Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x recipe Emeril's Kicked Up Scampi (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		wine
14.7g 		balsamic vinegar
15.94g 		beans
151.5g 		onions
2.88g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.08 35.39 0.05 0.03 35.81 143.24
Total Fat (g) 0.02 0.0 0.0 1.29 0.01 0.01 1.33 5.32
Carbohydrates (g) 2.35 0.38 2.71 91.31 0.21 0.06 97.02 388.08
Ash (g) 0.11 0.04 0.06 6.36 0.02 0.02 6.61 26.44
Calories (kcal) 9.946 12.495 14.025 504.495 0.922 0.325 542.207 2168.828
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.7 n/a 1.21 n/a n/a n/a 1.91 7.64
Fructose (g) 0.63 n/a 1.18 n/a n/a n/a 1.8 7.2
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.6 n/a 0.0 0.0 0.0 1.6 6.4
Water (g) 28.36 12.71 12.18 17.15 2.59 0.79 73.78 295.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.09 2.38 3.2 0.07 0.01 7.31 29.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 23.0 0.1 0.0 23.4 93.6
Calcium (mg) 6.216 1.176 4.303 363.6 2.074 1.245 378.614 1514.456
Iron (mg) 0.08 0.07 0.11 15.82 0.04 0.06 16.18 64.72
Magnesium (mg) 2.797 1.764 1.913 287.85 0.576 0.451 295.351 1181.404
Phosphorus (mg) 8.392 3.381 3.028 456.015 1.066 0.523 472.405 1889.62
Potassium (mg) 36.985 18.669 17.85 2719.425 7.949 5.0 2805.878 11223.512
Sodium (mg) 2.486 0.588 3.666 24.24 0.461 0.505 31.946 127.784
Zinc (mg) 0.04 0.02 0.01 5.56 0.01 0.01 5.65 22.6
Copper (mg) 0.019 0.001 0.005 1.485 0.002 0.001 1.513 6.052
Manganese (mg) 0.025 0.019 0.021 2.727 0.005 0.001 2.798 11.192
Selenium (mcg) 0.2 0.0 n/a 19.4 0.0 0.0 19.6 78.4
Vitamin A, IU (IU) 0.311 0.294 0.0 0.0 28.714 76.027 105.345 421.38
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.44 3.8 5.24 20.96
Beta Carotene (mcg) 0.311 0.147 n/a 0.0 17.222 45.612 63.293 253.172
Vitamin E (mg) 0.01 0.0 n/a 0.32 0.02 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 0.882 n/a 0.0 32.746 50.188 85.68 342.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.5 1.2 3.2 12.8
Thiamin (mg) 0.012 0.001 n/a 0.667 0.002 0.001 0.683 2.732
Riboflavin (mg) 0.006 0.004 n/a 0.227 0.002 0.001 0.241 0.964
Niacin (mg) 0.04 0.032 n/a 0.727 0.015 0.012 0.827 3.308
Pantothenic acid (mg) 0.031 0.004 n/a 1.106 0.002 0.004 1.147 4.588
Vitamin B-6 (mg) 0.04 0.009 n/a 0.485 0.002 0.001 0.537 2.148
Folate (mcg) 7.148 0.147 n/a 587.82 1.843 1.372 598.33 2393.32
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.8 n/a 100.3 0.2 0.1 103.1 412.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.424 0.001 0.0 0.428 1.712
Threonine (g) 0.006 n/a n/a 1.485 0.002 0.001 1.494 5.976
Isoleucine (g) 0.003 n/a n/a 1.56 0.002 0.001 1.567 6.268
Leucine (g) 0.009 n/a n/a 2.833 0.003 0.002 2.847 11.388
Lysine (g) 0.009 n/a n/a 2.424 0.003 0.002 2.438 9.752
Methionine (g) 0.003 n/a n/a 0.53 0.001 0.0 0.534 2.136
Cystine (g) 0.003 n/a n/a 0.379 n/a 0.0 0.382 1.528
Phenylalanine (g) 0.006 n/a n/a 1.909 0.002 0.001 1.918 7.672
Tyrosine (g) 0.003 n/a n/a 1.0 0.001 0.001 1.005 4.02
Valine (g) 0.006 n/a n/a 1.848 0.002 0.002 1.858 7.432
Arginine (g) 0.034 n/a n/a 2.197 0.004 0.001 2.236 8.944
Histidine (g) 0.003 n/a n/a 0.985 0.001 0.001 0.989 3.956
Alanine (g) 0.006 n/a n/a 1.485 0.002 0.002 1.495 5.98
Aspartic acid (g) 0.022 n/a n/a 4.287 0.005 0.003 4.317 17.268
Glutamic acid (g) 0.056 n/a n/a 5.393 0.011 0.002 5.463 21.852
Glycine (g) 0.006 n/a n/a 1.379 0.003 0.001 1.389 5.556
Proline (g) 0.006 n/a n/a 1.5 0.003 0.002 1.511 6.044
Serine (g) 0.006 n/a n/a 1.924 0.002 0.001 1.934 7.736
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.333 0.001 0.001 0.335 1.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.045 0.045 0.18
Monounsaturated Fat (g) n/a 0.0 n/a 0.106 0.001 0.003 0.11 0.44
Polyunsaturated (g) n/a 0.0 n/a 0.545 0.002 0.001 0.548 2.192