CookEatShare is also available in English
Cerrar

Receta Charred Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Poblano chile
1 Tbsp. Pureed chipotle chiles en adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruity
10.0g 		corn
129.6g 		bell pepper
97.58g 		garlics
5.22g 		lime juice
60.5g 		onion
198.74g 		beans
194.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.36 4.17 0.97 0.33 0.25 1.59 41.9 0.07 49.65 49.65
Total Fat (g) 0.39 1.53 0.29 0.03 0.04 0.16 2.75 0.02 5.21 5.21
Carbohydrates (g) 8.79 24.65 5.88 1.73 5.09 15.0 120.98 0.12 182.25 182.25
Ash (g) n/a 0.8 0.46 0.08 0.19 0.68 6.98 0.05 9.24 9.24
Calories (kcal) 40.1 111.456 30.25 7.778 15.125 63.595 661.54 0.782 930.626 930.626
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 0.0 n/a 0.29 1.43 n/a n/a 4.39 4.39
Glucose (dextrose) (g) n/a 0.65 1.89 n/a 0.36 4.49 n/a n/a 7.4 7.4
Fructose (g) n/a 0.62 2.21 n/a 0.37 4.01 n/a n/a 7.21 7.21
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Maltose (g) n/a 0.23 0.0 n/a 0.0 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 98.44 89.98 3.06 54.93 181.33 21.38 3.14 452.55 452.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.4 4.17 4.1 0.05 1.02 9.98 4.11 0.03 27.87 27.87
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.5 2.0 0.1 0.2 1.8 29.5 0.1 37.3 37.3
Calcium (mg) 0.5 2.592 6.831 9.448 8.47 39.747 238.62 2.278 308.486 308.486
Iron (mg) 0.6 0.67 0.42 0.09 0.05 0.52 9.74 0.06 12.15 12.15
Magnesium (mg) 1.9 47.952 11.71 1.305 4.84 17.886 331.74 0.884 418.217 418.217
Phosphorus (mg) 5.8 115.344 25.371 7.987 8.47 53.659 682.88 1.632 901.142 901.142
Potassium (mg) 11.0 349.92 205.894 20.932 70.785 236.495 2877.02 17.714 3789.76 3789.76
Sodium (mg) 58.4 19.44 3.903 0.887 1.21 15.899 9.7 1.564 111.003 111.003
Zinc (mg) 0.56 0.58 0.24 0.06 0.05 0.26 7.08 0.02 8.85 8.85
Copper (mg) 0.012 0.065 0.02 0.016 0.018 0.119 1.63 0.008 1.887 1.887
Manganese (mg) n/a 0.207 0.107 0.087 0.012 0.159 2.056 0.015 2.644 2.644
Selenium (mcg) 1.5 0.8 0.1 0.7 0.1 1.0 6.2 0.0 10.4 10.4
Vitamin A, IU (IU) n/a 242.352 3055.23 0.47 30.25 1.987 0.0 229.432 3559.721 3559.721
Retinol (mcg) 75.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.1 75.1
Vitamin A, RAE (mcg_RAE) 75.1 11.664 153.201 0.0 1.21 0.0 0.0 11.458 252.633 252.633
Beta Carotene (mcg) 0.0 60.912 1584.699 0.261 18.15 1.987 0.0 133.62 1799.63 1799.63
Vitamin E (mg) 0.14 0.09 1.54 0.0 0.13 0.04 0.41 0.09 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 834.624 49.766 0.835 0.0 11.924 0.0 29.41 926.559 926.559
Tocopherol, beta (mg) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.19 0.14 n/a 0.0 0.0 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 8.8 124.6 1.6 18.2 9.5 0.0 0.9 163.7 163.7
Thiamin (mg) 0.125 0.259 0.049 0.01 0.018 0.079 1.746 0.002 2.289 2.289
Riboflavin (mg) 0.141 0.078 0.088 0.006 0.012 0.04 0.369 0.005 0.738 0.738
Niacin (mg) 1.67 2.203 0.956 0.037 0.085 0.258 3.802 0.038 9.049 9.049
Pantothenic acid (mg) n/a 0.985 0.312 0.031 0.073 0.199 1.746 0.019 3.365 3.365
Vitamin B-6 (mg) 0.185 0.078 0.283 0.065 0.024 0.258 0.563 0.005 1.461 1.461
Folate (mcg) 33.3 59.616 44.887 0.157 6.05 45.709 861.36 2.108 1053.187 1053.187
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.56 0.56
Choline (mg) 0.8 29.8 5.5 1.2 3.1 10.9 128.8 0.4 180.6 180.6
Folic acid (mcg) 31.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.4 31.4
Tryptophan (g) n/a 0.026 0.01 0.004 0.0 0.02 0.504 n/a 0.564 0.564
Threonine (g) n/a 0.168 0.039 0.008 0.0 0.04 1.765 n/a 2.021 2.021
Isoleucine (g) n/a 0.168 0.02 0.011 0.0 0.02 1.843 n/a 2.062 2.062
Leucine (g) n/a 0.454 0.039 0.016 0.012 0.06 3.356 n/a 3.937 3.937
Lysine (g) n/a 0.181 0.039 0.014 0.012 0.06 2.871 n/a 3.177 3.177
Methionine (g) n/a 0.091 0.01 0.004 0.0 0.02 0.64 n/a 0.765 0.765
Cystine (g) n/a 0.039 0.02 0.004 0.0 0.02 0.466 n/a 0.548 0.548
Phenylalanine (g) n/a 0.194 0.049 0.009 0.006 0.04 2.27 n/a 2.568 2.568
Tyrosine (g) n/a 0.156 0.01 0.004 0.0 0.02 1.183 n/a 1.373 1.373
Valine (g) n/a 0.246 0.029 0.015 0.006 0.04 2.192 n/a 2.529 2.529
Arginine (g) n/a 0.168 0.039 0.033 0.012 0.219 2.6 n/a 3.071 3.071
Histidine (g) n/a 0.117 0.02 0.006 0.0 0.02 1.164 n/a 1.326 1.326
Alanine (g) n/a 0.389 0.029 0.007 0.012 0.04 1.765 n/a 2.242 2.242
Aspartic acid (g) n/a 0.311 0.273 0.026 0.067 0.139 5.063 n/a 5.879 5.879
Glutamic acid (g) n/a 0.829 0.205 0.042 0.042 0.358 6.383 n/a 7.859 7.859
Glycine (g) n/a 0.168 0.029 0.01 0.006 0.04 1.63 n/a 1.884 1.884
Proline (g) n/a 0.376 0.02 0.005 0.018 0.04 1.785 n/a 2.243 2.243
Serine (g) n/a 0.194 0.049 0.01 0.024 0.04 2.289 n/a 2.606 2.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.233 0.029 0.005 0.006 n/a 0.718 0.0 1.081 1.081
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 0.163 0.454 0.0 0.001 0.006 n/a 0.233 0.01 0.865 0.865
Polyunsaturated (g) 0.129 0.726 0.068 0.013 0.012 n/a 1.183 0.001 2.133 2.133