Receta Charred Jalapeño Coleslaw with Cotija Cheese - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tangerine
97.5g |
shallot
0.0g |
wine vinegar
29.8g |
kosher salt
0.4g |
oil
109.0g |
olive oil
27.0g |
napa cabbage
680.39g |
carrots
128.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 7.48 | 1.19 | 9.48 | 9.48 |
Total Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 109.0 | 27.0 | 1.16 | 0.31 | 137.77 | 137.77 |
Carbohydrates (g) | 13.01 | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 15.17 | 12.28 | 40.54 | 40.54 |
Ash (g) | n/a | n/a | 0.05 | 0.4 | 0.0 | 0.0 | 1.16 | 1.24 | 2.85 | 2.85 |
Calories (kcal) | 51.675 | n/a | 5.662 | 0.0 | 963.56 | 238.68 | 81.647 | 52.546 | 1393.769 | 1393.769 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.83 | 1.83 | 1.83 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 4.6 | 4.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 0.76 | 0.76 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 83.04 | n/a | 28.15 | 0.0 | 0.0 | 0.0 | 655.42 | 113.15 | 879.77 | 879.77 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.32 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.07 | 16.39 | 16.39 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 5.3 | 5.3 |
Calcium (mg) | 36.075 | n/a | 1.788 | 0.096 | 0.0 | 0.27 | 197.313 | 42.293 | 277.835 | 277.835 |
Iron (mg) | 0.15 | n/a | 0.13 | 0.0 | 0.02 | 0.15 | 5.03 | 0.38 | 5.87 | 5.87 |
Magnesium (mg) | 11.7 | n/a | 1.192 | 0.004 | 0.0 | 0.0 | 54.431 | 15.379 | 82.706 | 82.706 |
Phosphorus (mg) | 19.5 | n/a | 2.384 | 0.0 | 0.0 | 0.0 | 129.274 | 44.856 | 196.014 | 196.014 |
Potassium (mg) | 161.85 | n/a | 11.622 | 0.032 | 0.0 | 0.27 | 591.939 | 410.112 | 1175.825 | 1175.825 |
Sodium (mg) | 1.95 | n/a | 2.384 | 155.032 | 0.0 | 0.54 | 74.843 | 88.43 | 323.179 | 323.179 |
Zinc (mg) | 0.07 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.95 | 0.31 | 1.34 | 1.34 |
Copper (mg) | 0.039 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.68 | 0.064 | 0.787 | 0.787 |
Manganese (mg) | n/a | n/a | 0.015 | 0.0 | n/a | 0.0 | 1.361 | 0.179 | 1.556 | 1.556 |
Selenium (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 2.9 | 2.9 |
Vitamin A, IU (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1789.426 | 21410.41 | 23199.835 | 23199.835 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 33.15 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.451 | 1070.136 | 1191.737 | 1191.737 |
Beta Carotene (mcg) | 151.125 | n/a | n/a | 0.0 | 0.0 | 0.0 | 904.919 | 10618.056 | 11674.1 | 11674.1 |
Vitamin E (mg) | 0.2 | n/a | n/a | 0.0 | 10.04 | 3.87 | n/a | 0.85 | 14.95 | 14.95 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.282 | 1.282 | 1.282 |
Lutein + zeaxanthin (mcg) | 134.55 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 328.09 | 462.64 | 462.64 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.0 | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 26.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | 7.6 | 55.5 | 55.5 |
Thiamin (mg) | 0.059 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.068 | 0.09 | 0.216 | 0.216 |
Riboflavin (mg) | 0.039 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.204 | 0.077 | 0.32 | 0.32 |
Niacin (mg) | 0.371 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.198 | 1.256 | 4.824 | 4.824 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.272 | 0.346 | 0.618 | 0.618 |
Vitamin B-6 (mg) | 0.078 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.272 | 0.179 | 0.53 | 0.53 |
Folate (mcg) | 15.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 292.568 | 24.35 | 332.518 | 332.518 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11.3 | 21.3 | 21.3 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.013 | 0.013 | 0.013 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.244 | 0.244 | 0.244 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.103 | 0.103 | 0.103 |
Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.128 | 0.128 | 0.128 |
Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.128 | 0.128 | 0.128 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.026 | 0.026 | 0.026 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.103 | 0.103 | 0.103 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.077 | 0.077 | 0.077 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.051 | 0.051 | 0.051 |
Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.09 | 0.09 |
Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.115 | 0.115 | 0.115 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.051 | 0.051 | 0.051 |
Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.141 | 0.141 | 0.141 |
Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.244 | 0.244 | 0.244 |
Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.474 | 0.474 | 0.474 |
Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.064 | 0.064 |
Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.064 | 0.064 |
Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.064 | 0.064 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | 2.812 | n/a | n/a | 0.0 | 2.812 | 2.812 |
Saturated Fat (g) | 0.039 | n/a | 0.0 | 0.0 | 8.099 | 3.729 | n/a | 0.051 | 11.918 | 11.918 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 272.5 | 59.67 | n/a | n/a | 332.17 | 332.17 |
Monounsaturated Fat (g) | 0.059 | n/a | n/a | 0.0 | 24.776 | 19.699 | n/a | 0.013 | 44.546 | 44.546 |
Polyunsaturated (g) | 0.068 | n/a | n/a | 0.0 | 71.003 | 2.84 | n/a | 0.154 | 74.065 | 74.065 |