Receta Charred Chicken Breast With A Mint And Chilli Cous Cous - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breast
362.88g |
cous cous
170.1g |
garlic
2.61g |
parsley
9.5g |
oregano
42.53g |
olive oil
27.39g |
pine nuts
2.16g |
onion
99.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 75.66 | 6.45 | 0.17 | 0.28 | 4.68 | 0.0 | 0.3 | 1.09 | 88.62 | 88.62 |
Total Fat (g) | 33.57 | 0.27 | 0.01 | 0.08 | 4.36 | 27.39 | 1.48 | 0.1 | 67.25 | 67.25 |
Carbohydrates (g) | 0.0 | 39.5 | 0.86 | 0.6 | 27.4 | 0.0 | 0.28 | 9.25 | 77.89 | 77.89 |
Ash (g) | 3.67 | 0.44 | 0.04 | 0.21 | 3.04 | 0.0 | 0.06 | 0.35 | 7.8 | 7.8 |
Calories (kcal) | 624.154 | 190.512 | 3.889 | 3.42 | 130.142 | 242.128 | 14.562 | 39.6 | 1248.406 | 1248.406 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.39 | n/a | 0.07 | 0.98 | 1.44 | 1.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.81 | n/a | 0.0 | 1.95 | 2.76 | 2.76 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.48 | n/a | 0.0 | 1.28 | 1.76 | 1.76 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 252.06 | 123.44 | 1.53 | 8.33 | 3.05 | 0.0 | 0.05 | 88.22 | 476.67 | 476.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 0.03 | 0.08 | 1.74 | 0.0 | 0.08 | 4.2 | 6.29 | 6.29 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.06 | 0.06 |
Dietary Fiber (g) | 0.0 | 2.4 | 0.1 | 0.3 | 18.2 | 0.0 | 0.1 | 1.7 | 22.7 | 22.7 |
Calcium (mg) | 39.917 | 13.608 | 4.724 | 13.11 | 670.273 | 0.274 | 0.346 | 22.77 | 765.022 | 765.022 |
Iron (mg) | 2.69 | 0.65 | 0.04 | 0.59 | 18.71 | 0.15 | 0.12 | 0.21 | 23.16 | 23.16 |
Magnesium (mg) | 90.72 | 13.608 | 0.653 | 4.75 | 114.831 | 0.0 | 5.431 | 9.9 | 239.892 | 239.892 |
Phosphorus (mg) | 631.411 | 37.422 | 3.993 | 5.51 | 85.06 | 0.0 | 12.441 | 28.71 | 804.548 | 804.548 |
Potassium (mg) | 798.336 | 98.658 | 10.466 | 52.63 | 709.826 | 0.274 | 12.917 | 144.54 | 1827.647 | 1827.647 |
Sodium (mg) | 228.614 | 8.505 | 0.444 | 5.32 | 6.38 | 0.548 | 0.043 | 3.96 | 253.814 | 253.814 |
Zinc (mg) | 2.9 | 0.44 | 0.03 | 0.1 | 1.88 | 0.0 | 0.14 | 0.17 | 5.67 | 5.67 |
Copper (mg) | 0.145 | 0.068 | 0.008 | 0.014 | 0.4 | 0.0 | 0.029 | 0.04 | 0.703 | 0.703 |
Manganese (mg) | 0.073 | 0.136 | 0.044 | 0.015 | 1.986 | 0.0 | 0.19 | 0.129 | 2.573 | 2.573 |
Selenium (mcg) | 60.2 | 46.8 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | 110.4 | 110.4 |
Vitamin A, IU (IU) | 301.19 | 0.0 | 0.235 | 800.28 | 2935.846 | 0.0 | 0.627 | 1.98 | 4040.159 | 4040.159 |
Retinol (mcg) | 87.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.091 | 87.091 |
Vitamin A, RAE (mcg_RAE) | 90.72 | 0.0 | 0.0 | 39.995 | 146.729 | 0.0 | 0.022 | 0.0 | 277.465 | 277.465 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 480.13 | 1748.834 | 0.0 | 0.368 | 0.99 | 2230.452 | 2230.452 |
Vitamin E (mg) | 1.12 | 0.22 | 0.0 | 0.07 | 8.02 | 3.93 | 0.2 | 0.02 | 13.59 | 13.59 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 42.525 | 0.418 | 528.295 | 366.609 | 0.0 | 0.195 | 3.96 | 942.001 | 942.001 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 4.63 | 0.03 | 0.0 | 0.0 | 4.66 | 4.66 |
Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.05 | 8.44 | 0.23 | 0.24 | 0.0 | 9.07 | 9.07 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 1.71 | 0.0 | 0.0 | 0.0 | 1.71 | 1.71 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 12.6 | 21.3 | 0.0 | 0.0 | 7.3 | 42.1 | 42.1 |
Thiamin (mg) | 0.218 | 0.102 | 0.005 | 0.009 | 0.145 | 0.0 | 0.008 | 0.05 | 0.535 | 0.535 |
Riboflavin (mg) | 0.327 | 0.051 | 0.003 | 0.01 | 0.136 | 0.0 | 0.005 | 0.03 | 0.561 | 0.561 |
Niacin (mg) | 35.961 | 1.667 | 0.018 | 0.124 | 2.645 | 0.0 | 0.095 | 0.119 | 40.63 | 40.63 |
Pantothenic acid (mg) | 2.903 | 0.629 | 0.016 | 0.038 | n/a | 0.0 | 0.007 | 0.119 | 3.712 | 3.712 |
Vitamin B-6 (mg) | 1.923 | 0.085 | 0.032 | 0.009 | 0.515 | 0.0 | 0.002 | 0.119 | 2.685 | 2.685 |
Folate (mcg) | 14.515 | 25.515 | 0.078 | 14.44 | 116.532 | 0.0 | 0.736 | 18.81 | 190.626 | 190.626 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
Choline (mg) | 243.5 | 5.6 | 0.6 | 1.2 | 13.7 | 0.1 | 1.2 | 6.0 | 272.0 | 272.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.871 | 0.085 | 0.002 | 0.005 | n/a | 0.0 | 0.002 | 0.01 | 0.975 | 0.975 |
Threonine (g) | 3.157 | 0.17 | 0.004 | 0.011 | n/a | 0.0 | 0.008 | 0.02 | 3.371 | 3.371 |
Isoleucine (g) | 3.847 | 0.255 | 0.006 | 0.011 | n/a | 0.0 | 0.012 | 0.01 | 4.14 | 4.14 |
Leucine (g) | 5.552 | 0.442 | 0.008 | 0.019 | n/a | 0.0 | 0.021 | 0.03 | 6.073 | 6.073 |
Lysine (g) | 6.278 | 0.119 | 0.007 | 0.017 | n/a | 0.0 | 0.012 | 0.04 | 6.472 | 6.472 |
Methionine (g) | 2.032 | 0.102 | 0.002 | 0.004 | n/a | 0.0 | 0.006 | 0.0 | 2.146 | 2.146 |
Cystine (g) | 0.98 | 0.187 | 0.002 | 0.001 | n/a | 0.0 | 0.006 | 0.0 | 1.176 | 1.176 |
Phenylalanine (g) | 2.976 | 0.306 | 0.005 | 0.014 | n/a | 0.0 | 0.011 | 0.03 | 3.342 | 3.342 |
Tyrosine (g) | 2.468 | 0.17 | 0.002 | 0.008 | n/a | 0.0 | 0.011 | 0.01 | 2.668 | 2.668 |
Valine (g) | 3.701 | 0.272 | 0.008 | 0.016 | n/a | 0.0 | 0.015 | 0.02 | 4.032 | 4.032 |
Arginine (g) | 4.681 | 0.238 | 0.016 | 0.011 | n/a | 0.0 | 0.052 | 0.099 | 5.098 | 5.098 |
Histidine (g) | 2.286 | 0.136 | 0.003 | 0.006 | n/a | 0.0 | 0.007 | 0.01 | 2.448 | 2.448 |
Alanine (g) | 4.318 | 0.187 | 0.003 | 0.019 | n/a | 0.0 | 0.015 | 0.02 | 4.562 | 4.562 |
Aspartic acid (g) | 6.75 | 0.272 | 0.013 | 0.028 | n/a | 0.0 | 0.028 | 0.089 | 7.179 | 7.179 |
Glutamic acid (g) | 11.177 | 2.33 | 0.021 | 0.024 | n/a | 0.0 | 0.063 | 0.257 | 13.873 | 13.873 |
Glycine (g) | 4.463 | 0.204 | 0.005 | 0.014 | n/a | 0.0 | 0.015 | 0.03 | 4.732 | 4.732 |
Proline (g) | 3.447 | 0.714 | 0.003 | 0.02 | n/a | 0.0 | 0.014 | 0.01 | 4.209 | 4.209 |
Serine (g) | 2.649 | 0.306 | 0.005 | 0.013 | n/a | 0.0 | 0.018 | 0.02 | 3.011 | 3.011 |
Cholesterol (mg) | 232.243 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.243 | 232.243 |
Trans Fat (g) | 0.435 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.435 | 0.435 |
Saturated Fat (g) | 9.653 | 0.051 | 0.002 | 0.012 | 1.131 | 3.783 | 0.106 | 0.04 | 14.778 | 14.778 |
Phytosterols (mg) | n/a | n/a | n/a | 0.475 | 86.336 | 60.532 | 3.051 | 14.85 | 165.244 | 165.244 |
Monounsaturated Fat (g) | 13.862 | 0.034 | 0.0 | 0.029 | 0.285 | 19.984 | 0.406 | 0.01 | 34.609 | 34.609 |
Polyunsaturated (g) | 7.112 | 0.102 | 0.007 | 0.011 | 2.224 | 2.881 | 0.737 | 0.02 | 13.095 | 13.095 |