Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Tenderloin of beef cut into 1" thick medallions Salt to taste Freshly-grnd black pepper to taste
2 x Poblano peppers washed, seeded, and cut medium dice
2 ounce Gold tequila
2 ounce Orange liquor
1/2 tsp Freshly-grnd black pepper
1 x recipe White Corn Pudding see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
3.55g 		vidalia onion
31.08g 		cumin
1.5g 		lime juice
15.13g 		veal stock
60.0g 		orange zest
1.5g 		cream
15.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.25 0.27 0.06 0.68 0.02 0.31 0.0 1.62 6.48
Total Fat (g) 3.38 2.88 0.02 0.33 0.01 0.13 0.0 5.55 0.0 12.31 49.24
Carbohydrates (g) 0.0 0.0 2.35 0.66 1.27 0.02 0.24 0.42 0.0 4.97 19.88
Ash (g) 0.0 0.0 0.11 0.11 0.05 0.63 n/a 0.07 0.75 1.71 6.84
Calories (kcal) 29.835 25.454 9.946 5.625 3.781 4.2 0.705 51.75 0.0 131.295 525.18
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.07 n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.7 n/a 0.09 n/a n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a 0.63 n/a 0.09 n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.64 28.36 0.12 13.73 58.53 1.22 8.66 0.0 111.26 445.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.56 0.03 0.26 0.0 0.06 0.02 0.0 1.93 7.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.7 2.8
Calcium (mg) 0.034 0.852 6.216 13.965 2.118 3.6 2.01 9.75 0.18 38.724 154.896
Iron (mg) 0.02 0.0 0.08 1.0 0.01 0.1 0.01 0.0 0.0 1.23 4.92
Magnesium (mg) 0.0 0.071 2.797 5.49 1.21 1.2 0.225 1.05 0.008 12.051 48.204
Phosphorus (mg) 0.0 0.852 8.392 7.485 2.118 7.8 0.18 9.3 0.0 36.126 144.504
Potassium (mg) 0.034 0.852 36.985 26.82 17.696 32.4 2.4 11.25 0.06 128.497 513.988
Sodium (mg) 0.068 0.391 2.486 2.52 0.303 195.6 0.09 5.7 290.685 497.842 1991.368
Zinc (mg) 0.0 0.0 0.04 0.07 0.01 0.0 0.0 0.03 0.0 0.17 0.68
Copper (mg) 0.0 0.001 0.019 0.013 0.005 0.0 0.001 0.002 0.0 0.04 0.16
Manganese (mg) 0.0 0.0 0.025 0.05 0.003 0.006 n/a 0.0 0.001 0.085 0.34
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 88.715 0.311 19.05 7.563 0.0 n/a 220.5 0.0 336.138 1344.552
Retinol (mcg) 0.0 23.821 n/a 0.0 0.0 0.0 0.0 60.75 0.0 84.571 338.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.96 0.303 0.0 0.045 61.65 0.0 87.24 348.96
Beta Carotene (mcg) 0.0 5.609 0.311 11.43 4.538 0.0 0.105 10.8 0.0 32.792 131.168
Vitamin E (mg) 0.48 0.08 0.01 0.05 0.03 0.0 0.0 0.16 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 6.72 0.0 0.0 0.27 0.0 0.0 8.855 35.42
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.1 4.5 0.0 1.9 0.1 0.0 8.2 32.8
Thiamin (mg) 0.0 0.0 0.012 0.009 0.005 0.0 0.001 0.003 0.0 0.031 0.124
Riboflavin (mg) 0.0 0.001 0.006 0.005 0.003 0.012 0.001 0.017 0.0 0.045 0.18
Niacin (mg) 0.0 0.001 0.04 0.069 0.021 0.468 0.006 0.006 0.0 0.612 2.448
Pantothenic acid (mg) 0.0 0.004 0.031 n/a 0.018 0.012 n/a 0.039 0.0 0.104 0.416
Vitamin B-6 (mg) 0.0 0.0 0.04 0.007 0.006 0.006 0.003 0.005 0.0 0.066 0.264
Folate (mcg) 0.0 0.107 7.148 0.15 1.513 1.2 0.195 0.6 0.0 10.912 43.648
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.04 0.0 0.03 0.0 0.08 0.32
Choline (mg) 0.0 0.7 1.7 0.4 0.8 1.7 0.1 2.5 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.005 0.0 0.008 0.032
Threonine (g) 0.0 0.001 0.006 n/a 0.0 n/a n/a 0.014 0.0 0.021 0.084
Isoleucine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.018 0.0 0.023 0.092
Leucine (g) 0.0 0.003 0.009 n/a 0.003 n/a n/a 0.03 0.0 0.045 0.18
Lysine (g) 0.0 0.002 0.009 n/a 0.003 n/a n/a 0.024 0.0 0.039 0.156
Methionine (g) 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.008 0.0 0.011 0.044
Cystine (g) 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.003 0.0 0.006 0.024
Phenylalanine (g) 0.0 0.001 0.006 n/a 0.002 n/a n/a 0.015 0.0 0.024 0.096
Tyrosine (g) 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.015 0.0 0.02 0.08
Valine (g) 0.0 0.002 0.006 n/a 0.002 n/a n/a 0.021 0.0 0.031 0.124
Arginine (g) 0.0 0.001 0.034 n/a 0.003 n/a n/a 0.011 0.0 0.049 0.196
Histidine (g) 0.0 0.001 0.003 n/a 0.0 n/a n/a 0.009 0.0 0.013 0.052
Alanine (g) 0.0 0.001 0.006 n/a 0.003 n/a n/a 0.011 0.0 0.021 0.084
Aspartic acid (g) 0.0 0.002 0.022 n/a 0.017 n/a n/a 0.024 0.0 0.065 0.26
Glutamic acid (g) 0.0 0.006 0.056 n/a 0.011 n/a n/a 0.065 0.0 0.137 0.548
Glycine (g) 0.0 0.001 0.006 n/a 0.002 n/a n/a 0.006 0.0 0.014 0.056
Proline (g) 0.0 0.003 0.006 n/a 0.005 n/a n/a 0.03 0.0 0.044 0.176
Serine (g) 0.0 0.002 0.006 n/a 0.006 n/a n/a 0.017 0.0 0.031 0.124
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 20.55 0.0 28.183 112.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 1.824 n/a 0.023 0.002 0.066 0.001 3.455 0.0 5.835 23.34
Phytosterols (mg) 7.459 n/a n/a 1.02 n/a n/a n/a n/a 0.0 8.479 33.916
Monounsaturated Fat (g) 2.462 0.746 n/a 0.211 0.002 0.054 0.0 1.604 0.0 5.078 20.312
Polyunsaturated (g) 0.355 0.108 n/a 0.049 0.003 0.006 0.001 0.206 0.0 0.728 2.912