Receta Charred Pico De Gallo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
269.36g |
onion
24.75g |
jalapeno peppers
9.66g |
garlics
1.96g |
cilantro
0.85g |
lime juice
15.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 0.27 | 0.13 | 0.12 | 0.02 | 0.06 | 2.98 | 11.92 |
| Total Fat (g) | 0.54 | 0.02 | 0.06 | 0.01 | 0.0 | 0.01 | 0.65 | 2.6 |
| Carbohydrates (g) | 10.56 | 2.31 | 0.57 | 0.65 | 0.03 | 1.27 | 15.39 | 61.56 |
| Ash (g) | 1.35 | 0.09 | 0.04 | 0.03 | 0.01 | 0.05 | 1.56 | 6.24 |
| Calories (kcal) | 48.485 | 9.9 | 2.898 | 2.917 | 0.196 | 3.781 | 68.176 | 272.704 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.25 | n/a | n/a | n/a | 0.07 | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 3.37 | 0.49 | n/a | n/a | n/a | 0.09 | 3.95 | 15.8 |
| Fructose (g) | 3.69 | 0.32 | n/a | n/a | n/a | 0.09 | 4.1 | 16.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 254.55 | 22.05 | 8.86 | 1.15 | 0.78 | 13.73 | 301.12 | 1204.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.08 | 1.05 | 0.33 | 0.02 | 0.01 | 0.26 | 8.75 | 35.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 4.0 | 16.0 |
| Calcium (mg) | 26.936 | 5.693 | 0.966 | 3.543 | 0.57 | 2.118 | 39.825 | 159.3 |
| Iron (mg) | 0.73 | 0.05 | 0.07 | 0.03 | 0.02 | 0.01 | 0.91 | 3.64 |
| Magnesium (mg) | 29.63 | 2.475 | 1.835 | 0.489 | 0.221 | 1.21 | 35.86 | 143.44 |
| Phosphorus (mg) | 64.646 | 7.178 | 2.995 | 2.995 | 0.408 | 2.118 | 80.339 | 321.356 |
| Potassium (mg) | 638.383 | 36.135 | 20.769 | 7.85 | 4.429 | 17.696 | 725.262 | 2901.048 |
| Sodium (mg) | 13.468 | 0.99 | 0.097 | 0.333 | 0.391 | 0.303 | 15.581 | 62.324 |
| Zinc (mg) | 0.46 | 0.04 | 0.02 | 0.02 | 0.0 | 0.01 | 0.56 | 2.24 |
| Copper (mg) | 0.162 | 0.01 | 0.013 | 0.006 | 0.002 | 0.005 | 0.196 | 0.784 |
| Manganese (mg) | 0.296 | 0.032 | 0.024 | 0.033 | 0.004 | 0.003 | 0.392 | 1.568 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 2243.769 | 0.495 | 77.183 | 0.176 | 57.358 | 7.563 | 2386.544 | 9546.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 113.131 | 0.0 | 3.864 | 0.0 | 2.865 | 0.303 | 120.162 | 480.648 |
| Beta Carotene (mcg) | 1209.426 | 0.248 | 43.953 | 0.098 | 33.405 | 4.538 | 1291.667 | 5166.668 |
| Vitamin E (mg) | 1.45 | 0.0 | 0.05 | 0.0 | 0.02 | 0.03 | 1.56 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 6930.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6930.633 | 27722.532 |
| Lutein + zeaxanthin (mcg) | 331.313 | 0.99 | 47.527 | 0.313 | 7.353 | 0.0 | 387.496 | 1549.984 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.32 | 0.0 | n/a | n/a | n/a | 0.0 | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 34.2 | 1.8 | 4.3 | 0.6 | 0.2 | 4.5 | 45.7 | 182.8 |
| Thiamin (mg) | 0.108 | 0.012 | 0.014 | 0.004 | 0.001 | 0.005 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.054 | 0.007 | 0.006 | 0.002 | 0.001 | 0.003 | 0.074 | 0.296 |
| Niacin (mg) | 1.589 | 0.03 | 0.108 | 0.014 | 0.009 | 0.021 | 1.771 | 7.084 |
| Pantothenic acid (mg) | 0.242 | 0.03 | 0.022 | 0.012 | 0.005 | 0.018 | 0.329 | 1.316 |
| Vitamin B-6 (mg) | 0.215 | 0.03 | 0.049 | 0.024 | 0.001 | 0.006 | 0.326 | 1.304 |
| Folate (mcg) | 40.404 | 4.703 | 4.54 | 0.059 | 0.527 | 1.513 | 51.745 | 206.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.0 | 1.5 | 0.7 | 0.5 | 0.1 | 0.8 | 21.6 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.033 | 0.132 |
| Threonine (g) | 0.081 | 0.005 | 0.005 | 0.003 | n/a | 0.0 | 0.094 | 0.376 |
| Isoleucine (g) | 0.054 | 0.002 | 0.004 | 0.004 | n/a | 0.0 | 0.065 | 0.26 |
| Leucine (g) | 0.081 | 0.007 | 0.007 | 0.006 | n/a | 0.003 | 0.104 | 0.416 |
| Lysine (g) | 0.081 | 0.01 | 0.006 | 0.005 | n/a | 0.003 | 0.105 | 0.42 |
| Methionine (g) | 0.027 | 0.0 | 0.002 | 0.002 | n/a | 0.0 | 0.03 | 0.12 |
| Cystine (g) | 0.027 | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.031 | 0.124 |
| Phenylalanine (g) | 0.189 | 0.007 | 0.004 | 0.004 | n/a | 0.002 | 0.205 | 0.82 |
| Tyrosine (g) | 0.027 | 0.002 | 0.003 | 0.002 | n/a | 0.0 | 0.034 | 0.136 |
| Valine (g) | 0.054 | 0.005 | 0.006 | 0.006 | n/a | 0.002 | 0.072 | 0.288 |
| Arginine (g) | 0.054 | 0.025 | 0.006 | 0.012 | n/a | 0.003 | 0.1 | 0.4 |
| Histidine (g) | 0.027 | 0.002 | 0.003 | 0.002 | n/a | 0.0 | 0.034 | 0.136 |
| Alanine (g) | 0.081 | 0.005 | 0.006 | 0.003 | n/a | 0.003 | 0.097 | 0.388 |
| Aspartic acid (g) | 0.377 | 0.022 | 0.018 | 0.01 | n/a | 0.017 | 0.444 | 1.776 |
| Glutamic acid (g) | 1.158 | 0.064 | 0.017 | 0.016 | n/a | 0.011 | 1.266 | 5.064 |
| Glycine (g) | 0.054 | 0.007 | 0.005 | 0.004 | n/a | 0.002 | 0.072 | 0.288 |
| Proline (g) | 0.054 | 0.002 | 0.006 | 0.002 | n/a | 0.005 | 0.069 | 0.276 |
| Serine (g) | 0.081 | 0.005 | 0.005 | 0.004 | n/a | 0.006 | 0.1 | 0.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.01 | 0.006 | 0.002 | 0.0 | 0.002 | 0.1 | 0.4 |
| Phytosterols (mg) | 18.855 | 3.713 | n/a | n/a | 0.043 | n/a | 22.61 | 90.44 |
| Monounsaturated Fat (g) | 0.081 | 0.002 | 0.003 | 0.0 | 0.002 | 0.002 | 0.09 | 0.36 |
| Polyunsaturated (g) | 0.215 | 0.005 | 0.031 | 0.005 | 0.0 | 0.003 | 0.26 | 1.04 |