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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 octopus (3-5 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		octopus
0.0g 		water
3788.8g 		vinegar
240.0g 		carrot
54.29g 		celery
35.6g 		onion
49.5g 		garlics
10.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.5 0.25 0.54 0.66 1.96 1.96
Total Fat (g) n/a 0.0 0.0 0.13 0.06 0.05 0.05 0.29 0.29
Carbohydrates (g) n/a 0.0 2.23 5.2 1.06 4.62 3.45 16.57 16.57
Ash (g) n/a 3.79 n/a 0.53 0.27 0.17 0.16 4.91 4.91
Calories (kcal) n/a 0.0 50.4 22.259 5.696 19.8 15.556 113.711 113.711
Starch (g) n/a n/a n/a 0.78 0.0 0.0 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 1.95 0.04 0.49 n/a 2.48 2.48
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.2 0.98 n/a 1.49 1.49
Fructose (g) n/a n/a n/a 0.3 0.18 0.64 n/a 1.12 1.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3785.01 225.14 47.93 33.97 44.11 6.12 4142.29 4142.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.96 2.57 0.65 2.1 0.1 6.39 6.39
Galactose (g) n/a n/a n/a 0.0 0.23 0.0 n/a 0.23 0.23
Dietary Fiber (g) n/a 0.0 0.0 1.5 0.6 0.8 0.2 3.2 3.2
Calcium (mg) n/a 113.664 16.8 17.916 14.24 11.385 18.896 192.901 192.901
Iron (mg) n/a 0.0 0.48 0.16 0.07 0.1 0.18 1.0 1.0
Magnesium (mg) n/a 37.888 12.0 6.515 3.916 4.95 2.61 67.879 67.879
Phosphorus (mg) n/a 0.0 19.2 19.002 8.544 14.355 15.973 77.074 77.074
Potassium (mg) n/a 0.0 175.2 173.728 92.56 72.27 41.864 555.622 555.622
Sodium (mg) n/a 151.552 12.0 37.46 28.48 1.98 1.775 233.247 233.247
Zinc (mg) n/a 0.38 0.1 0.13 0.05 0.08 0.12 0.86 0.86
Copper (mg) n/a 0.379 0.024 0.027 0.014 0.02 0.031 0.495 0.495
Manganese (mg) n/a 0.0 n/a 0.076 0.036 0.064 0.174 0.35 0.35
Selenium (mcg) n/a 0.0 0.2 0.1 0.1 0.2 1.5 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 n/a 9069.687 159.844 0.99 0.94 9231.461 9231.461
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 453.322 7.832 0.0 0.0 461.154 461.154
Beta Carotene (mcg) n/a 0.0 0.0 4497.927 96.12 0.495 0.522 4595.064 4595.064
Vitamin E (mg) n/a 0.0 0.0 0.36 0.1 0.01 0.01 0.47 0.47
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 138.982 100.748 1.98 1.67 243.381 243.381
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 3.2 1.1 3.7 3.3 11.2 11.2
Thiamin (mg) n/a 0.0 0.0 0.038 0.007 0.025 0.021 0.091 0.091
Riboflavin (mg) n/a 0.0 0.0 0.033 0.021 0.015 0.011 0.08 0.08
Niacin (mg) n/a 0.0 0.0 0.532 0.114 0.059 0.073 0.778 0.778
Pantothenic acid (mg) n/a 0.0 n/a 0.147 0.089 0.059 0.063 0.358 0.358
Vitamin B-6 (mg) n/a 0.0 0.0 0.076 0.025 0.059 0.129 0.29 0.29
Folate (mcg) n/a 0.0 0.0 10.315 12.816 9.405 0.313 32.849 32.849
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 4.8 2.2 3.0 2.4 12.4 12.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.004 0.005 0.007 0.021 0.021
Threonine (g) n/a n/a n/a 0.103 0.007 0.01 0.017 0.137 0.137
Isoleucine (g) n/a n/a n/a 0.043 0.007 0.005 0.023 0.078 0.078
Leucine (g) n/a n/a n/a 0.054 0.011 0.015 0.032 0.112 0.112
Lysine (g) n/a n/a n/a 0.054 0.011 0.02 0.028 0.113 0.113
Methionine (g) n/a n/a n/a 0.011 0.004 0.0 0.008 0.023 0.023
Cystine (g) n/a n/a n/a 0.043 0.0 0.0 0.007 0.051 0.051
Phenylalanine (g) n/a n/a n/a 0.033 0.007 0.015 0.019 0.073 0.073
Tyrosine (g) n/a n/a n/a 0.022 0.004 0.005 0.008 0.039 0.039
Valine (g) n/a n/a n/a 0.038 0.011 0.01 0.03 0.089 0.089
Arginine (g) n/a n/a n/a 0.049 0.007 0.05 0.066 0.171 0.171
Histidine (g) n/a n/a n/a 0.022 0.004 0.005 0.011 0.042 0.042
Alanine (g) n/a n/a n/a 0.06 0.007 0.01 0.014 0.09 0.09
Aspartic acid (g) n/a n/a n/a 0.103 0.043 0.045 0.051 0.242 0.242
Glutamic acid (g) n/a n/a n/a 0.201 0.032 0.129 0.085 0.446 0.446
Glycine (g) n/a n/a n/a 0.027 0.007 0.015 0.021 0.07 0.07
Proline (g) n/a n/a n/a 0.027 0.007 0.005 0.01 0.05 0.05
Serine (g) n/a n/a n/a 0.027 0.007 0.01 0.02 0.064 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.022 0.014 0.02 0.009 0.065 0.065
Phytosterols (mg) n/a n/a n/a n/a 2.136 7.425 n/a 9.561 9.561
Monounsaturated Fat (g) n/a 0.0 0.0 0.005 0.011 0.005 0.001 0.022 0.022
Polyunsaturated (g) n/a 0.0 0.0 0.065 0.028 0.01 0.026 0.13 0.13