Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lowfat milk Flour, for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasilla peppers
6.58g 		olive oil
13.5g 		lamb leg
44.23g 		port salut cheese
56.7g 		egg
11.0g 		tomatillos
56.7g 		onion
15.75g 		olive oil
3.38g 		garlic
0.65g 		chicken stock
29.57g 		serrano chile
1.48g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 8.17 13.48 1.38 0.54 0.17 0.0 0.04 0.3 0.03 0.02 24.95 99.8
Total Fat (g) 1.04 13.5 6.38 15.99 1.09 0.58 0.02 3.38 0.0 0.03 0.01 0.0 42.02 168.08
Carbohydrates (g) 3.36 0.0 0.0 0.32 0.08 3.31 1.47 0.0 0.22 0.12 0.1 0.03 9.02 36.08
Ash (g) 0.38 0.0 0.43 1.13 0.09 0.31 0.06 0.0 0.01 0.21 0.01 0.01 2.65 10.6
Calories (kcal) 22.701 119.34 92.432 199.584 15.73 18.144 6.3 29.835 0.972 2.07 0.473 0.196 507.777 2031.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.16 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.31 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.2 n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 0.0 29.36 25.77 8.34 51.95 14.03 0.0 0.38 28.92 1.34 0.78 161.86 647.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.32 0.08 2.23 0.67 0.0 0.01 0.0 0.06 0.01 3.37 13.48
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.1 0.1 0.0 3.3 13.2
Calcium (mg) 6.383 0.135 3.538 368.55 5.83 3.969 3.622 0.034 1.181 1.774 0.163 0.57 395.749 1582.996
Iron (mg) 0.65 0.08 0.75 0.24 0.2 0.35 0.03 0.02 0.01 0.06 0.01 0.02 2.42 9.68
Magnesium (mg) 8.554 0.0 10.614 13.608 1.32 11.34 1.575 0.0 0.163 0.296 0.325 0.221 48.017 192.068
Phosphorus (mg) 17.569 0.0 77.396 204.12 21.01 22.113 4.567 0.0 0.998 3.844 0.592 0.408 352.617 1410.468
Potassium (mg) 146.208 0.135 114.103 77.112 14.74 151.956 22.995 0.034 2.617 23.658 4.512 4.429 562.497 2249.988
Sodium (mg) 5.856 0.27 25.209 302.778 15.4 0.567 0.63 0.068 0.111 46.725 0.148 0.391 398.152 1592.608
Zinc (mg) 0.09 0.0 1.52 1.47 0.12 0.12 0.03 0.0 0.01 0.02 0.0 0.0 3.39 13.56
Copper (mg) 0.028 0.0 0.053 0.011 0.011 0.045 0.006 0.0 0.002 0.009 0.002 0.002 0.169 0.676
Manganese (mg) 0.104 0.0 0.009 0.006 0.004 0.085 0.02 0.0 0.011 0.015 0.003 0.004 0.261 1.044
Selenium (mcg) 0.2 0.0 9.4 8.2 3.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 2353.008 0.0 0.0 619.164 53.57 64.638 0.315 0.0 0.059 0.0 13.861 57.358 3161.972 12647.888
Retinol (mcg) 0.0 0.0 0.0 177.471 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.761 771.044
Vitamin A, RAE (mcg_RAE) 117.65 0.0 0.0 178.605 15.4 3.402 0.0 0.0 0.0 0.0 0.695 2.865 318.617 1274.468
Beta Carotene (mcg) n/a 0.0 n/a 16.443 1.1 35.721 0.157 0.0 0.033 0.0 7.899 33.405 94.758 379.032
Vitamin E (mg) n/a 1.94 n/a 0.14 0.11 0.22 0.0 0.48 0.0 0.0 0.01 0.02 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 36.41 264.789 0.63 0.0 0.104 0.0 8.047 7.353 317.333 1269.332
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.06 n/a 0.0 0.03 n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 6.6 1.2 0.0 0.2 2.1 0.7 0.2 11.4 45.6
Thiamin (mg) 0.011 0.0 0.057 0.006 0.008 0.023 0.008 0.0 0.001 0.0 0.001 0.001 0.115 0.46
Riboflavin (mg) 0.211 0.0 0.106 0.136 0.053 0.023 0.005 0.0 0.001 0.003 0.001 0.001 0.539 2.156
Niacin (mg) 0.472 0.0 2.764 0.034 0.008 1.049 0.019 0.0 0.005 0.151 0.023 0.009 4.534 18.136
Pantothenic acid (mg) 0.105 0.0 0.31 0.119 0.158 0.085 0.019 0.0 0.004 0.003 0.003 0.005 0.81 3.24
Vitamin B-6 (mg) 0.278 0.0 0.066 0.028 0.015 0.034 0.019 0.0 0.008 0.003 0.008 0.001 0.461 1.844
Folate (mcg) 11.186 0.0 8.845 10.206 5.17 3.969 2.992 0.0 0.02 0.0 0.34 0.527 43.256 173.024
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.85 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.13 8.52
Choline (mg) n/a 0.0 n/a 8.7 27.6 4.3 1.0 0.0 0.2 n/a 0.1 0.1 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.097 0.193 0.019 n/a 0.002 0.0 0.0 n/a n/a n/a 0.311 1.244
Threonine (g) n/a 0.0 0.349 0.499 0.062 n/a 0.003 0.0 0.001 n/a n/a n/a 0.914 3.656
Isoleucine (g) n/a 0.0 0.394 0.822 0.074 n/a 0.002 0.0 0.001 n/a n/a n/a 1.292 5.168
Leucine (g) n/a 0.0 0.637 1.406 0.12 n/a 0.005 0.0 0.002 n/a n/a n/a 2.17 8.68
Lysine (g) n/a 0.0 0.721 1.128 0.1 n/a 0.006 0.0 0.002 n/a n/a n/a 1.957 7.828
Methionine (g) n/a 0.0 0.208 0.414 0.042 n/a 0.0 0.0 0.001 n/a n/a n/a 0.664 2.656
Cystine (g) n/a 0.0 0.097 0.074 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.201 0.804
Phenylalanine (g) n/a 0.0 0.332 0.748 0.075 n/a 0.005 0.0 0.001 n/a n/a n/a 1.161 4.644
Tyrosine (g) n/a 0.0 0.274 0.805 0.055 n/a 0.002 0.0 0.001 n/a n/a n/a 1.136 4.544
Valine (g) n/a 0.0 0.442 0.97 0.095 n/a 0.003 0.0 0.002 n/a n/a n/a 1.511 6.044
Arginine (g) n/a 0.0 0.486 0.471 0.09 n/a 0.016 0.0 0.004 n/a n/a n/a 1.067 4.268
Histidine (g) n/a 0.0 0.261 0.391 0.034 n/a 0.002 0.0 0.001 n/a n/a n/a 0.689 2.756
Alanine (g) n/a 0.0 0.491 0.448 0.081 n/a 0.003 0.0 0.001 n/a n/a n/a 1.024 4.096
Aspartic acid (g) n/a 0.0 0.721 0.992 0.146 n/a 0.014 0.0 0.003 n/a n/a n/a 1.877 7.508
Glutamic acid (g) n/a 0.0 1.185 3.033 0.185 n/a 0.041 0.0 0.005 n/a n/a n/a 4.45 17.8
Glycine (g) n/a 0.0 0.398 0.278 0.047 n/a 0.005 0.0 0.001 n/a n/a n/a 0.729 2.916
Proline (g) n/a 0.0 0.345 1.639 0.056 n/a 0.002 0.0 0.001 n/a n/a n/a 2.042 8.168
Serine (g) n/a 0.0 0.305 0.771 0.107 n/a 0.003 0.0 0.001 n/a n/a n/a 1.187 4.748
Cholesterol (mg) 0.0 0.0 30.074 69.741 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.345 585.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 2.746 9.463 0.341 0.079 0.006 0.466 0.001 0.009 0.001 0.0 14.977 59.908
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 2.362 7.459 n/a n/a 0.089 0.043 39.788 159.152
Monounsaturated Fat (g) n/a 9.85 2.614 5.296 0.419 0.091 0.002 2.462 0.0 0.015 0.0 0.002 20.75 83.0
Polyunsaturated (g) n/a 1.42 0.509 0.414 0.15 0.238 0.003 0.355 0.002 0.006 0.003 0.0 3.1 12.4