Receta Charoset Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Modified from a Yemenite Recipe

2 Tbsp. Matzah Meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 226.8g	apple 163.8g	nuts 68.5g	wine 78.67g	sesame 24.0g	ginger 1.8g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.43	11.85	0.06	4.91	0.16	21.51	21.51
Total Fat (g)	0.34	0.28	35.24	0.0	14.69	0.11	50.66	50.66
Carbohydrates (g)	170.03	22.62	17.36	2.14	2.82	1.27	216.25	216.25
Ash (g)	3.95	0.31	2.84	0.19	0.69	0.09	8.06	8.06
Calories (kcal)	628.236	85.176	406.89	65.296	151.44	6.246	1343.284	1343.284
Starch (g)	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	1.2	3.39	n/a	n/a	0.08	0.0	4.68	4.68
Glucose (dextrose) (g)	76.39	3.98	n/a	n/a	0.03	0.02	80.41	80.41
Fructose (g)	72.46	9.66	n/a	n/a	0.02	0.03	82.18	82.18
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.68	0.0	n/a	n/a	0.0	0.0	0.68	0.68
Alcohol (g)	n/a	0.0	0.0	8.2	0.0	0.0	8.2	8.2
Water (g)	48.35	140.15	1.2	68.11	0.9	0.17	258.88	258.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	150.75	17.02	3.18	0.62	0.12	0.06	171.75	171.75
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	15.2	3.9	6.2	0.0	2.8	0.2	28.3	28.3
Calcium (mg)	145.152	9.828	47.95	6.294	14.4	2.088	225.712	225.712
Iron (mg)	2.04	0.2	2.53	0.29	1.53	0.21	6.8	6.8
Magnesium (mg)	122.472	8.19	154.125	8.654	82.8	3.312	379.553	379.553
Phosphorus (mg)	140.616	18.018	297.975	15.734	160.08	2.664	635.087	635.087
Potassium (mg)	1578.528	175.266	408.945	77.883	88.8	24.174	2353.596	2353.596
Sodium (mg)	2.268	1.638	458.265	3.934	11.28	0.576	477.961	477.961
Zinc (mg)	1.0	0.07	2.6	0.1	1.62	0.08	5.47	5.47
Copper (mg)	0.816	0.049	0.877	0.008	0.336	0.009	2.095	2.095
Manganese (mg)	0.68	0.066	1.329	0.094	0.346	0.477	2.992	2.992
Selenium (mcg)	n/a	0.0	5.1	0.2	23.4	0.7	29.4	29.4
Vitamin A, IU (IU)	337.932	88.452	3.425	0.0	15.84	2.646	448.295	448.295
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.876	4.914	0.0	0.0	0.72	0.126	21.636	21.636
Beta Carotene (mcg)	201.852	44.226	2.055	0.0	9.6	1.584	259.317	259.317
Vitamin E (mg)	n/a	0.29	7.49	0.0	0.4	0.32	8.52	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.164	47.502	14.385	0.0	0.0	0.0	114.051	114.051
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.5	0.3	0.0	0.0	0.1	7.9	7.9
Thiamin (mg)	0.113	0.033	0.137	0.008	0.168	0.001	0.46	0.46
Riboflavin (mg)	0.136	0.049	0.137	0.016	0.022	0.003	0.363	0.363
Niacin (mg)	3.651	0.147	3.22	0.134	1.392	0.093	8.637	8.637
Pantothenic acid (mg)	1.837	0.098	0.829	0.031	0.07	n/a	2.865	2.865
Vitamin B-6 (mg)	0.567	0.066	0.206	0.039	0.096	0.015	0.988	0.988
Folate (mcg)	34.02	4.914	34.25	0.787	27.6	0.702	102.273	102.273
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.5	5.6	37.2	3.9	6.1	0.7	76.0	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.0	0.178	n/a	0.079	0.001	0.281	0.281
Threonine (g)	0.091	0.016	0.411	n/a	0.175	0.003	0.697	0.697
Isoleucine (g)	0.113	0.016	0.507	n/a	0.18	0.005	0.822	0.822
Leucine (g)	0.181	0.016	0.938	n/a	0.36	0.007	1.503	1.503
Lysine (g)	0.113	0.016	0.486	n/a	0.156	0.005	0.778	0.778
Methionine (g)	0.045	0.0	0.158	n/a	0.211	0.001	0.415	0.415
Cystine (g)	0.113	0.0	0.199	n/a	0.106	0.001	0.418	0.418
Phenylalanine (g)	0.113	0.016	0.651	n/a	0.226	0.004	1.01	1.01
Tyrosine (g)	0.045	0.0	0.466	n/a	0.19	0.002	0.703	0.703
Valine (g)	0.159	0.016	0.637	n/a	0.235	0.007	1.054	1.054
Arginine (g)	0.136	0.016	1.534	n/a	0.78	0.004	2.471	2.471
Histidine (g)	0.068	0.016	0.329	n/a	0.132	0.003	0.548	0.548
Alanine (g)	0.181	0.016	0.555	n/a	0.238	0.003	0.993	0.993
Aspartic acid (g)	0.499	0.115	1.411	n/a	0.497	0.02	2.541	2.541
Glutamic acid (g)	0.612	0.049	3.028	n/a	1.104	0.015	4.809	4.809
Glycine (g)	0.204	0.016	0.726	n/a	0.262	0.004	1.212	1.212
Proline (g)	0.249	0.016	0.603	n/a	0.25	0.004	1.122	1.122
Serine (g)	0.136	0.016	0.63	n/a	0.288	0.004	1.075	1.075
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.049	4.727	0.0	2.174	0.035	6.985	6.985
Phytosterols (mg)	n/a	19.656	n/a	n/a	n/a	1.494	21.15	21.15
Monounsaturated Fat (g)	n/a	0.016	21.509	0.0	5.741	0.018	27.284	27.284
Polyunsaturated (g)	n/a	0.082	7.377	0.0	6.118	0.024	13.601	13.601