Receta Charmoula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika, ground 1 Tablespoon
Cayenne, ground ½ teaspoon
Cumin, ground 2 Tablespoons
Olive oil, pure ½ cup
Salt, sea 1 ½ teaspoons
FGBP 1 ½ teaspoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		paprika
0.0g 		cayenne
0.0g 		cumin
0.0g 		garlics
1.31g 		lemon juice
61.0g 		olive oil
0.0g 		sea
0.0g 		salt
0.0g 		parsley
0.48g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.08 0.23 n/a n/a n/a 0.01 0.02 0.35 0.7
Total Fat (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.04
Carbohydrates (g) n/a n/a n/a 0.43 5.26 n/a n/a n/a 0.03 0.03 5.76 11.52
Ash (g) n/a n/a n/a 0.02 0.16 n/a n/a n/a 0.01 0.01 0.2 0.4
Calories (kcal) n/a n/a n/a 1.944 15.25 n/a n/a n/a 0.171 0.217 17.582 35.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.76 55.35 n/a n/a n/a 0.42 0.87 57.4 114.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 1.46 n/a n/a n/a 0.0 0.01 1.49 2.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.3 0.6
Calcium (mg) n/a n/a n/a 2.362 4.27 n/a n/a n/a 0.656 0.632 7.92 15.84
Iron (mg) n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.03 0.02 0.09 0.18
Magnesium (mg) n/a n/a n/a 0.326 3.66 n/a n/a n/a 0.238 0.245 4.469 8.938
Phosphorus (mg) n/a n/a n/a 1.997 3.66 n/a n/a n/a 0.276 0.453 6.385 12.77
Potassium (mg) n/a n/a n/a 5.233 75.64 n/a n/a n/a 2.632 4.916 88.42 176.84
Sodium (mg) n/a n/a n/a 0.222 0.61 n/a n/a n/a 0.266 0.434 1.532 3.064
Zinc (mg) n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.01 0.0 0.06 0.12
Copper (mg) n/a n/a n/a 0.004 0.018 n/a n/a n/a 0.001 0.002 0.025 0.05
Manganese (mg) n/a n/a n/a 0.022 0.006 n/a n/a n/a 0.001 0.004 0.033 0.066
Selenium (mcg) n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) n/a n/a n/a 0.117 12.2 n/a n/a n/a 40.014 63.667 115.999 231.998
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.61 n/a n/a n/a 2.0 3.18 5.789 11.578
Beta Carotene (mcg) n/a n/a n/a 0.065 1.83 n/a n/a n/a 24.007 37.08 62.981 125.962
Vitamin E (mg) n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 0.02 0.12 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.209 5.49 n/a n/a n/a 26.415 8.161 40.275 80.55
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.4 28.1 n/a n/a n/a 0.6 0.3 29.4 58.8
Thiamin (mg) n/a n/a n/a 0.003 0.018 n/a n/a n/a 0.0 0.001 0.022 0.044
Riboflavin (mg) n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.0 0.002 0.01 0.02
Niacin (mg) n/a n/a n/a 0.009 0.061 n/a n/a n/a 0.006 0.01 0.087 0.174
Pantothenic acid (mg) n/a n/a n/a 0.008 0.061 n/a n/a n/a 0.002 0.005 0.076 0.152
Vitamin B-6 (mg) n/a n/a n/a 0.016 0.031 n/a n/a n/a 0.0 0.001 0.049 0.098
Folate (mcg) n/a n/a n/a 0.039 7.93 n/a n/a n/a 0.722 0.585 9.276 18.552
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.3 3.1 n/a n/a n/a 0.1 0.1 3.6 7.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.002
Threonine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.006
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.003 0.006
Leucine (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.005 0.01
Lysine (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.004 0.008
Methionine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.002
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.006
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.002
Valine (g) n/a n/a n/a 0.004 n/a n/a n/a n/a 0.001 n/a 0.005 0.01
Arginine (g) n/a n/a n/a 0.008 n/a n/a n/a n/a 0.001 n/a 0.009 0.018
Histidine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.004
Alanine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.006
Aspartic acid (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.001 n/a 0.008 0.016
Glutamic acid (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.001 n/a 0.012 0.024
Glycine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.003 0.006
Proline (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.002 0.004
Serine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 n/a 0.003 0.006
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.0 0.002 0.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.047 0.071 0.142
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.003 0.004 0.008
Polyunsaturated (g) n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.001 0.0 0.004 0.008