Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. coarsely-minced red onion
2 Tbsp. basil chiffonade
1 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
35.26g 		garlics
0.65g 		balsamic vinegar
7.97g 		olive oil
27.0g 		chicken stock
236.59g 		polenta
39.75g 		kosher salt
1.5g 		corn kernels
11.27g 		parsley
0.9g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.04 0.04 0.0 2.37 2.88 0.0 0.37 0.03 0.0 6.04 48.32
Total Fat (g) 0.07 0.0 0.0 27.0 0.24 0.71 0.0 0.09 0.01 6.75 34.87 278.96
Carbohydrates (g) 1.38 0.22 1.36 0.0 0.95 31.46 0.0 2.65 0.06 0.0 38.07 304.56
Ash (g) 0.18 0.01 0.03 0.0 1.66 0.21 1.5 0.07 0.02 0.0 3.68 29.44
Calories (kcal) 6.347 0.972 7.013 238.68 16.561 146.678 0.0 11.049 0.325 59.67 487.295 3898.36
Starch (g) 0.0 n/a n/a n/a n/a 29.25 n/a n/a n/a n/a 29.25 234.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.29 n/a 0.27 n/a n/a 0.56 4.48
Glucose (dextrose) (g) 0.44 n/a 0.6 n/a n/a 0.23 n/a 0.07 n/a n/a 1.34 10.72
Fructose (g) 0.48 n/a 0.59 n/a n/a 0.07 n/a 0.06 n/a n/a 1.21 9.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.02 n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.32 0.38 6.09 0.0 231.38 4.48 0.0 8.09 0.79 0.0 284.55 2276.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.01 1.19 0.0 0.0 0.66 0.0 0.43 0.01 0.0 3.22 25.76
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.9 1.6 0.0 0.3 0.0 0.0 3.3 26.4
Calcium (mg) 3.526 1.181 2.152 0.27 14.195 1.193 0.36 0.451 1.245 0.068 24.641 197.128
Iron (mg) 0.1 0.01 0.06 0.15 0.47 0.44 0.0 0.08 0.06 0.04 1.4 11.2
Magnesium (mg) 3.879 0.163 0.956 0.0 2.366 13.913 0.015 3.608 0.451 0.0 25.351 202.808
Phosphorus (mg) 8.463 0.998 1.514 0.0 30.757 41.738 0.0 9.809 0.523 0.0 93.802 750.416
Potassium (mg) 83.572 2.617 8.925 0.27 189.271 60.42 0.12 33.148 5.0 0.068 383.41 3067.28
Sodium (mg) 1.763 0.111 1.833 0.54 373.81 2.783 581.37 0.564 0.505 0.135 963.414 7707.312
Zinc (mg) 0.06 0.01 0.01 0.0 0.17 0.28 0.0 0.08 0.01 0.0 0.61 4.88
Copper (mg) 0.021 0.002 0.002 0.0 0.071 0.032 0.0 0.006 0.001 0.0 0.136 1.088
Manganese (mg) 0.039 0.011 0.01 0.0 0.118 0.072 0.002 0.018 0.001 0.0 0.271 2.168
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 4.6 0.0 0.1 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 293.737 0.059 0.0 0.0 0.0 85.065 0.0 27.511 76.027 0.0 482.398 3859.184
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.81 0.0 0.0 0.0 0.0 4.373 0.0 1.353 3.8 0.0 24.335 194.68
Beta Carotene (mcg) 158.329 0.033 n/a 0.0 0.0 38.558 0.0 6.878 45.612 0.0 249.409 1995.272
Vitamin E (mg) 0.19 0.0 n/a 3.87 0.0 0.06 0.0 0.01 0.01 0.97 5.11 40.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 907.304 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 907.304 7258.432
Lutein + zeaxanthin (mcg) 43.373 0.104 n/a 0.0 0.0 538.613 0.0 101.137 50.188 0.0 733.415 5867.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.01 n/a 0.0 0.0 0.01 0.05 0.4
Tocopherol, gamma (mg) 0.04 n/a n/a 0.22 n/a 0.23 n/a 0.02 0.0 0.06 0.58 4.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 4.5 0.2 0.0 0.0 16.6 0.0 0.0 0.8 1.2 0.0 23.3 186.4
Thiamin (mg) 0.014 0.001 n/a 0.0 0.0 0.056 0.0 0.011 0.001 0.0 0.083 0.664
Riboflavin (mg) 0.007 0.001 n/a 0.0 0.024 0.02 0.0 0.01 0.001 0.0 0.062 0.496
Niacin (mg) 0.208 0.005 n/a 0.0 1.207 0.398 0.0 0.189 0.012 0.0 2.018 16.144
Pantothenic acid (mg) 0.032 0.004 n/a 0.0 0.024 0.111 0.0 0.033 0.004 0.0 0.207 1.656
Vitamin B-6 (mg) 0.028 0.008 n/a 0.0 0.024 0.08 0.0 0.02 0.001 0.0 0.161 1.288
Folate (mcg) 5.289 0.02 n/a 0.0 0.0 11.925 0.0 4.51 1.372 0.0 23.116 184.928
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 2.4 0.2 n/a 0.1 n/a 4.3 0.0 n/a 0.1 0.0 7.0 56.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 n/a 0.016 0.0 0.002 0.0 0.0 0.023 0.184
Threonine (g) 0.011 0.001 n/a 0.0 n/a 0.072 0.0 0.015 0.001 0.0 0.099 0.792
Isoleucine (g) 0.007 0.001 n/a 0.0 n/a 0.099 0.0 0.015 0.001 0.0 0.124 0.992
Leucine (g) 0.011 0.002 n/a 0.0 n/a 0.409 0.0 0.039 0.002 0.0 0.463 3.704
Lysine (g) 0.011 0.002 n/a 0.0 n/a 0.044 0.0 0.016 0.002 0.0 0.073 0.584
Methionine (g) 0.004 0.001 n/a 0.0 n/a 0.068 0.0 0.008 0.0 0.0 0.08 0.64
Cystine (g) 0.004 0.0 n/a 0.0 n/a 0.064 0.0 0.003 0.0 0.0 0.071 0.568
Phenylalanine (g) 0.025 0.001 n/a 0.0 n/a 0.147 0.0 0.017 0.001 0.0 0.191 1.528
Tyrosine (g) 0.004 0.001 n/a 0.0 n/a 0.076 0.0 0.015 0.001 0.0 0.095 0.76
Valine (g) 0.007 0.002 n/a 0.0 n/a 0.135 0.0 0.021 0.002 0.0 0.167 1.336
Arginine (g) 0.007 0.004 n/a 0.0 n/a 0.095 0.0 0.015 0.001 0.0 0.122 0.976
Histidine (g) 0.004 0.001 n/a 0.0 n/a 0.072 0.0 0.01 0.001 0.0 0.086 0.688
Alanine (g) 0.011 0.001 n/a 0.0 n/a 0.227 0.0 0.034 0.002 0.0 0.274 2.192
Aspartic acid (g) 0.049 0.003 n/a 0.0 n/a 0.187 0.0 0.028 0.003 0.0 0.27 2.16
Glutamic acid (g) 0.152 0.005 n/a 0.0 n/a 0.588 0.0 0.073 0.002 0.0 0.821 6.568
Glycine (g) 0.007 0.001 n/a 0.0 n/a 0.087 0.0 0.015 0.001 0.0 0.112 0.896
Proline (g) 0.007 0.001 n/a 0.0 n/a 0.302 0.0 0.034 0.002 0.0 0.346 2.768
Serine (g) 0.011 0.001 n/a 0.0 n/a 0.139 0.0 0.018 0.001 0.0 0.17 1.36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.0 3.729 0.071 0.076 0.0 0.014 0.001 0.932 4.833 38.664
Phytosterols (mg) 2.468 n/a n/a 59.67 n/a n/a 0.0 n/a 0.045 14.918 77.101 616.808
Monounsaturated Fat (g) 0.011 0.0 n/a 19.699 0.118 0.139 0.0 0.026 0.003 4.925 24.921 199.368
Polyunsaturated (g) 0.028 0.002 n/a 2.84 0.047 0.29 0.0 0.042 0.001 0.71 3.961 31.688