (g) | n/a | 0.125 | n/a | 0.041 | n/a | n/a | 0.019 | 0.007 | 0.192 | 1.152 |
Histidine (g) | n/a | 0.048 | n/a | 0.033 | n/a | n/a | 0.015 | 0.006 | 0.101 | 0.606 |
Alanine (g) | n/a | 0.095 | n/a | 0.045 | n/a | n/a | 0.019 | 0.007 | 0.166 | 0.996 |
Aspartic acid (g) | n/a | 0.176 | n/a | 0.126 | n/a | n/a | 0.042 | 0.016 | 0.36 | 2.16 |
Glutamic acid (g) | n/a | 0.223 | n/a | 0.317 | n/a | n/a | 0.109 | 0.043 | 0.693 | 4.158 |
Glycine (g) | n/a | 0.056 | n/a | 0.024 | n/a | n/a | 0.012 | 0.004 | 0.095 | 0.57 |
Proline (g) | n/a | 0.074 | n/a | 0.146 | n/a | n/a | 0.05 | 0.02 | 0.29 | 1.74 |
Serine (g) | n/a | 0.151 | n/a | 0.085 | n/a | n/a | 0.031 | 0.011 | 0.278 | 1.668 |
Cholesterol (mg) | 48.915 | 139.853 | 0.0 | 2.033 | 0.0 | 0.0 | 9.967 | 13.7 | 214.468 | 1286.808 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.679 | 1.082 | 0.0 | 0.256 | 0.0 | 0.0 | 2.206 | 2.303 | 6.527 | 39.162 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.83 | 1.331 | 0.0 | 0.114 | 0.0 | 0.0 | 0.972 | 1.069 | 4.315 | 25.89 |
Polyunsaturated (g) | 0.314 | 0.476 | 0.0 | 0.016 | 0.0 | 0.0 | 0.161 | 0.137 | 1.105 | 6.63 |