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Receta Charoset - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
206.25g 		dates
118.29g 		figs
117.11g 		water
237.0g 		lemon rind
2.0g 		lemon juice
15.25g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 6.33 2.14 0.88 0.0 0.03 0.06 1.32 10.76 10.76
Total Fat (g) 0.95 0.18 0.35 0.0 0.01 0.0 10.39 11.88 11.88
Carbohydrates (g) 163.31 88.68 22.46 0.0 0.32 1.32 2.0 278.09 278.09
Ash (g) 3.82 2.06 0.77 0.24 0.01 0.04 0.22 7.15 7.15
Calories (kcal) 616.688 327.663 86.659 0.0 0.94 3.813 99.798 1135.56 1135.56
Starch (g) 5.57 n/a n/a n/a n/a n/a 0.07 5.64 5.64
Sucrose (g) 0.93 0.63 n/a n/a n/a n/a 0.56 2.12 2.12
Glucose (dextrose) (g) 57.23 39.84 n/a n/a n/a n/a 0.01 97.08 97.08
Fructose (g) 61.22 37.79 n/a n/a n/a n/a 0.01 99.01 99.01
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.35 n/a n/a n/a n/a 0.0 0.35 0.35
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.82 25.22 92.64 236.76 1.63 13.84 0.51 402.43 402.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 122.08 78.63 19.04 0.0 0.08 0.37 0.57 220.77 220.77
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 7.9 3.4 0.0 0.2 0.1 1.4 20.6 20.6
Calcium (mg) 103.125 75.706 40.987 7.11 2.68 1.068 10.11 240.785 240.785
Iron (mg) 3.88 1.06 0.43 0.0 0.02 0.0 0.37 5.76 5.76
Magnesium (mg) 66.0 63.877 19.908 2.37 0.3 0.915 17.475 170.845 170.845
Phosphorus (mg) 208.313 73.34 16.395 0.0 0.24 0.915 40.006 339.208 339.208
Potassium (mg) 1544.813 823.298 271.688 0.0 3.2 18.91 59.214 2721.124 2721.124
Sodium (mg) 22.688 1.183 1.171 9.48 0.12 0.153 0.0 34.794 34.794
Zinc (mg) 0.45 0.52 0.18 0.02 0.01 0.01 0.65 1.84 1.84
Copper (mg) 0.66 0.426 0.082 0.024 0.002 0.005 0.173 1.371 1.371
Manganese (mg) 0.619 0.355 0.152 0.0 n/a 0.002 0.65 1.777 1.777
Selenium (mcg) 1.2 n/a 0.2 0.0 0.0 0.0 0.5 2.0 2.0
Vitamin A, IU (IU) 0.0 176.252 166.292 0.0 1.0 3.05 8.088 354.682 354.682
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.28 8.197 0.0 0.06 0.153 0.433 17.124 17.124
Beta Carotene (mcg) 0.0 105.278 99.541 0.0 0.14 0.458 4.188 209.605 209.605
Vitamin E (mg) 0.25 n/a 0.13 0.0 0.01 0.02 0.2 0.61 0.61
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.207 10.54 0.0 0.36 1.373 2.455 41.934 41.934
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 3.53 3.61 3.61
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.07
Vitamin C (mg) 4.7 0.0 2.3 0.0 2.6 7.0 0.2 16.8 16.8
Thiamin (mg) 0.227 0.059 0.07 0.0 0.001 0.005 0.095 0.457 0.457
Riboflavin (mg) 0.268 0.071 0.059 0.0 0.002 0.002 0.019 0.42 0.42
Niacin (mg) 1.588 1.904 0.468 0.0 0.008 0.015 0.169 4.153 4.153
Pantothenic acid (mg) 0.206 0.958 0.351 0.0 0.006 0.015 0.124 1.662 1.662
Vitamin B-6 (mg) 0.351 0.296 0.129 0.0 0.003 0.008 0.03 0.817 0.817
Folate (mcg) 10.313 17.744 7.026 0.0 0.26 1.983 3.177 40.502 40.502
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.9 11.7 5.5 0.0 0.2 0.8 5.8 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.012 0.012 n/a n/a n/a 0.013 0.14 0.14
Threonine (g) 0.165 0.047 0.023 n/a n/a n/a 0.045 0.281 0.281
Isoleucine (g) 0.124 0.059 0.023 n/a n/a n/a 0.049 0.255 0.255
Leucine (g) 0.206 0.095 0.035 n/a n/a n/a 0.087 0.423 0.423
Lysine (g) 0.165 0.059 0.035 n/a n/a n/a 0.042 0.301 0.301
Methionine (g) 0.041 0.024 0.012 n/a n/a n/a 0.026 0.103 0.103
Cystine (g) 0.041 0.059 0.012 n/a n/a n/a 0.022 0.134 0.134
Phenylalanine (g) 0.289 0.059 0.023 n/a n/a n/a 0.062 0.433 0.433
Tyrosine (g) 0.021 0.024 0.035 n/a n/a n/a 0.032 0.111 0.111
Valine (g) 0.165 0.083 0.035 n/a n/a n/a 0.059 0.342 0.342
Arginine (g) 0.846 0.071 0.023 n/a n/a n/a 0.17 1.11 1.11
Histidine (g) 0.144 0.035 0.012 n/a n/a n/a 0.038 0.229 0.229
Alanine (g) 0.227 0.095 0.059 n/a n/a n/a 0.058 0.438 0.438
Aspartic acid (g) 0.227 0.26 0.211 n/a n/a n/a 0.134 0.832 0.832
Glutamic acid (g) 0.33 0.319 0.082 n/a n/a n/a 0.264 0.996 0.996
Glycine (g) 0.165 0.106 0.035 n/a n/a n/a 0.065 0.372 0.372
Proline (g) 0.516 0.13 0.059 n/a n/a n/a 0.052 0.756 0.756
Serine (g) 0.144 0.071 0.047 n/a n/a n/a 0.068 0.33 0.33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 n/a 0.07 0.0 0.001 0.0 0.893 1.087 1.087
Phytosterols (mg) n/a n/a 36.303 n/a 0.7 n/a 14.731 51.735 51.735
Monounsaturated Fat (g) 0.103 n/a 0.082 0.0 0.0 0.0 5.893 6.078 6.078
Polyunsaturated (g) 0.083 n/a 0.164 0.0 0.002 0.0 3.121 3.369 3.369