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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn orange mint, stems removed Or possibly small peppermint leaves, along with 1 Tbsp. orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
461.55g 		onion
278.04g 		peppers
195.16g 		vinegar
240.0g 		sugar
50.0g 		chilies
6.85g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.49 2.22 1.68 0.0 0.0 0.14 0.01 6.54 6.54
Total Fat (g) 0.55 0.22 0.33 0.0 0.0 0.01 0.0 1.12 1.12
Carbohydrates (g) 60.56 20.99 9.06 2.23 49.99 0.65 0.01 143.48 143.48
Ash (g) 1.02 0.95 0.84 n/a 0.0 0.04 0.0 2.85 2.85
Calories (kcal) 230.775 88.973 39.032 50.4 193.5 2.739 0.074 605.492 605.492
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 27.65 2.0 0.21 n/a n/a n/a 0.0 29.86 29.86
Glucose (dextrose) (g) 7.98 6.28 2.26 n/a n/a n/a 0.0 16.53 16.53
Fructose (g) 9.78 5.62 2.19 n/a n/a n/a 0.0 17.59 17.59
Lactose (g) 0.0 0.06 0.0 n/a n/a n/a 0.0 0.06 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.93 253.68 183.24 225.14 0.02 6.01 0.29 1065.31 1065.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.46 13.96 4.68 0.96 49.96 0.35 0.0 115.37 115.37
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.5 2.5 3.3 0.0 0.0 0.1 0.0 12.4 12.4
Calcium (mg) 60.002 55.608 19.516 16.8 0.5 1.233 0.566 154.224 154.224
Iron (mg) 1.34 0.72 0.66 0.48 0.01 0.08 0.01 3.3 3.3
Magnesium (mg) 55.386 25.024 19.516 12.0 0.0 1.712 0.205 113.842 113.842
Phosphorus (mg) 36.924 75.071 39.032 19.2 0.0 3.15 0.179 173.556 173.556
Potassium (mg) 503.09 330.868 341.53 175.2 1.0 23.281 0.944 1375.912 1375.912
Sodium (mg) 4.616 22.243 5.855 12.0 0.0 0.479 0.013 45.206 45.206
Zinc (mg) 0.55 0.36 0.25 0.1 0.0 0.02 0.0 1.29 1.29
Copper (mg) 0.508 0.167 0.137 0.024 0.0 0.012 0.001 0.848 0.848
Manganese (mg) 4.292 0.222 0.234 n/a 0.0 0.016 0.004 4.769 4.769
Selenium (mcg) 0.5 1.4 0.0 0.2 0.3 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 267.699 2.78 722.092 n/a 0.0 80.731 16.88 1090.182 1090.182
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.847 0.0 35.129 0.0 0.0 4.04 0.845 53.86 53.86
Beta Carotene (mcg) 161.543 2.78 405.933 0.0 0.0 45.946 10.054 626.256 626.256
Vitamin E (mg) 0.09 0.06 0.72 0.0 0.0 0.05 0.0 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.682 665.496 0.0 0.0 49.644 18.08 749.902 749.902
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 220.6 13.3 156.9 0.0 0.0 16.6 0.1 407.5 407.5
Thiamin (mg) 0.369 0.111 0.117 0.0 0.0 0.006 0.0 0.604 0.604
Riboflavin (mg) 0.138 0.056 0.059 0.0 0.01 0.006 0.0 0.269 0.269
Niacin (mg) 2.308 0.361 0.937 0.0 0.0 0.065 0.003 3.674 3.674
Pantothenic acid (mg) 0.969 0.278 0.195 n/a 0.0 0.004 0.001 1.447 1.447
Vitamin B-6 (mg) 0.508 0.361 0.429 0.0 0.0 0.019 0.001 1.318 1.318
Folate (mcg) 83.079 63.949 19.516 0.0 0.0 1.575 0.218 168.337 168.337
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 15.3 10.7 0.0 0.0 0.8 0.0 52.2 52.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.028 0.02 n/a n/a 0.002 0.0 0.096 0.096
Threonine (g) 0.092 0.056 0.078 n/a n/a 0.005 0.0 0.231 0.231
Isoleucine (g) 0.092 0.028 0.039 n/a n/a 0.005 0.0 0.164 0.164
Leucine (g) 0.092 0.083 0.078 n/a n/a 0.008 0.001 0.262 0.262
Lysine (g) 0.138 0.083 0.078 n/a n/a 0.006 0.0 0.306 0.306
Methionine (g) 0.046 0.028 0.02 n/a n/a 0.001 0.0 0.095 0.095
Cystine (g) 0.046 0.028 0.02 n/a n/a 0.003 0.0 0.096 0.096
Phenylalanine (g) 0.092 0.056 0.176 n/a n/a 0.004 0.0 0.328 0.328
Tyrosine (g) 0.092 0.028 0.02 n/a n/a 0.003 0.0 0.143 0.143
Valine (g) 0.092 0.056 0.078 n/a n/a 0.005 0.0 0.232 0.232
Arginine (g) 0.092 0.306 0.059 n/a n/a 0.007 0.0 0.464 0.464
Histidine (g) 0.046 0.028 0.02 n/a n/a 0.003 0.0 0.096 0.096
Alanine (g) 0.138 0.056 0.078 n/a n/a 0.005 0.0 0.278 0.278
Aspartic acid (g) 0.554 0.195 0.41 n/a n/a 0.02 0.001 1.179 1.179
Glutamic acid (g) 0.369 0.5 0.371 n/a n/a 0.018 0.001 1.259 1.259
Glycine (g) 0.092 0.056 0.059 n/a n/a 0.005 0.0 0.212 0.212
Proline (g) 0.092 0.056 0.039 n/a n/a 0.006 0.0 0.193 0.193
Serine (g) 0.185 0.056 0.098 n/a n/a 0.005 0.0 0.344 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 n/a 0.117 0.0 0.0 0.001 0.0 0.165 0.165
Phytosterols (mg) 27.693 n/a 17.564 n/a n/a n/a n/a 45.257 45.257
Monounsaturated Fat (g) 0.046 n/a 0.02 0.0 0.0 0.001 0.0 0.067 0.067
Polyunsaturated (g) 0.185 n/a 0.117 0.0 0.0 0.008 0.001 0.31 0.31