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Receta Charred Corn Blue Cheese Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
16.2g 		oil
5.1g 		salt
0.38g 		garlics
1.31g 		shallots
0.0g 		chicken broth
118.29g 		grits
39.0g 		roquefort cheese
10.63g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.08 n/a 1.18 3.43 2.29 0.05 7.56 60.48
Total Fat (g) 0.19 5.1 0.0 0.01 n/a 0.12 0.47 3.26 0.0 9.14 73.12
Carbohydrates (g) 3.08 0.0 0.0 0.43 n/a 0.47 31.04 0.21 0.17 35.41 283.28
Ash (g) 0.1 0.0 0.37 0.02 n/a 0.83 0.16 0.68 0.02 2.18 17.44
Calories (kcal) 13.932 45.084 0.0 1.944 n/a 8.281 144.69 39.206 0.75 253.887 2031.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.31 0.0 0.0 0.76 n/a 115.69 3.9 4.18 2.75 139.6 1116.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.0 0.01 n/a 0.0 0.25 n/a 0.06 0.85 6.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.5 0.6 0.0 0.1 1.7 13.6
Calcium (mg) 0.324 0.0 0.09 2.362 n/a 7.098 0.78 70.338 1.83 82.821 662.568
Iron (mg) 0.08 0.0 0.0 0.02 n/a 0.24 1.52 0.06 0.06 1.99 15.92
Magnesium (mg) 5.994 0.0 0.004 0.326 n/a 1.183 10.53 3.188 0.6 21.824 174.592
Phosphorus (mg) 14.418 0.0 0.0 1.997 n/a 15.378 28.47 41.65 0.99 102.903 823.224
Potassium (mg) 43.74 0.0 0.03 5.233 n/a 94.635 53.43 9.669 7.8 214.537 1716.296
Sodium (mg) 2.43 0.0 145.343 0.222 n/a 186.904 0.39 192.206 0.12 527.615 4220.92
Zinc (mg) 0.07 0.0 0.0 0.02 n/a 0.08 0.16 0.22 0.01 0.57 4.56
Copper (mg) 0.008 0.0 0.0 0.004 n/a 0.035 0.031 0.003 0.002 0.084 0.672
Manganese (mg) 0.026 n/a 0.0 0.022 n/a 0.059 0.043 0.003 0.004 0.157 1.256
Selenium (mcg) 0.1 0.0 0.0 0.2 n/a 0.0 6.6 1.5 0.0 8.5 68.0
Vitamin A, IU (IU) 30.294 0.0 0.0 0.117 n/a 0.0 1.17 111.244 120.0 262.825 2102.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.813 0.0 30.813 246.504
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 n/a 0.0 0.0 31.238 6.0 38.696 309.568
Beta Carotene (mcg) 7.614 0.0 0.0 0.065 n/a 0.0 0.39 n/a 72.0 80.069 640.552
Vitamin E (mg) 0.01 0.47 0.0 0.0 n/a 0.0 0.05 n/a 0.01 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 0.0 0.0 0.209 n/a 0.0 1.95 n/a 27.48 133.967 1071.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.4 n/a 8.3 0.0 0.0 1.4 11.2 89.6
Thiamin (mg) 0.032 0.0 0.0 0.003 n/a 0.0 0.25 0.004 0.002 0.291 2.328
Riboflavin (mg) 0.01 0.0 0.0 0.001 n/a 0.012 0.148 0.063 0.004 0.238 1.904
Niacin (mg) 0.275 0.0 0.0 0.009 n/a 0.603 1.934 0.078 0.006 2.906 23.248
Pantothenic acid (mg) 0.123 0.0 0.0 0.008 n/a 0.012 0.191 0.184 0.002 0.519 4.152
Vitamin B-6 (mg) 0.01 0.0 0.0 0.016 n/a 0.012 0.059 0.013 0.002 0.111 0.888
Folate (mcg) 7.452 0.0 0.0 0.039 n/a 0.0 79.95 5.206 0.42 93.067 744.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.07 0.0 0.12 0.96
Choline (mg) 3.7 n/a 0.0 0.3 n/a n/a 5.6 n/a 0.1 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 78.0 0.0 0.0 78.0 624.0
Tryptophan (g) 0.003 0.0 0.0 0.001 n/a n/a 0.023 0.032 n/a 0.059 0.472
Threonine (g) 0.021 0.0 0.0 0.002 n/a n/a 0.129 0.103 n/a 0.255 2.04
Isoleucine (g) 0.021 0.0 0.0 0.003 n/a n/a 0.121 0.13 n/a 0.274 2.192
Leucine (g) 0.057 0.0 0.0 0.004 n/a n/a 0.421 0.224 n/a 0.706 5.648
Lysine (g) 0.023 0.0 0.0 0.004 n/a n/a 0.098 0.197 n/a 0.32 2.56
Methionine (g) 0.011 0.0 0.0 0.001 n/a n/a 0.07 0.06 n/a 0.142 1.136
Cystine (g) 0.005 0.0 0.0 0.001 n/a n/a 0.062 0.014 n/a 0.082 0.656
Phenylalanine (g) 0.024 0.0 0.0 0.002 n/a n/a 0.168 0.108 n/a 0.303 2.424
Tyrosine (g) 0.019 0.0 0.0 0.001 n/a n/a 0.14 0.107 n/a 0.268 2.144
Valine (g) 0.031 0.0 0.0 0.004 n/a n/a 0.172 0.171 n/a 0.377 3.016
Arginine (g) 0.021 0.0 0.0 0.008 n/a n/a 0.172 0.075 n/a 0.276 2.208
Histidine (g) 0.015 0.0 0.0 0.001 n/a n/a 0.105 0.064 n/a 0.185 1.48
Alanine (g) 0.049 0.0 0.0 0.002 n/a n/a 0.257 0.103 n/a 0.411 3.288
Aspartic acid (g) 0.039 0.0 0.0 0.006 n/a n/a 0.238 0.125 n/a 0.409 3.272
Glutamic acid (g) 0.104 0.0 0.0 0.011 n/a n/a 0.644 0.39 n/a 1.148 9.184
Glycine (g) 0.021 0.0 0.0 0.003 n/a n/a 0.14 0.016 n/a 0.18 1.44
Proline (g) 0.047 0.0 0.0 0.001 n/a n/a 0.3 0.222 n/a 0.571 4.568
Serine (g) 0.024 0.0 0.0 0.002 n/a n/a 0.164 0.188 n/a 0.379 3.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.563 0.0 9.563 76.504
Trans Fat (g) n/a 0.132 n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.029 0.379 0.0 0.001 n/a 0.035 0.062 2.046 0.001 2.554 20.432
Phytosterols (mg) n/a 12.75 0.0 n/a n/a n/a n/a n/a n/a 12.75 102.0
Monounsaturated Fat (g) 0.057 1.159 0.0 0.0 n/a 0.059 0.117 0.9 0.0 2.292 18.336
Polyunsaturated (g) 0.091 3.322 0.0 0.003 n/a 0.024 0.203 0.14 0.001 3.784 30.272