Receta Charoses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 163.8g	cinnamon 1.3g	almond extract 0.81g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.05	0.0	0.48	1.92
Total Fat (g)	0.28	0.02	0.0	0.3	1.2
Carbohydrates (g)	22.62	1.05	0.1	23.77	95.08
Ash (g)	0.31	0.05	0.0	0.36	1.44
Calories (kcal)	85.176	3.211	2.34	90.727	362.908
Starch (g)	0.08	n/a	n/a	0.08	0.32
Sucrose (g)	3.39	0.0	n/a	3.39	13.56
Glucose (dextrose) (g)	3.98	0.01	n/a	3.99	15.96
Fructose (g)	9.66	0.01	n/a	9.68	38.72
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.3	0.3	1.2
Water (g)	140.15	0.14	0.43	140.71	562.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	0.03	0.1	17.15	68.6
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.7	0.0	4.6	18.4
Calcium (mg)	9.828	13.026	0.089	22.943	91.772
Iron (mg)	0.2	0.11	0.0	0.31	1.24
Magnesium (mg)	8.19	0.78	0.098	9.068	36.272
Phosphorus (mg)	18.018	0.832	0.049	18.899	75.596
Potassium (mg)	175.266	5.603	1.203	182.072	728.288
Sodium (mg)	1.638	0.13	0.073	1.841	7.364
Zinc (mg)	0.07	0.02	0.0	0.09	0.36
Copper (mg)	0.049	0.004	0.001	0.054	0.216
Manganese (mg)	0.066	0.227	0.002	0.294	1.176
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	88.452	3.835	0.0	92.287	369.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.195	0.0	5.109	20.436
Beta Carotene (mcg)	44.226	1.456	0.0	45.682	182.728
Vitamin E (mg)	0.29	0.03	0.0	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.0	0.195	0.78
Lutein + zeaxanthin (mcg)	47.502	2.886	0.0	50.388	201.552
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.14	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.5	0.0	0.0	7.6	30.4
Thiamin (mg)	0.033	0.0	0.0	0.033	0.132
Riboflavin (mg)	0.049	0.001	0.001	0.05	0.2
Niacin (mg)	0.147	0.017	0.003	0.168	0.672
Pantothenic acid (mg)	0.098	0.005	0.0	0.103	0.412
Vitamin B-6 (mg)	0.066	0.002	0.0	0.068	0.272
Folate (mcg)	4.914	0.078	0.0	4.992	19.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.1	n/a	5.7	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.001	0.004
Threonine (g)	0.016	0.002	n/a	0.018	0.072
Isoleucine (g)	0.016	0.002	n/a	0.018	0.072
Leucine (g)	0.016	0.003	n/a	0.02	0.08
Lysine (g)	0.016	0.003	n/a	0.02	0.08
Methionine (g)	0.0	0.001	n/a	0.001	0.004
Cystine (g)	0.0	0.001	n/a	0.001	0.004
Phenylalanine (g)	0.016	0.002	n/a	0.018	0.072
Tyrosine (g)	0.0	0.002	n/a	0.002	0.008
Valine (g)	0.016	0.003	n/a	0.019	0.076
Arginine (g)	0.016	0.002	n/a	0.019	0.076
Histidine (g)	0.016	0.002	n/a	0.018	0.072
Alanine (g)	0.016	0.002	n/a	0.019	0.076
Aspartic acid (g)	0.115	0.006	n/a	0.12	0.48
Glutamic acid (g)	0.049	0.005	n/a	0.054	0.216
Glycine (g)	0.016	0.003	n/a	0.019	0.076
Proline (g)	0.016	0.005	n/a	0.022	0.088
Serine (g)	0.016	0.003	n/a	0.019	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.005	0.0	0.054	0.216
Phytosterols (mg)	19.656	0.338	n/a	19.994	79.976
Monounsaturated Fat (g)	0.016	0.003	0.0	0.02	0.08
Polyunsaturated (g)	0.082	0.001	0.0	0.083	0.332