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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 tsp of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		cumin
3.0g 		turmeric
2.2g 		cilantro
6.61g 		serrano chili
5.92g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.53 0.17 0.14 0.1 1.57 1.57
Total Fat (g) 0.89 0.67 0.22 0.03 0.03 1.83 1.83
Carbohydrates (g) 2.75 1.33 1.43 0.24 0.4 6.14 6.14
Ash (g) 0.3 0.23 0.13 0.1 0.05 0.81 0.81
Calories (kcal) 14.9 11.25 7.788 1.521 1.893 37.352 37.352
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.24 0.25 6.1 5.34 12.37 12.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.07 0.06 0.23 0.42 0.42
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.5 0.2 0.2 3.3 3.3
Calcium (mg) 35.45 27.93 4.026 4.431 0.651 72.488 72.488
Iron (mg) 0.82 1.99 0.91 0.12 0.05 3.89 3.89
Magnesium (mg) 16.5 10.98 4.246 1.719 1.302 34.747 34.747
Phosphorus (mg) 20.45 14.97 5.896 3.174 2.367 46.857 46.857
Potassium (mg) 63.35 53.64 55.55 34.454 18.047 225.041 225.041
Sodium (mg) 1.75 5.04 0.836 3.042 0.592 11.26 11.26
Zinc (mg) 0.24 0.14 0.1 0.03 0.02 0.52 0.52
Copper (mg) 0.049 0.026 0.013 0.015 0.008 0.111 0.111
Manganese (mg) 0.095 0.1 0.172 0.028 0.011 0.407 0.407
Selenium (mcg) 1.3 0.2 0.1 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 38.1 0.0 446.245 55.442 539.788 539.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 0.0 22.286 2.781 26.987 26.987
Beta Carotene (mcg) n/a 22.86 0.0 259.891 31.597 314.348 314.348
Vitamin E (mg) n/a 0.1 0.07 0.17 0.04 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.44 0.0 57.202 32.188 102.831 102.831
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.6 1.8 2.7 6.3 6.3
Thiamin (mg) 0.012 0.019 0.003 0.005 0.003 0.042 0.042
Riboflavin (mg) 0.015 0.01 0.005 0.011 0.005 0.045 0.045
Niacin (mg) 0.107 0.137 0.113 0.073 0.091 0.522 0.522
Pantothenic acid (mg) n/a n/a n/a 0.038 0.012 0.05 0.05
Vitamin B-6 (mg) n/a 0.013 0.04 0.01 0.03 0.093 0.093
Folate (mcg) 0.0 0.3 0.858 4.1 1.361 6.619 6.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 1.1 0.8 0.5 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.046 0.069 0.001 0.004 0.169 0.169
Phytosterols (mg) 2.3 2.04 1.804 0.331 0.355 6.83 6.83
Monounsaturated Fat (g) 0.679 0.421 0.037 0.019 0.001 1.156 1.156
Polyunsaturated (g) 0.088 0.098 0.048 0.003 0.013 0.25 0.25