Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 7 ounce fillet steaks of salmon
2 x Shallots, minced
4 x Anchovy fillets, (tinned)
50 ml Red wine vinegar Parsley, coriander, chives, basil Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
960.0g 		peppers
195.16g 		shallots
0.0g 		garlics
5.22g 		fish stock
103.13g 		wine
99.41g 		Total Per Serving Total for Recipe
Protein (g) 50.11 1.93 n/a 0.33 2.06 0.07 54.51 54.51
Total Fat (g) 5.76 0.59 n/a 0.03 0.62 0.0 6.99 6.99
Carbohydrates (g) 139.2 11.77 n/a 1.73 0.41 2.59 155.7 155.7
Ash (g) 15.74 0.92 n/a 0.08 1.0 0.28 18.02 18.02
Calories (kcal) 806.4 60.5 n/a 7.778 16.501 84.499 975.677 975.677
Starch (g) 85.44 0.0 n/a n/a n/a n/a 85.44 85.44
Sucrose (g) 17.76 0.0 n/a n/a n/a n/a 17.76 17.76
Glucose (dextrose) (g) 0.0 3.79 n/a n/a n/a n/a 3.79 3.79
Fructose (g) 0.0 4.41 n/a n/a n/a n/a 4.41 4.41
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 10.5 10.5 10.5
Water (g) 749.18 179.96 n/a 3.06 99.0 85.98 1117.18 1117.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.76 8.2 n/a 0.05 0.09 0.62 26.72 26.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 50.9 4.1 n/a 0.1 0.0 0.0 55.1 55.1
Calcium (mg) 326.4 13.661 n/a 9.448 30.939 7.953 388.401 388.401
Iron (mg) 11.23 0.84 n/a 0.09 0.22 0.46 12.83 12.83
Magnesium (mg) 259.2 23.419 n/a 1.305 1.031 11.929 296.885 296.885
Phosphorus (mg) 864.0 50.742 n/a 7.987 30.939 22.864 976.532 976.532
Potassium (mg) 2275.2 411.788 n/a 20.932 88.692 126.251 2922.862 2922.862
Sodium (mg) 2841.6 7.806 n/a 0.887 327.953 3.976 3182.224 3182.224
Zinc (mg) 4.42 0.49 n/a 0.06 0.1 0.14 5.21 5.21
Copper (mg) 1.344 0.039 n/a 0.016 0.052 0.01 1.46 1.46
Manganese (mg) 1.632 0.215 n/a 0.087 n/a 0.129 2.063 2.063
Selenium (mcg) 8.6 0.2 n/a 0.7 0.7 0.2 10.5 10.5
Vitamin A, IU (IU) 0.0 6110.46 n/a 0.47 4.125 1.988 6117.043 6117.043
Retinol (mcg) 0.0 0.0 n/a 0.0 1.031 0.0 1.031 1.031
Vitamin A, RAE (mcg_RAE) 0.0 306.401 n/a 0.0 1.031 0.0 307.433 307.433
Beta Carotene (mcg) n/a 3169.398 n/a 0.261 0.0 0.994 3170.654 3170.654
Vitamin E (mg) 0.19 3.08 n/a 0.0 0.15 0.0 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 99.532 n/a 0.835 0.0 5.965 106.331 106.331
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 6.62 0.27 n/a n/a n/a n/a 6.9 6.9
Tocopherol, delta (mg) 0.19 0.02 n/a n/a n/a n/a 0.21 0.21
Vitamin C (mg) 11.5 249.2 n/a 1.6 0.0 0.0 262.4 262.4
Thiamin (mg) 1.152 0.098 n/a 0.01 0.0 0.01 1.27 1.27
Riboflavin (mg) 0.48 0.176 n/a 0.006 0.031 0.03 0.722 0.722
Niacin (mg) 3.936 1.913 n/a 0.037 1.413 0.219 7.517 7.517
Pantothenic acid (mg) 1.344 0.625 n/a 0.031 n/a 0.03 2.03 2.03
Vitamin B-6 (mg) 0.672 0.566 n/a 0.065 0.01 0.06 1.373 1.373
Folate (mcg) 345.6 89.774 n/a 0.157 4.125 0.994 440.65 440.65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1
Choline (mg) 335.0 10.9 n/a 1.2 9.5 5.7 362.3 362.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.576 0.02 n/a 0.004 n/a n/a 0.599 0.599
Threonine (g) 1.824 0.078 n/a 0.008 n/a n/a 1.91 1.91
Isoleucine (g) 2.4 0.039 n/a 0.011 n/a n/a 2.451 2.451
Leucine (g) 4.32 0.078 n/a 0.016 n/a n/a 4.414 4.414
Lysine (g) 3.552 0.078 n/a 0.014 n/a n/a 3.644 3.644
Methionine (g) 0.672 0.02 n/a 0.004 n/a n/a 0.696 0.696
Cystine (g) 0.48 0.039 n/a 0.004 n/a n/a 0.523 0.523
Phenylalanine (g) 2.976 0.098 n/a 0.009 n/a n/a 3.083 3.083
Tyrosine (g) 1.152 0.02 n/a 0.004 n/a n/a 1.176 1.176
Valine (g) 2.88 0.059 n/a 0.015 n/a n/a 2.954 2.954
Arginine (g) 2.784 0.078 n/a 0.033 n/a n/a 2.895 2.895
Histidine (g) 1.344 0.039 n/a 0.006 n/a n/a 1.389 1.389
Alanine (g) 2.304 0.059 n/a 0.007 n/a n/a 2.369 2.369
Aspartic acid (g) 6.336 0.546 n/a 0.026 n/a n/a 6.908 6.908
Glutamic acid (g) 8.064 0.41 n/a 0.042 n/a n/a 8.516 8.516
Glycine (g) 2.016 0.059 n/a 0.01 n/a n/a 2.085 2.085
Proline (g) 2.88 0.039 n/a 0.005 n/a n/a 2.924 2.924
Serine (g) 3.168 0.098 n/a 0.01 n/a n/a 3.275 3.275
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.344 0.059 n/a 0.005 0.144 0.0 1.552 1.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.648 0.0 n/a 0.001 0.124 0.0 3.772 3.772
Polyunsaturated (g) 2.496 0.137 n/a 0.013 0.165 0.0 2.811 2.811