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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Oroweat Double Fiber English Muffins, split, see shopping tip
3 egg whites
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		mustard
0.83g 		onions
12.0g 		garlic
0.81g 		olive oil
1.5g 		spinach
14.4g 		grape
12.08g 		eggs
22.0g 		egg whites
0.0g 		pepper
0.0g 		salt
0.0g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.13 0.05 0.0 0.41 0.09 2.77 n/a n/a n/a 1.33 4.84 29.04
Total Fat (g) 1.92 0.03 0.01 0.0 1.5 0.06 0.02 2.19 n/a n/a n/a 2.0 7.73 46.38
Carbohydrates (g) 0.0 0.04 1.12 0.27 0.0 0.52 2.19 0.17 n/a n/a n/a 0.38 4.7 28.2
Ash (g) 0.05 0.03 0.04 0.01 0.0 0.25 0.06 0.19 n/a n/a n/a 0.49 1.12 6.72
Calories (kcal) 16.969 0.558 4.8 1.21 13.26 3.312 8.335 31.46 n/a n/a n/a 24.75 104.654 627.924
Starch (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.12 n/a n/a 0.01 0.02 0.02 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.0 0.24 n/a n/a 0.02 0.87 0.05 n/a n/a n/a n/a 1.17 7.02
Fructose (g) n/a 0.0 0.15 n/a n/a 0.02 0.98 0.02 n/a n/a n/a n/a 1.18 7.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.38 0.69 10.69 0.48 0.0 13.16 9.73 16.68 n/a n/a n/a 5.18 56.99 341.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.01 0.0 0.06 1.87 0.17 n/a n/a n/a 0.38 3.01 18.06
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.7 4.2
Calcium (mg) 0.568 0.483 2.76 1.47 0.015 14.256 1.208 11.66 n/a n/a n/a 46.219 78.639 471.834
Iron (mg) 0.0 0.01 0.03 0.01 0.01 0.39 0.04 0.4 n/a n/a n/a 0.06 0.96 5.76
Magnesium (mg) 0.047 0.408 1.2 0.203 0.0 11.376 0.846 2.64 n/a n/a n/a 1.781 18.502 111.012
Phosphorus (mg) 0.568 0.883 3.48 1.242 0.0 7.056 2.416 42.02 n/a n/a n/a 31.594 89.259 535.554
Potassium (mg) 0.568 1.15 17.52 3.256 0.015 80.352 23.073 29.48 n/a n/a n/a 5.813 161.226 967.356
Sodium (mg) 13.632 9.458 0.48 0.138 0.03 11.376 0.242 30.8 n/a n/a n/a 104.625 170.781 1024.686
Zinc (mg) 0.0 0.01 0.02 0.01 0.0 0.08 0.01 0.24 n/a n/a n/a 0.27 0.64 3.84
Copper (mg) 0.0 0.001 0.005 0.002 0.0 0.019 0.016 0.022 n/a n/a n/a 0.003 0.067 0.402
Manganese (mg) 0.0 0.004 0.016 0.014 0.0 0.13 0.008 0.009 n/a n/a n/a 0.003 0.182 1.092
Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 7.0 n/a n/a n/a 1.4 9.0 54.0
Vitamin A, IU (IU) 59.143 0.592 0.24 0.073 0.0 1350.288 7.973 107.14 n/a n/a n/a 39.563 1565.011 9390.066
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 30.58 n/a n/a n/a 11.719 58.179 349.074
Vitamin A, RAE (mcg_RAE) 16.188 0.033 0.0 0.0 0.0 67.536 0.362 30.8 n/a n/a n/a 11.719 126.638 759.828
Beta Carotene (mcg) 3.739 0.242 0.12 0.041 0.0 810.144 4.711 2.2 n/a n/a n/a 0.281 821.478 4928.868
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.22 0.29 0.02 0.21 n/a n/a n/a 0.02 0.82 4.92
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a 9.025 54.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.15 0.48 0.13 0.0 1756.512 8.698 72.82 n/a n/a n/a 0.0 1838.79 11032.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.01 0.03 0.01 0.11 n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.3 0.0 4.0 1.3 0.0 n/a n/a n/a 0.0 6.5 39.0
Thiamin (mg) 0.0 0.003 0.006 0.002 0.0 0.012 0.008 0.015 n/a n/a n/a 0.014 0.06 0.36
Riboflavin (mg) 0.001 0.0 0.004 0.001 0.0 0.027 0.008 0.106 n/a n/a n/a 0.079 0.226 1.356
Niacin (mg) 0.001 0.004 0.014 0.006 0.0 0.104 0.023 0.015 n/a n/a n/a 0.093 0.26 1.56
Pantothenic acid (mg) 0.003 0.003 0.014 0.005 0.0 0.01 0.006 0.317 n/a n/a n/a 0.091 0.448 2.688
Vitamin B-6 (mg) 0.0 0.001 0.014 0.01 0.0 0.029 0.011 0.031 n/a n/a n/a 0.039 0.135 0.81
Folate (mcg) 0.071 0.058 2.28 0.024 0.0 27.936 0.242 10.34 n/a n/a n/a 3.0 43.951 263.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 n/a n/a n/a 0.16 0.45 2.7
Choline (mg) 0.4 0.2 0.7 0.2 0.0 2.6 0.7 55.2 n/a n/a n/a 1.4 61.5 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.0 0.006 0.001 0.037 n/a n/a n/a 0.019 0.065 0.39
Threonine (g) 0.001 0.001 0.002 0.001 0.0 0.017 0.002 0.123 n/a n/a n/a 0.06 0.209 1.254
Isoleucine (g) 0.001 0.001 0.001 0.002 0.0 0.022 0.001 0.147 n/a n/a n/a 0.075 0.251 1.506
Leucine (g) 0.002 0.003 0.004 0.003 0.0 0.032 0.002 0.24 n/a n/a n/a 0.131 0.416 2.496
Lysine (g) 0.002 0.002 0.005 0.002 0.0 0.024 0.004 0.2 n/a n/a n/a 0.114 0.354 2.124
Methionine (g) 0.0 0.001 0.0 0.001 0.0 0.007 0.001 0.084 n/a n/a n/a 0.035 0.128 0.768
Cystine (g) 0.0 0.001 0.0 0.001 0.0 0.006 0.001 0.059 n/a n/a n/a 0.008 0.075 0.45
Phenylalanine (g) 0.001 0.001 0.004 0.001 0.0 0.019 0.002 0.15 n/a n/a n/a 0.064 0.242 1.452
Tyrosine (g) 0.001 0.001 0.001 0.001 0.0 0.016 0.001 0.11 n/a n/a n/a 0.063 0.194 1.164
Valine (g) 0.001 0.002 0.002 0.002 0.0 0.023 0.002 0.189 n/a n/a n/a 0.1 0.323 1.938
Arginine (g) 0.001 0.002 0.012 0.005 0.0 0.023 0.016 0.18 n/a n/a n/a 0.044 0.283 1.698
Histidine (g) 0.0 0.001 0.001 0.001 0.0 0.009 0.002 0.068 n/a n/a n/a 0.038 0.12 0.72
Alanine (g) 0.001 0.001 0.002 0.001 0.0 0.02 0.002 0.163 n/a n/a n/a 0.06 0.251 1.506
Aspartic acid (g) 0.001 0.003 0.011 0.004 0.0 0.035 0.005 0.293 n/a n/a n/a 0.073 0.425 2.55
Glutamic acid (g) 0.004 0.006 0.031 0.007 0.0 0.049 0.01 0.37 n/a n/a n/a 0.227 0.703 4.218
Glycine (g) 0.0 0.002 0.004 0.002 0.0 0.019 0.002 0.095 n/a n/a n/a 0.009 0.133 0.798
Proline (g) 0.002 0.003 0.001 0.001 0.0 0.016 0.01 0.112 n/a n/a n/a 0.129 0.274 1.644
Serine (g) 0.001 0.002 0.002 0.002 0.0 0.014 0.002 0.213 n/a n/a n/a 0.11 0.347 2.082
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 93.06 n/a n/a n/a 8.344 106.492 638.952
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.002 0.005 0.001 0.207 0.009 0.006 0.682 n/a n/a n/a 1.402 3.529 21.174
Phytosterols (mg) n/a n/a 1.8 n/a 3.315 1.296 0.483 n/a n/a n/a n/a n/a 6.894 41.364
Monounsaturated Fat (g) 0.497 0.022 0.001 0.0 1.094 0.001 0.001 0.838 n/a n/a n/a 0.433 2.889 17.334
Polyunsaturated (g) 0.072 0.008 0.002 0.002 0.158 0.024 0.006 0.299 n/a n/a n/a 0.055 0.627 3.762