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Receta Charred Eggplant Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper Tomato juice or possibly water to thin soup as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onion
9.0g 		carrot
4.75g 		celery
3.75g 		garlic
0.3g 		thyme
0.03g 		oregano
0.06g 		rosemary
0.02g 		bay leaf
0.5g 		fennel
0.13g 		eggplant
46.37g 		tomatoes
128.99g 		balsamic vinegar
0.66g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.04 0.03 0.02 0.0 0.01 0.0 0.04 0.02 0.47 1.14 0.0 0.0 1.86 14.88
Total Fat (g) 6.75 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.04 0.02 0.09 0.26 0.0 0.0 7.19 57.52
Carbohydrates (g) 0.0 0.84 0.45 0.11 0.1 0.01 0.04 0.01 0.37 0.07 2.64 5.06 0.11 0.0 9.82 78.56
Ash (g) 0.0 0.03 0.05 0.03 0.0 0.0 0.0 0.0 0.02 0.01 0.32 0.64 0.0 0.19 1.3 10.4
Calories (kcal) 59.67 3.6 1.946 0.599 0.454 0.034 0.191 0.062 1.565 0.431 11.129 23.218 0.583 0.0 103.484 827.872
Starch (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Sucrose (g) n/a 0.09 0.17 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.18 0.03 0.02 n/a n/a 0.0 n/a n/a n/a n/a 1.61 0.05 n/a 1.89 15.12
Fructose (g) n/a 0.12 0.03 0.02 n/a n/a 0.0 n/a n/a n/a n/a 1.77 0.05 n/a 1.98 15.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 8.02 4.19 3.57 0.18 0.02 0.0 0.0 0.03 0.01 42.85 121.89 0.51 0.0 181.28 1450.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.23 0.07 0.0 n/a 0.0 n/a n/a n/a 1.09 3.39 0.1 0.0 5.26 42.08
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.6 1.5 n/a 0.0 3.7 29.6
Calcium (mg) 0.068 2.07 1.567 1.498 0.551 0.138 0.985 0.24 4.17 1.495 4.174 12.899 0.179 0.045 30.077 240.616
Iron (mg) 0.04 0.02 0.01 0.01 0.01 0.01 0.03 0.01 0.22 0.02 0.11 0.35 0.0 0.0 0.83 6.64
Magnesium (mg) 0.0 0.9 0.57 0.412 0.076 0.054 0.169 0.041 0.6 0.481 6.492 14.189 0.08 0.002 24.066 192.528
Phosphorus (mg) 0.0 2.61 1.661 0.899 0.466 0.036 0.125 0.013 0.565 0.609 11.593 30.957 0.126 0.0 49.661 397.288
Potassium (mg) 0.068 13.14 15.191 9.739 1.221 0.207 1.043 0.179 2.645 2.118 106.657 305.704 0.742 0.015 458.668 3669.344
Sodium (mg) 0.135 0.36 3.275 2.997 0.052 0.003 0.009 0.009 0.115 0.11 0.927 6.449 0.152 72.671 87.266 698.128
Zinc (mg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.22 0.0 0.0 0.36 2.88
Copper (mg) 0.0 0.004 0.002 0.001 0.001 0.0 0.001 0.0 0.002 0.001 0.037 0.077 0.0 0.0 0.127 1.016
Manganese (mg) 0.0 0.012 0.007 0.004 0.005 0.001 0.003 0.0 0.041 0.008 0.116 0.142 0.001 0.0 0.339 2.712
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 0.18 793.04 16.819 0.027 1.615 4.314 0.587 30.925 0.169 12.521 1074.479 0.0 0.0 1934.676 15477.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.638 0.824 0.0 0.081 0.216 0.029 1.545 0.009 0.464 54.175 0.0 0.0 96.981 775.848
Beta Carotene (mcg) 0.0 0.09 393.292 10.114 0.015 0.969 2.57 n/a n/a n/a 7.42 579.161 n/a 0.0 993.631 7949.048
Vitamin E (mg) 0.97 0.0 0.03 0.01 0.0 n/a 0.01 n/a n/a n/a 0.14 0.7 n/a 0.0 1.86 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.047 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3318.889 n/a 0.0 3318.937 26551.496
Lutein + zeaxanthin (mcg) 0.0 0.36 12.152 10.601 0.049 n/a 0.539 n/a n/a n/a 0.0 158.657 n/a 0.0 182.357 1458.856
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.15 n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.2 0.0 1.0 16.4 0.0 0.0 18.9 151.2
Thiamin (mg) 0.0 0.005 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.019 0.052 n/a 0.0 0.08 0.64
Riboflavin (mg) 0.0 0.003 0.003 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.019 0.026 n/a 0.0 0.055 0.44
Niacin (mg) 0.0 0.011 0.047 0.012 0.002 0.001 0.004 0.0 0.01 0.008 0.301 0.761 n/a 0.0 1.156 9.248
Pantothenic acid (mg) 0.0 0.011 0.013 0.009 0.002 0.0 n/a n/a n/a n/a 0.13 0.116 n/a 0.0 0.281 2.248
Vitamin B-6 (mg) 0.0 0.011 0.007 0.003 0.004 0.0 0.001 0.0 0.009 0.001 0.037 0.103 n/a 0.0 0.175 1.4
Folate (mcg) 0.0 1.71 0.902 1.348 0.009 0.015 0.171 0.058 0.9 n/a 10.202 19.348 n/a 0.0 34.664 277.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.4 0.2 0.1 n/a 0.0 n/a n/a n/a 3.2 8.6 n/a 0.0 13.1 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.013 n/a 0.0 0.02 0.16
Threonine (g) 0.0 0.002 0.009 0.001 0.0 0.0 n/a n/a n/a 0.001 0.019 0.039 n/a 0.0 0.07 0.56
Isoleucine (g) 0.0 0.001 0.004 0.001 0.001 0.0 n/a n/a n/a 0.001 0.023 0.026 n/a 0.0 0.056 0.448
Leucine (g) 0.0 0.003 0.005 0.001 0.001 0.0 n/a n/a n/a 0.001 0.028 0.039 n/a 0.0 0.077 0.616
Lysine (g) 0.0 0.004 0.005 0.001 0.001 0.0 n/a n/a n/a 0.001 0.023 0.039 n/a 0.0 0.073 0.584
Methionine (g) 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.013 n/a 0.0 0.019 0.152
Cystine (g) 0.0 0.0 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.013 n/a 0.0 0.022 0.176
Phenylalanine (g) 0.0 0.003 0.003 0.001 0.001 n/a n/a n/a n/a 0.001 0.019 0.09 n/a 0.0 0.116 0.928
Tyrosine (g) 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a n/a 0.001 0.014 0.013 n/a 0.0 0.031 0.248
Valine (g) 0.0 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.001 0.023 0.026 n/a 0.0 0.057 0.456
Arginine (g) 0.0 0.009 0.004 0.001 0.002 n/a n/a n/a n/a 0.001 0.028 0.026 n/a 0.0 0.07 0.56
Histidine (g) 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.009 0.013 n/a 0.0 0.026 0.208
Alanine (g) 0.0 0.002 0.005 0.001 0.0 n/a n/a n/a n/a 0.001 0.023 0.039 n/a 0.0 0.071 0.568
Aspartic acid (g) 0.0 0.008 0.009 0.004 0.001 n/a n/a n/a n/a 0.002 0.074 0.181 n/a 0.0 0.28 2.24
Glutamic acid (g) 0.0 0.023 0.018 0.003 0.002 n/a n/a n/a n/a 0.004 0.088 0.555 n/a 0.0 0.693 5.544
Glycine (g) 0.0 0.003 0.002 0.001 0.001 n/a n/a n/a n/a 0.001 0.019 0.026 n/a 0.0 0.052 0.416
Proline (g) 0.0 0.001 0.002 0.001 0.0 n/a n/a n/a n/a 0.001 0.019 0.026 n/a 0.0 0.05 0.4
Serine (g) 0.0 0.002 0.002 0.001 0.001 n/a n/a n/a n/a 0.001 0.019 0.039 n/a 0.0 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.002 0.001 0.0 0.0 0.002 0.001 0.011 0.001 0.014 0.039 0.0 0.0 1.007 8.056
Phytosterols (mg) 14.918 1.35 n/a 0.225 n/a n/a 0.127 0.011 n/a 0.083 3.246 9.029 n/a 0.0 28.988 231.904
Monounsaturated Fat (g) 4.925 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.008 0.012 0.009 0.039 n/a 0.0 4.997 39.976
Polyunsaturated (g) 0.71 0.002 0.006 0.003 0.001 0.0 0.003 0.0 0.011 0.002 0.037 0.103 n/a 0.0 0.879 7.032