Receta Charlottka/Charlotte Russe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 " piece
1 x Raspberry puree Vanilla bean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ladyfinger cookies --
22.13g 		egg yolks
11.33g 		sugar
16.67g 		milk
40.67g 		gelatin --
1.67g 		water
9.88g 		cream --
19.17g 		cream --
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 1.8 0.0 1.37 0.02 0.0 0.4 0.21 6.14 36.84
Total Fat (g) 2.01 3.01 0.0 0.39 0.0 0.0 3.78 3.7 12.9 77.4
Carbohydrates (g) 13.21 0.41 16.66 2.03 0.24 0.0 0.55 0.28 33.38 200.28
Ash (g) n/a 0.19 0.0 0.31 n/a 0.01 0.16 0.05 0.72 4.32
Calories (kcal) 80.787 35.927 64.5 17.08 1.033 0.0 36.992 34.5 270.818 1624.908
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a 2.11 n/a n/a 0.67 n/a 2.79 16.74
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 5.93 0.01 36.57 1.41 9.87 14.27 5.77 78.13 468.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.62 0.06 16.65 2.11 0.22 0.0 0.67 0.01 25.36 152.16
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 10.403 14.62 0.167 48.393 0.05 0.296 21.083 6.5 101.512 609.072
Iron (mg) 0.79 0.31 0.0 0.01 0.0 0.0 0.03 0.0 1.15 6.9
Magnesium (mg) 2.656 0.567 0.0 4.473 0.017 0.099 1.917 0.7 10.428 62.568
Phosphorus (mg) 38.291 44.2 0.0 38.633 0.367 0.0 22.042 6.2 149.732 898.392
Potassium (mg) 25.011 12.353 0.333 61.0 0.017 0.0 27.025 7.5 133.239 799.434
Sodium (mg) 32.536 5.44 0.0 17.893 1.25 0.395 15.333 3.8 76.648 459.888
Zinc (mg) 0.25 0.26 0.0 0.17 0.0 0.0 0.07 0.02 0.78 4.68
Copper (mg) 0.022 0.009 0.0 0.004 0.0 0.001 0.004 0.001 0.041 0.246
Manganese (mg) n/a 0.007 0.0 0.0 n/a 0.0 0.002 0.0 0.009 0.054
Selenium (mcg) 4.7 6.3 0.1 1.3 0.0 0.0 0.5 0.1 13.0 78.0
Vitamin A, IU (IU) n/a 163.427 0.0 79.707 n/a 0.0 110.4 147.0 500.533 3003.198
Retinol (mcg) 0.0 42.047 0.0 23.587 0.0 0.0 30.667 40.5 136.8 820.8
Vitamin A, RAE (mcg_RAE) 0.664 43.18 0.0 23.587 0.0 0.0 31.05 41.1 139.581 837.486
Beta Carotene (mcg) 4.869 9.973 0.0 0.813 0.0 0.0 4.983 7.2 27.839 167.034
Vitamin E (mg) 0.14 0.29 0.0 0.0 0.0 0.0 0.08 0.11 0.63 3.78
Vitamin D (IU) n/a 12.127 n/a 21.147 n/a 0.0 n/a 5.2 38.473 230.838
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.875 123.987 0.0 0.0 0.0 0.0 0.0 0.0 182.861 1097.166
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a n/a 0.01 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 6.6
Thiamin (mg) 0.062 0.02 0.0 0.008 0.0 0.0 0.008 0.002 0.1 0.6
Riboflavin (mg) 0.095 0.06 0.003 0.077 0.0 0.0 0.033 0.011 0.28 1.68
Niacin (mg) 0.465 0.002 0.0 0.037 0.0 0.0 0.021 0.004 0.529 3.174
Pantothenic acid (mg) n/a 0.339 0.0 0.146 n/a 0.0 0.065 0.026 0.576 3.456
Vitamin B-6 (mg) 0.027 0.04 0.0 0.016 0.0 0.0 0.012 0.003 0.097 0.582
Folate (mcg) 13.28 16.547 0.0 2.033 0.017 0.0 1.342 0.4 33.618 201.708
Vitamin B-12 (mcg) 0.17 0.22 0.0 0.18 0.0 0.0 0.05 0.02 0.64 3.84
Choline (mg) 20.4 77.3 0.0 7.2 0.0 0.0 3.7 1.7 110.3 661.8
Folic acid (mcg) 5.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.091 30.546
Tryptophan (g) n/a 0.02 n/a 0.016 n/a n/a 0.008 0.003 0.047 0.282
Threonine (g) n/a 0.078 n/a 0.037 n/a n/a 0.023 0.009 0.147 0.882
Isoleucine (g) n/a 0.099 n/a 0.077 n/a n/a 0.027 0.012 0.215 1.29
Leucine (g) n/a 0.159 n/a 0.155 n/a n/a 0.052 0.02 0.385 2.31
Lysine (g) n/a 0.138 n/a 0.118 n/a n/a 0.044 0.016 0.316 1.896
Methionine (g) n/a 0.043 n/a 0.033 n/a n/a 0.013 0.005 0.094 0.564
Cystine (g) n/a 0.029 n/a 0.049 n/a n/a 0.006 0.002 0.086 0.516
Phenylalanine (g) n/a 0.077 n/a 0.069 n/a n/a 0.025 0.01 0.181 1.086
Tyrosine (g) n/a 0.077 n/a 0.057 n/a n/a 0.025 0.01 0.169 1.014
Valine (g) n/a 0.108 n/a 0.089 n/a n/a 0.033 0.014 0.244 1.464
Arginine (g) n/a 0.125 n/a 0.041 n/a n/a 0.019 0.007 0.192 1.152
Histidine (g) n/a 0.048 n/a 0.033 n/a n/a 0.015 0.006 0.101 0.606
Alanine (g) n/a 0.095 n/a 0.045 n/a n/a 0.019 0.007 0.166 0.996
Aspartic acid (g) n/a 0.176 n/a 0.126 n/a n/a 0.042 0.016 0.36 2.16
Glutamic acid (g) n/a 0.223 n/a 0.317 n/a n/a 0.109 0.043 0.693 4.158
Glycine (g) n/a 0.056 n/a 0.024 n/a n/a 0.012 0.004 0.095 0.57
Proline (g) n/a 0.074 n/a 0.146 n/a n/a 0.05 0.02 0.29 1.74
Serine (g) n/a 0.151 n/a 0.085 n/a n/a 0.031 0.011 0.278 1.668
Cholesterol (mg) 48.915 139.853 0.0 2.033 0.0 0.0 9.967 13.7 214.468 1286.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.679 1.082 0.0 0.256 0.0 0.0 2.206 2.303 6.527 39.162
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.83 1.331 0.0 0.114 0.0 0.0 0.972 1.069 4.315 25.89
Polyunsaturated (g) 0.314 0.476 0.0 0.016 0.0 0.0 0.161 0.137 1.105 6.63