Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x thin slice hard stale white bread crusts trimmed, torn into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
20.23g 		garlics
0.87g 		salt
0.13g 		tomatoes paste
0.91g 		tomatoes
28.25g 		tomatoes juice
92.01g 		olive oil
4.5g 		olive oil
1.13g 		celery
4.99g 		onions
11.04g 		cucumber
5.39g 		wine vinegar
2.48g 		worcestershire sauce
0.72g 		parsley
1.2g 		yogurt
30.63g 		cilantro
0.14g 		cucumber
5.39g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.0 0.04 0.25 0.75 0.0 0.0 0.03 0.09 0.03 0.0 0.0 0.04 1.06 0.0 0.03 0.01 2.59 15.54
Total Fat (g) 0.06 0.0 0.0 0.0 0.06 0.0 4.5 1.13 0.01 0.01 0.01 0.0 0.0 0.01 1.0 0.0 0.01 0.0 6.79 40.74
Carbohydrates (g) 1.22 0.29 0.0 0.17 1.11 3.79 0.0 0.0 0.15 0.83 0.12 0.01 0.14 0.08 1.43 0.01 0.12 0.01 9.46 56.76
Ash (g) 0.1 0.01 0.12 0.03 0.14 1.07 0.0 0.0 0.04 0.04 0.02 0.0 0.01 0.03 0.22 0.0 0.02 0.0 1.85 11.1
Calories (kcal) 6.27 1.296 0.0 0.746 5.085 18.401 39.78 9.945 0.799 3.533 0.647 0.472 0.559 0.433 18.681 0.033 0.647 0.065 107.393 644.358
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) 0.39 n/a n/a 0.05 0.35 n/a n/a n/a 0.03 0.25 0.03 n/a n/a n/a n/a n/a 0.03 n/a 1.14 6.84
Fructose (g) 0.46 n/a n/a 0.05 0.39 n/a n/a n/a 0.03 0.22 0.04 n/a n/a n/a n/a n/a 0.04 n/a 1.23 7.38
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 0.51 0.0 0.67 26.69 86.39 0.0 0.0 4.77 10.07 5.22 2.35 0.56 1.06 26.92 0.13 5.22 0.26 189.47 1136.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.01 0.0 0.11 0.74 2.65 0.0 0.0 0.09 0.55 0.07 0.0 0.07 0.01 1.43 0.0 0.07 0.0 6.67 40.02
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 1.416 1.575 0.03 0.328 2.825 7.361 0.045 0.011 1.998 2.208 0.755 0.149 0.767 1.661 37.056 0.095 0.755 0.19 59.223 355.338
Iron (mg) 0.09 0.01 0.0 0.03 0.08 0.14 0.03 0.01 0.01 0.03 0.01 0.01 0.04 0.07 0.02 0.0 0.01 0.01 0.58 3.48
Magnesium (mg) 2.427 0.218 0.001 0.382 3.107 n/a 0.0 0.0 0.549 0.994 0.647 0.099 0.093 0.602 3.675 0.037 0.647 0.074 13.553 81.318
Phosphorus (mg) 5.259 1.331 0.0 0.755 6.78 n/a 0.0 0.0 1.199 2.981 1.133 0.199 0.43 0.698 29.094 0.068 1.133 0.136 51.194 307.164
Potassium (mg) 42.678 3.489 0.01 9.227 66.948 162.852 0.045 0.011 12.985 13.138 7.335 0.969 5.733 6.666 47.469 0.738 7.335 1.476 389.105 2334.63
Sodium (mg) 0.809 0.148 48.448 7.189 1.412 257.619 0.09 0.023 3.996 0.883 0.108 0.199 7.023 0.674 14.088 0.065 0.108 0.13 343.01 2058.06
Zinc (mg) 0.05 0.01 0.0 0.01 0.05 n/a 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.01 0.18 0.0 0.01 0.0 0.35 2.1
Copper (mg) 0.004 0.003 0.0 0.003 0.017 n/a 0.0 0.0 0.002 0.007 0.004 0.0 0.001 0.002 0.003 0.0 0.004 0.001 0.051 0.306
Manganese (mg) 0.022 0.015 0.0 0.003 0.031 n/a 0.0 0.0 0.005 0.009 0.004 0.001 n/a 0.002 0.0 0.001 0.004 0.001 0.097 0.582
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 633.297 0.078 0.0 13.878 235.305 189.534 0.0 0.0 22.425 0.11 3.883 0.0 0.566 101.369 30.319 9.56 3.883 19.119 1263.326 7579.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.007 0.0 8.269 0.0 0.0 0.0 8.276 49.656
Vitamin A, RAE (mcg_RAE) 31.756 0.0 0.0 0.692 11.864 n/a 0.0 0.0 1.099 0.0 0.216 0.0 0.036 5.066 8.269 0.477 0.216 0.955 60.645 363.87
Beta Carotene (mcg) 328.481 0.044 0.0 8.199 126.833 n/a 0.0 0.0 13.485 0.11 1.672 n/a 0.308 60.816 1.531 5.568 1.672 11.135 559.854 3359.124
Vitamin E (mg) 0.32 0.0 0.0 0.04 0.15 n/a 0.65 0.16 0.01 0.0 0.0 n/a 0.0 0.01 0.02 0.0 0.0 0.01 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 261.752 726.819 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 988.571 5931.426
Lutein + zeaxanthin (mcg) 10.316 0.139 0.0 0.0 34.745 n/a 0.0 0.0 14.134 0.662 0.863 n/a 0.344 66.917 0.0 1.225 0.863 2.451 132.66 795.96
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.03 n/a 0.04 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.8 0.3 0.0 0.2 3.6 27.2 0.0 0.0 0.2 0.5 0.2 0.0 0.1 1.6 0.2 0.0 0.2 0.1 60.1 360.6
Thiamin (mg) 0.01 0.002 0.0 0.001 0.011 n/a 0.0 0.0 0.001 0.004 0.002 n/a 0.001 0.001 0.009 0.0 0.002 0.0 0.043 0.258
Riboflavin (mg) 0.018 0.001 0.0 0.001 0.006 n/a 0.0 0.0 0.003 0.002 0.002 n/a 0.001 0.001 0.043 0.0 0.002 0.0 0.08 0.48
Niacin (mg) 0.198 0.006 0.0 0.028 0.167 n/a 0.0 0.0 0.016 0.014 0.002 n/a 0.005 0.016 0.025 0.002 0.002 0.003 0.484 2.904
Pantothenic acid (mg) 0.065 0.005 0.0 0.001 0.025 n/a 0.0 0.0 0.012 0.011 0.013 n/a n/a 0.005 0.119 0.001 0.013 0.002 0.273 1.638
Vitamin B-6 (mg) 0.059 0.011 0.0 0.002 0.023 n/a 0.0 0.0 0.003 0.014 0.003 n/a 0.0 0.001 0.009 0.0 0.003 0.0 0.128 0.768
Folate (mcg) 9.304 0.026 0.0 0.109 4.237 n/a 0.0 0.0 1.798 2.539 0.755 n/a 0.057 1.829 2.144 0.088 0.755 0.176 23.818 142.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.1 0.2 0.0 0.4 1.9 n/a 0.0 0.0 0.3 0.6 0.3 n/a 0.0 0.2 4.7 0.0 0.3 0.0 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.006 n/a 0.001 n/a 0.015 0.09
Threonine (g) 0.008 0.001 0.0 0.001 0.008 n/a 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.001 0.043 n/a 0.001 n/a 0.067 0.402
Isoleucine (g) 0.004 0.002 0.0 0.001 0.006 n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.001 0.058 n/a 0.001 n/a 0.075 0.45
Leucine (g) 0.008 0.003 0.0 0.001 0.008 n/a 0.0 0.0 0.001 0.003 0.002 n/a n/a 0.002 0.107 n/a 0.002 n/a 0.138 0.828
Lysine (g) 0.008 0.002 0.0 0.001 0.008 n/a 0.0 0.0 0.001 0.003 0.002 n/a n/a 0.002 0.095 n/a 0.002 n/a 0.125 0.75
Methionine (g) 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.031 n/a 0.001 n/a 0.04 0.24
Cystine (g) 0.004 0.001 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.009 n/a 0.001 n/a 0.019 0.114
Phenylalanine (g) 0.01 0.002 0.0 0.001 0.02 n/a 0.0 0.0 0.001 0.002 0.002 n/a n/a 0.002 0.058 n/a 0.002 n/a 0.099 0.594
Tyrosine (g) 0.002 0.001 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.055 n/a 0.0 n/a 0.064 0.384
Valine (g) 0.006 0.003 0.0 0.001 0.006 n/a 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.002 0.089 n/a 0.001 n/a 0.111 0.666
Arginine (g) 0.008 0.005 0.0 0.001 0.006 n/a 0.0 0.0 0.001 0.012 0.002 n/a n/a 0.001 0.031 n/a 0.002 n/a 0.068 0.408
Histidine (g) 0.004 0.001 0.0 0.001 0.003 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.028 n/a 0.0 n/a 0.038 0.228
Alanine (g) 0.006 0.001 0.0 0.002 0.008 n/a 0.0 0.0 0.001 0.002 0.002 n/a n/a 0.002 0.046 n/a 0.002 n/a 0.072 0.432
Aspartic acid (g) 0.057 0.004 0.0 0.006 0.04 n/a 0.0 0.0 0.006 0.008 0.002 n/a n/a 0.003 0.086 n/a 0.002 n/a 0.214 1.284
Glutamic acid (g) 0.042 0.007 0.0 0.017 0.121 n/a 0.0 0.0 0.004 0.02 0.011 n/a n/a 0.003 0.208 n/a 0.011 n/a 0.445 2.67
Glycine (g) 0.006 0.002 0.0 0.001 0.006 n/a 0.0 0.0 0.001 0.002 0.002 n/a n/a 0.002 0.025 n/a 0.002 n/a 0.047 0.282
Proline (g) 0.004 0.001 0.0 0.001 0.006 n/a 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.003 0.126 n/a 0.001 n/a 0.144 0.864
Serine (g) 0.01 0.002 0.0 0.001 0.008 n/a 0.0 0.0 0.001 0.002 0.002 n/a n/a 0.002 0.067 n/a 0.002 n/a 0.097 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.981 0.0 0.0 0.0 3.981 23.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.001 0.008 0.0 0.621 0.155 0.002 n/a 0.001 0.0 0.0 0.002 0.643 0.0 0.001 0.0 1.441 8.646
Phytosterols (mg) n/a n/a 0.0 n/a 1.977 n/a 9.945 2.486 0.3 n/a n/a n/a n/a 0.06 n/a 0.007 n/a 0.014 14.79 88.74
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.008 n/a 3.283 0.821 0.001 n/a 0.0 n/a 0.0 0.004 0.273 0.0 0.0 0.001 4.392 26.352
Polyunsaturated (g) 0.014 0.002 0.0 0.001 0.023 n/a 0.473 0.118 0.004 n/a 0.0 n/a 0.0 0.001 0.028 0.0 0.0 0.0 0.665 3.99