Receta Charred Fava Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
smoked sea salt (to taste)
very good extra-virgin olive oil (for drizzling)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fava beans
453.59g 		spray
0.3g 		mint
9.35g 		sea salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 118.48 0.0 0.31 n/a n/a 118.79 118.79
Total Fat (g) 6.94 0.24 0.07 n/a n/a 7.24 7.24
Carbohydrates (g) 264.4 0.06 0.79 n/a n/a 265.25 265.25
Ash (g) 13.97 0.0 0.19 n/a n/a 14.16 14.16
Calories (kcal) 1546.742 2.376 4.113 n/a n/a 1553.231 1553.231
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 49.8 0.0 8.0 n/a n/a 57.8 57.8
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 25.85 0.0 n/a n/a n/a 25.85 25.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 113.4 0.0 0.6 n/a n/a 114.0 114.0
Calcium (mg) 467.198 0.0 18.603 n/a n/a 485.8 485.8
Iron (mg) 30.39 0.0 1.11 n/a n/a 31.5 31.5
Magnesium (mg) 870.893 n/a 5.889 n/a n/a 876.782 876.782
Phosphorus (mg) 1909.614 n/a 5.609 n/a n/a 1915.223 1915.223
Potassium (mg) 4817.126 n/a 42.814 n/a n/a 4859.94 4859.94
Sodium (mg) 58.967 0.177 2.804 n/a n/a 61.948 61.948
Zinc (mg) 14.24 n/a 0.1 n/a n/a 14.34 14.34
Copper (mg) 3.719 n/a 0.022 n/a n/a 3.742 3.742
Manganese (mg) 7.394 n/a 0.105 n/a n/a 7.498 7.498
Selenium (mcg) 37.2 n/a n/a n/a n/a 37.2 37.2
Vitamin A, IU (IU) 240.403 0.0 378.968 n/a n/a 619.371 619.371
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 n/a 18.976 n/a n/a 32.584 32.584
Beta Carotene (mcg) 145.149 n/a n/a n/a n/a 145.149 145.149
Vitamin E (mg) 0.23 n/a n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.0 1.2 n/a n/a 7.6 7.6
Thiamin (mg) 2.54 n/a 0.007 n/a n/a 2.548 2.548
Riboflavin (mg) 1.497 n/a 0.017 n/a n/a 1.514 1.514
Niacin (mg) 12.837 n/a 0.089 n/a n/a 12.925 12.925
Pantothenic acid (mg) 4.445 n/a 0.023 n/a n/a 4.469 4.469
Vitamin B-6 (mg) 1.678 n/a 0.015 n/a n/a 1.693 1.693
Folate (mcg) 1918.686 n/a 9.815 n/a n/a 1928.501 1928.501
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 434.5 n/a n/a n/a n/a 434.5 434.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.134 n/a 0.005 n/a n/a 1.139 1.139
Threonine (g) 4.218 n/a 0.013 n/a n/a 4.231 4.231
Isoleucine (g) 4.763 n/a 0.013 n/a n/a 4.776 4.776
Leucine (g) 8.89 n/a 0.023 n/a n/a 8.914 8.914
Lysine (g) 7.575 n/a 0.013 n/a n/a 7.588 7.588
Methionine (g) 0.953 n/a 0.005 n/a n/a 0.957 0.957
Cystine (g) 1.497 n/a 0.004 n/a n/a 1.501 1.501
Phenylalanine (g) 4.989 n/a 0.016 n/a n/a 5.005 5.005
Tyrosine (g) 3.765 n/a 0.009 n/a n/a 3.774 3.774
Valine (g) 5.262 n/a 0.015 n/a n/a 5.277 5.277
Arginine (g) 10.932 n/a 0.014 n/a n/a 10.946 10.946
Histidine (g) 2.994 n/a 0.007 n/a n/a 3.0 3.0
Alanine (g) 4.853 n/a 0.016 n/a n/a 4.869 4.869
Aspartic acid (g) 13.245 n/a 0.036 n/a n/a 13.281 13.281
Glutamic acid (g) 20.139 n/a 0.034 n/a n/a 20.173 20.173
Glycine (g) 4.989 n/a 0.015 n/a n/a 5.004 5.004
Proline (g) 4.989 n/a 0.013 n/a n/a 5.003 5.003
Serine (g) 5.443 n/a 0.012 n/a n/a 5.455 5.455
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.134 0.035 0.018 n/a n/a 1.187 1.187
Phytosterols (mg) 562.452 n/a 0.935 n/a n/a 563.386 563.386
Monounsaturated Fat (g) 1.361 0.167 0.003 n/a n/a 1.531 1.531
Polyunsaturated (g) 2.858 0.029 0.036 n/a n/a 2.924 2.924